Fish Tacos with Chipotle-Lime Sauce Recipe

Looking for an easy Fish Tacos with Chipotle-Lime Sauce recipe? Learn how to make Fish Tacos with Chipotle-Lime Sauce using healthy ingredients.


Submitted by mfugate

Makes 3 servings



Fish Tacos from Fitness Magazine

Recipe Ingredients for Fish Tacos with Chipotle-Lime Sauce

18 ounce tilapia fillet
1/2 cup nonfat yogurt
2 tablespoons mayonnaise
1 juice of 1 lime
1 teaspoon lime zest
1 teaspoons Tabasco Chipotle Pepper Sauce
6 corn tortillas
6 tablespoons corn
6 tablespoons canned black beans
1 1/2 cup shredded romaine lettuce
3/4 cup diced tomatoes

Recipe Directions for Fish Tacos with Chipotle-Lime Sauce

  1. Fish Tacos with Chipotle-Lime Sauce

  2. Drizzle tilapia fillets with a squeeze lime juice and season with a pinch each cayenne and salt. Bake at 375 degrees for 20 minutes or until white and flakey. To make the sauce: Mix together 1/2 cup nonfat Greek yogurt, 2 tablespoons mayonnaise, juice of 1 lime, 1 teaspoon lime zest, 1 to 2 teaspoons Tabasco Chipotle Pepper Sauce, and a dash of salt. Toast two 6-inch corn tortillas in a toaster oven and top each with 3 ounces tilapia; 2 tablespoons thawed frozen corn; 2 tablespoons canned black beans, rinsed and drained; 1/2 cup shredded cabbage; 1/4 cup diced tomatoes; and 2 tablespoons chipotle-lime sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 379.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
420
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
200mg
8%
Potassium
727mg
21%
Total Carbohydrates
47.8g
16%
Dietary Fiber
8.1g
32%
Sugars
6.6g
Protein
43.3g
Vitamin A 11% Vitamin C 14%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
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