Recipes - First Course
- Broccoli Soup
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Tomato and Basil Soup
Per serving - 82 cals, 5g fat, 10g carbs, 1g protein - Vegetarian Chili
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Ye Olde Fowl with Tuber and Rufage
Per serving - 213 cals, 8g fat, 11g carbs, 24g protein - Tofu Burgers
Per serving - 79 cals, 3g fat, 8g carbs, 6g protein - Squash and Zucchini Casserole
Per serving - 393 cals, 30g fat, 14g carbs, 19g protein - Southwestern Egg Salad
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Aloha Chicken
Per serving - 290 cals, 4g fat, 32g carbs, 30g protein - Basic Toss Salad
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Apple Pecan Salad
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Chicken and Dumplings
Per serving - 658 cals, 17g fat, 60g carbs, 62g protein - Veggie Tortilla Pizza
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Orange French Toast
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Fat Flush Shepherd's Pie
Per serving - 289 cals, 10g fat, 18g carbs, 34g protein - Pumpkin Soup
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - French Onion Soup - Low Calorie
- Cream of Asparagus and Mushroom Soup
Per serving - 145 cals, 1g fat, 28g carbs, 7g protein - Beans and Rice
Per serving - 635 cals, 4g fat, 126g carbs, 23g protein - Carmelized Butternut Squash
Per serving - 200 cals, 12g fat, 26g carbs, 2g protein - Caprese Salad
Per serving - 283 cals, 24g fat, 8g carbs, 12g protein - Beet and Greens Salad
Per serving - 141 cals, 9g fat, 13g carbs, 4g protein - Cream of Vegetable Soup, Homemade
- Low Calorie Carrot & Coriander Soup
Per serving - 60 cals, 0g fat, 14g carbs, 1g protein - Bruscetta Topping
Per serving - 148 cals, 11g fat, 14g carbs, 2g protein
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