My first 20lbs!!!!

I"ve lost my first 20lbs!!! I'm so excited ...was alittle scared to get onto the scale especially with the way i ate over the holidays but i was fortunate to of lost some.  I am now 189lbs so I've come out of the 190's!!  Now i have to burn the 180's bridge haahha.   Wishing you all a Happy New Year!

Laura

Congrats!  It looks like you and I have about the same stats! Good luck and a happy new year!

Congratulations!, How long did it take you?  My weight fluctuates so easily.  Was there a type of food groups you ate/exercise routine?  Thanks.

Have a HappY New Years! 

Well done! Do share some tips with us!

its taken me since Sept to lose the 20lbs i average about a pound a week.  I made alot of changes from drinking soda, alcohol and am watching my portions, I don't skip meals either.  I try to walk/jog 2 miles a day and am  doing some strength training 3-4 times a week.  By the way I dont count calories i did at the begining, but i found myself starting to obsess too much on it.