Recipes - First Course
- Hummus
Per serving - 62 cals, 1g fat, 11g carbs, 3g protein - Cream of Vegetable Soup, Homemade
- Colorful Rice
- Broccoli and Mushroom Soup
Per serving - 119 cals, 4g fat, 19g carbs, 5g protein - Spicy Fish Stew
Per serving - 111 cals, 5g fat, 9g carbs, 8g protein - Roasted Asparagus
Per serving - 74 cals, 5g fat, 6g carbs, 3g protein - Low Calorie Alfredo
Per serving - 108 cals, 5g fat, 7g carbs, 9g protein - Chicken Noodle Soup
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - Sausage and Potato Soup
Per serving - 160 cals, 3g fat, 24g carbs, 9g protein - Chicken and Dumplings
Per serving - 658 cals, 17g fat, 60g carbs, 62g protein - Vegan Lettuce and Cucumber Soup
- Puri / Poori
- Breaded Eggplant Bake
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Baked Ricotta & Spinach Rigatoni
- Quick Chili
Per serving - 224 cals, 11g fat, 14g carbs, 19g protein - Basic Marinara
Per serving - 71 cals, 3g fat, 11g carbs, 2g protein - Low Calorie Carrot & Coriander Soup
Per serving - 60 cals, 0g fat, 14g carbs, 1g protein - Ecuadorian Shrimp Cebiche
Per serving - 122 cals, 1g fat, 11g carbs, 17g protein - Low Fat Spice-Rubbed Cod
Per serving - 158 cals, 2g fat, 2g carbs, 33g protein - Egg Drop Spinach Soup
- Cream of Jalepeno Soup
Per serving - 235 cals, 7g fat, 26g carbs, 19g protein - Kiwi Margaritas
Per serving - 184 cals, 0g fat, 20g carbs, 1g protein - Gazpacho
Per serving - 74 cals, 2g fat, 12g carbs, 3g protein - Stuffed Peppers
Per serving - 643 cals, 16g fat, 93g carbs, 38g protein - New York Strip Steak
Per serving - 422 cals, 14g fat, 0g carbs, 69g protein
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