Fitness log

I have been looking all over for a fitness log template to track my workouts and progress. Not so interested in tracking my weight (I have c-c.com for that)

Something that could give me a graph or something showing how well or poorly I am doing. Any ideas?

Thanks

So far I have been doing it on my own with a pen and paper: distance, calories burned, and time.

I am not sure this will work without a heart rate monitor but check it out - its
https://www.polarpersonaltrainer.com/frontend /

It is free.  I use it with my Polar HRM.

As far as charts and such I haven't figured out how to "read" theirs.  But I just use it to enter my workouts - time and calories and zones but it might be something you can use.

I have seen programs you can buy but haven't found any other online freebie but if you do come accross ones let me know~!

thanks can't wait to try it out:)

Here is one program I was looking at a few weeks back
http://www.weightmania.com/adgfacts.htm

I had askied for imput on this board but no one replied so unsure if anyone uses this type of program. 

Thanks dbackerfan: the sight you recommended is working just fine...and the best part is the cost: ZERO:)

I am not ready to spend that kind of money right now...I will see how long I fit to the free one to monitor my commitment.

Thanks:)

Glad to be of help.  I love the polar website since it is so compatable with my HRM.  It is nice to see how much you work out and stuff.