Fish Taco by Sally Recipe

Looking for an easy Fish Taco by Sally recipe? Learn how to make Fish Taco by Sally using healthy ingredients.


Submitted by salrob

Makes 1 serving



Tilapia is blackened. Served with Corn, Black Bean and Mango salad on the side.

Recipe Ingredients for Fish Taco by Sally

2 ounces tilapia
1/2 teaspoon olive oil
21 grams corn tortilla
15 grams avacado
5 grams lettuce
5 grams salsa

Recipe Directions for Fish Taco by Sally

  1. Brown tilapia in skillet with blackening seasoning.

  2. Assemble taco and top with mango salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
139
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
61mg
3%
Potassium
134mg
4%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.5g
10%
Sugars
0.5g
Protein
12.3g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
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