Recipes - First Course
- Mediterranean Chicken and Lemon Soup
Per serving - 353 cals, 5g fat, 36g carbs, 39g protein - Yellow Dal
- Salad Dressing Balsamic
Per serving - 83 cals, 9g fat, 1g carbs, 0g protein - Chicken, Veggies, Pasta
Per serving - 412 cals, 14g fat, 33g carbs, 39g protein - Jeta's Veggie Tortilla
Per serving - 254 cals, 14g fat, 21g carbs, 13g protein - Egg Drop Soup W/ Spinach
Per serving - 270 cals, 15g fat, 14g carbs, 21g protein - Red Wine
Per serving - 59 cals, 0g fat, 2g carbs, 0g protein - Mushroom Pate
Per serving - 50 cals, 3g fat, 3g carbs, 3g protein - Caldo De Pollo
- Green Tomato Corn Salsa
Per serving - 197 cals, 8g fat, 30g carbs, 6g protein - Sgbear98's Poor Man Salsa
Per serving - 258 cals, 13g fat, 30g carbs, 6g protein - Sgbear98's Reduced Calorie Version Poor Man's Salsa
Per serving - 165 cals, 2g fat, 31g carbs, 6g protein - Veggie Stir Fry with Egg
Per serving - 310 cals, 20g fat, 22g carbs, 17g protein - Lubiyeh
Per serving - 208 cals, 14g fat, 21g carbs, 4g protein - Split Pea Soup with Chorizo
Per serving - 222 cals, 8g fat, 31g carbs, 16g protein - Courgette Soup
- Lunch Chicken Salad
Per serving - 131 cals, 7g fat, 1g carbs, 14g protein - Kale & White Bean Soup
- America's Test Kitchen Grilled Cheese Sandwiches
Per serving - 321 cals, 26g fat, 10g carbs, 12g protein - Chicken Strips
Per serving - 318 cals, 18g fat, 4g carbs, 33g protein - Shrimp Bisque
- Radicchio Rolls with Ricotta and Walnuts
Per serving - 205 cals, 16g fat, 5g carbs, 11g protein - Wild Rice Soup
Per serving - 271 cals, 9g fat, 30g carbs, 18g protein - White Chili with Ground Turkey
Per serving - 415 cals, 16g fat, 30g carbs, 37g protein - Southwestern Corn Soup with Chicken & Veggies
Per serving - 365 cals, 5g fat, 60g carbs, 20g protein
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