Recipes - First Course
- Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Tex-Mex Summer Squash Casserole
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Loaded Baked Potato Soup
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Broccoli Cheese Soup
Per serving - 302 cals, 20g fat, 15g carbs, 17g protein - Corn Chowder
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Aloha Chicken
Per serving - 290 cals, 4g fat, 32g carbs, 30g protein - Vegetable Soup (Ww-No Points)
- Easy Breezy Casserole
Per serving - 884 cals, 32g fat, 26g carbs, 115g protein - Grilled Shrimp Salad
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Crepes
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Red Lobster Cheddar Bay Biscuits
Per serving - 140 cals, 8g fat, 14g carbs, 3g protein - Chicken Kabobs
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Butternut/Winter Squash Soup
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Scallops with Garlic
- Claire's Lentil Veggie Burgers
Per serving - 154 cals, 3g fat, 23g carbs, 11g protein - Southwestern Egg Salad
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Tofu Burgers
Per serving - 79 cals, 3g fat, 8g carbs, 6g protein - Apple Pecan Salad
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Green Velvet Soup
Per serving - 73 cals, 1g fat, 14g carbs, 5g protein - Gazpacho
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Vegetarian Chili
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Basil Chicken Salad
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Spinach Tofu Postickers Low Cal For Which to Die For
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein
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Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
