Recipes - Fish
- Baked Haddock
Per serving - 167 cals, 5g fat, 8g carbs, 21g protein - Grilled Tuna Steaks
Per serving - 188 cals, 5g fat, 3g carbs, 29g protein - Grouper and New Potatoes with Dill Sauce
Per serving - 277 cals, 7g fat, 28g carbs, 26g protein - Succulent Spiced Scallops
Per serving - 108 cals, 1g fat, 4g carbs, 20g protein - Quinoa Salmon Salad
Per serving - 67 cals, 3g fat, 8g carbs, 3g protein - Baked Tilapia
- Tuna with Tomatoes and Olives
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - Tilapia Piccata
Per serving - 173 cals, 3g fat, 5g carbs, 25g protein - Tuna Casserole (Condensed Soup-Free!)
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Seasoned Pan-Fried Catfish ****
Per serving - 177 cals, 9g fat, 5g carbs, 18g protein - Farfalle with Tuna and Zucchini
Per serving - 357 cals, 9g fat, 50g carbs, 21g protein - Garlic Lime Salmon
Per serving - 358 cals, 28g fat, 1g carbs, 25g protein - Grilled Swordfish with Eggplant Salad
Per serving - 621 cals, 31g fat, 36g carbs, 51g protein - Fish with Avocado and Peas
Per serving - 403 cals, 13g fat, 23g carbs, 50g protein - Whole Wheat Tuna Quesadilla
Per serving - 316 cals, 12g fat, 29g carbs, 22g protein - Red Snapper in Acqua Pazza
Per serving - 483 cals, 11g fat, 45g carbs, 42g protein - Moroccan Tilapia
Per serving - 127 cals, 5g fat, 6g carbs, 16g protein - Dear Abby's Famous Pecan Pie
Per serving - 513 cals, 26g fat, 69g carbs, 5g protein - Lemon Herb Tilapia with Zucchini
Per serving - 152 cals, 4g fat, 6g carbs, 23g protein - Tuna Patties
Per serving - 151 cals, 2g fat, 8g carbs, 24g protein - Beer-Battered Tilapia
Per serving - 236 cals, 8g fat, 8g carbs, 29g protein - Cod Florentine
Per serving - 204 cals, 2g fat, 10g carbs, 36g protein - Trout with Toasted Pecans
Per serving - 356 cals, 23g fat, 1g carbs, 35g protein - Golden Catfish Fillets
Per serving - 393 cals, 15g fat, 29g carbs, 34g protein - Tilapia Dinner
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
