Recipes - Fish
- Asian Tuna Patties
Per serving - 145 cals, 6g fat, 4g carbs, 18g protein - Spicy Tuna and Egg Salad
Per serving - 176 cals, 5g fat, 7g carbs, 25g protein - Parmesan Crusted Tilapia
Per serving - 237 cals, 12g fat, 7g carbs, 26g protein - Garlic and Lemon Tilapia
Per serving - 161 cals, 1g fat, 9g carbs, 28g protein - Baked Tilapia with Dill Sauce
Per serving - 204 cals, 4g fat, 9g carbs, 34g protein - Tuna Salad For Sandwhiches
Per serving - 116 cals, 6g fat, 3g carbs, 13g protein - Parmesan Tilapia Fillets
Per serving - 195 cals, 11g fat, 1g carbs, 24g protein - Oven Baked Cod
- Salmon Pasta
Per serving - 375 cals, 12g fat, 43g carbs, 25g protein - Super Quick Tuna Steaks
Per serving - 284 cals, 10g fat, 3g carbs, 43g protein - Tuna Rice Pie
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Balsamic-Glazed Salmon Fillets
Per serving - 314 cals, 18g fat, 5g carbs, 32g protein - Quick and Easy Fish Cakes
Per serving - 204 cals, 5g fat, 12g carbs, 27g protein - Tilapia Tacos W/ Peach Salsa
- Oven Fried Cod
Per serving - 216 cals, 9g fat, 11g carbs, 21g protein - Baked Tilapia and Fresh Spinach
Per serving - 181 cals, 4g fat, 6g carbs, 32g protein - Grilled Herbed Salmon
- Foil-Roasted Cod with Herbed Vegetables
Per serving - 407 cals, 11g fat, 9g carbs, 64g protein - Salmon Patties
Per serving - 216 cals, 11g fat, 9g carbs, 19g protein - Halibut Rice Pouch Dinner
Per serving - 407 cals, 5g fat, 51g carbs, 36g protein - Seared Salmon with Balsamic Glaze
- Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Lime-Grilled Fish with Salsa
Per serving - 107 cals, 4g fat, 0g carbs, 16g protein - Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Tuna & Cheese Melts
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