Recipes - First Course
- Chicken Veggie Barley Soup
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Mexican Stuffed Pepper
Per serving - 110 cals, 1g fat, 24g carbs, 4g protein - Low Cal Ham and Vege Soup
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Tofu Sandwich Spread
Per serving - 47 cals, 3g fat, 2g carbs, 5g protein - Steak Soup 23-1 Cups
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Turkey, Veggie & Hummus Wrap
Per serving - 271 cals, 11g fat, 16g carbs, 27g protein - Cabbage Soup
Per serving - 399 cals, 3g fat, 84g carbs, 29g protein - Crab Cakes
- Pasta E Fagioli
Per serving - 262 cals, 6g fat, 42g carbs, 13g protein - Black Bean Soup
Per serving - 194 cals, 1g fat, 33g carbs, 13g protein - Pasta with Chicken and Veggies
Per serving - 287 cals, 9g fat, 17g carbs, 32g protein - Claire's Light Chicken Vegetable Soup
Per serving - 78 cals, 2g fat, 4g carbs, 10g protein - Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Pumpkin Soup
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Low Calorie Soup
Per serving - 30 cals, 0g fat, 7g carbs, 2g protein - Low Fat Chicken Nuggets
Per serving - 315 cals, 10g fat, 13g carbs, 40g protein - Italian Turkey Sausage and Rice Soup
- Grilled Zucchini
Per serving - 288 cals, 28g fat, 11g carbs, 3g protein - Quinoa with Mushroom and Sweet Potato
Per serving - 147 cals, 5g fat, 22g carbs, 4g protein - Asparagus, Cheddar, Potato Soup
Per serving - 181 cals, 9g fat, 15g carbs, 10g protein - Barbequed Turkey Joes
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - Bruscetta Topping
Per serving - 148 cals, 11g fat, 14g carbs, 2g protein - Caprese Salad
Per serving - 283 cals, 24g fat, 8g carbs, 12g protein - Cream of Asparagus and Mushroom Soup
Per serving - 145 cals, 1g fat, 28g carbs, 7g protein - Fat Flush Shepherd's Pie
Per serving - 289 cals, 10g fat, 18g carbs, 34g protein
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