Recipes - First Course
- Butternut Squash Bisque (with Cream)
Per serving - 92 cals, 5g fat, 11g carbs, 2g protein - Warm Rocket Salad
Per serving - 167 cals, 12g fat, 11g carbs, 4g protein - Veracruzana Crab Soup
- Chilled Zucchini-Yogurt Soup with Fresh Mint
- Stuffed Shells with Hamburger Meat N Ricotta Cheese
Per serving - 101 cals, 3g fat, 9g carbs, 8g protein - Vegetable Beef Soup
Per serving - 101 cals, 3g fat, 5g carbs, 13g protein - Chicken Noodle Soup
Per serving - 171 cals, 4g fat, 14g carbs, 19g protein - Chicken Noodle Soup
Per serving - 153 cals, 2g fat, 19g carbs, 15g protein - Sloppy Joe
Per serving - 199 cals, 6g fat, 16g carbs, 22g protein - Dahl Saag
- Carrot & Parsnip Soup
Per serving - 149 cals, 1g fat, 35g carbs, 3g protein - Dotty's Root Vegetablea
Per serving - 354 cals, 23g fat, 34g carbs, 5g protein - Veggie Pasta Sauce
- Mushroom Stuffed Tomatoes
Per serving - 50 cals, 1g fat, 10g carbs, 3g protein - Veggie and Cheese Omelet
Per serving - 349 cals, 26g fat, 8g carbs, 23g protein - Soup
Per serving - 231 cals, 6g fat, 33g carbs, 12g protein - Quorn Mushrooms and Tofu Stir Fry
Per serving - 225 cals, 13g fat, 12g carbs, 18g protein - Thon D'Eau a La Moutarde
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - April's Lentil/Grains/Chicken Soup
Per serving - 203 cals, 2g fat, 32g carbs, 15g protein - Bors Cu Perisoare (Romanian Broth)
- Mexican Pizza
Per serving - 403 cals, 20g fat, 16g carbs, 39g protein - Pancetta Chicken with Leeks
Per serving - 925 cals, 52g fat, 42g carbs, 70g protein - Ham, Cheese, and Veggie Frittata
Per serving - 408 cals, 20g fat, 42g carbs, 15g protein - Mexican Spice Red Lentil Quinoa Soup
- Spinach, Beans, Onions, Tomatoes
Per serving - 190 cals, 5g fat, 31g carbs, 8g protein
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