Fitness
Moderators: melkor



I just bought this system yesterday and what a major workout - had me going and dropped 1.6 pounds overnight, whew!

My question is that she moves really fast in the DVD and it is hard to follow her.  How long before you felt you had the moves down?
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i have the dvds that came with the 14" fanny lifter that's about 14" square. about 3-4 years old? they dont take long to learn. i dont do the dvds anymore, but i do use the step and the bar all the time. they are good dvds, but it doesnt take long to move beyond them if you stick with it or if you want something more challenging. the firm is a good product with high quality production. effective! enjoy:)
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So, are you guys suggesting the Firm? I bought a bunch of DVDs.. and they are not so great.. and what is the fanny lifter?
I loved, loved, loved the Firm. I did awesome when I was using that. For the moves....I think it took about 1-2 weeks before I felt like I really had the moves down. I dropped inches every week too, not a lot of weight but I got pretty buff pretty fast....alas my ex took all my stuff when he moved out (just to be cruel) and I don't have a spot to do it now so I turned to running....but at some point I will be getting all the stuff again.
P.S.

The BSS3 is lots of fun (but you have to get the box for that series) and while I never had BSS4....everybody on their boards recommended it. BSS1 (which is what I think you have) is definitely a hard workout...but the later ones are a little more fun to do.
the firm is great for beginners but i got bored with them. the fanny lifter is a 14" square high step with a 6" portion and an 8" portion. i use it alot still. it came with the BSS2.

i am addicted to cathe now. i have about 15 of her dvds and rotate them daily. they are pricey but come with lots of premixes and are worth every penny. challenging!
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