Recipes - First Course
- Low Cal Ham and Vege Soup
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Easy Meatballs
Per serving - 264 cals, 11g fat, 6g carbs, 33g protein - Tofu Sandwich Spread
Per serving - 47 cals, 3g fat, 2g carbs, 5g protein - Low Calorie Soup
Per serving - 30 cals, 0g fat, 7g carbs, 2g protein - Chicken Soup
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Black Bean Soup
Per serving - 194 cals, 1g fat, 33g carbs, 13g protein - Grilled Zucchini
Per serving - 288 cals, 28g fat, 11g carbs, 3g protein - Pancakes The English Style
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Southwestern Style Chicken Burger
Per serving - 122 cals, 4g fat, 1g carbs, 18g protein - Chicken Noodle Soup - Simple Adj
Per serving - 169 cals, 4g fat, 11g carbs, 21g protein - New York Strip Steak
Per serving - 422 cals, 14g fat, 0g carbs, 69g protein - Chicken Veggie Barley Soup
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Chinatown-Menu Chicken Lettuce Wraps
- Chicken Noodle Soup
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - Basil Chicken Salad
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Green Beans with Tomatoes
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Buttered Tomato Soup
Per serving - 286 cals, 18g fat, 34g carbs, 4g protein - Italian Turkey Sausage and Rice Soup
- Pumpkin Pudding
Per serving - 245 cals, 10g fat, 32g carbs, 9g protein - Pumpkin Pudding
Per serving - 233 cals, 10g fat, 31g carbs, 8g protein - Baked Ricotta & Spinach Rigatoni
- Ivan's Pancetta and Feta Pasta Sauce
Per serving - 251 cals, 14g fat, 18g carbs, 14g protein - Claire's Classic French Vinaigrette
Per serving - 83 cals, 9g fat, 1g carbs, 0g protein - Black Bean Chipotle Soup
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