My first day at a new begining. HELP
I have know that i have gained lots of weight especially when you realize your clothes are so uncomfortable that I am evening wearing some of my old maternity clothes. I am way out of shape and the only type/s of diets i tried were WW and it was a success but then i let all the weight loss get my head and ate it all back up, i also tried many over the counter dietary supplements and that just stuck me on the toliet for sure! this is a new approach for me to interact with other people with the same goals of losing weight. When i was in WW i never took adavantage of the meetings and just kind of did my own reading and just went to weigh in. So, maybe i might try it again this time but the whole package. What seems to work for you? and diets that are worthless?
ajjciir is right. It is a lifestyle change. I have lost 20 lbs so far, by just keeping track of how many calories I eat. I have done my own version of calorie count (writing it all down on paper) in the past. (which worked) I was so excited about this web site that I got my husband hooked also. He has lost 23 or so lbs! Yeah!

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
