any fitness routines easy for teenagers?
I'm 15 and looking for a good work out plan for myself. All the ones i've read I can't do because when i go to the gym I have to do as the instructors tell me until i'm 16 and between exams and coursework i don't have much time on my hands. Anyone know any effective fitness plans I could work into my time table?
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Im 18 but if it helps The Learn to Run program helps. I am doing that right now Im on my 3rd day tomorrow I tried running yesterday but my leg hurt too much itll be fine tomorrow though. It makes you feel great.
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Featured question:
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

