Ask Mary

When the goal is to eat six small meals a day to gain weight, people usually drink nutritional supplements in-between meals.  Supplements need no preparation and they provide a significant number of calories.  Drink a 4-ounce serving accompanied by a small snack.  High-calorie snacks include peanut butter and crackers, a half sandwich, cheese, nuts, and trail-mix, all adjusted for any diet intolerances you might have.  It’s a good idea to schedule your snacks so you don’t forget to eat them and always eat a bedtime snack because it won’t affect your next meal. Read about how to gain weight from the Guide to Nutrition at About.com.