Fish Sandwich Recipe

Looking for an easy fish sandwich recipe? Learn how to make fish sandwich using healthy ingredients.


Submitted by ytr

Makes 1 serving



fish sand

Recipe Ingredients for fish sandwich

3 1/2 oz. cod, fried
3 oz.
3 oz. kaiser roll
2 oz. tomato
1 leaf romaine
2 oz. tartar sauce

Recipe Directions for fish sandwich

cook
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 410.7g
Amount Per Serving
Calories
636
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1347mg
56%
Potassium
537mg
15%
Total Carbohydrates
70.2g
23%
Dietary Fiber
4.7g
19%
Sugars
20.6g
Protein
32.6g
Vitamin A 54% Vitamin C 226%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
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