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Five Easy Vegetables and Herbs to Grow in a Container


By +Mary Hartley on Apr 08, 2011 10:00 AM in Recipes

By Mary Hartley, RD, MPH

Produce is never more nutritious or tasty than when it is eaten fresh from the vine.  Even in you live in the city without a yard or you have never gardened, you can you can successfully grow these vegetables and herbs in a pot or deep window box.  To reap the benefits of fresh-picked veggies, all you need is plenty of sun and lots and lots water, plus a few decent-sized pots, great soil, fertilizer, and ties and stakes.  Here are a few vegetables and herbs - and why they're healthy - to get growing now.

Lettuce

Lettuce is the first crop.  It is a cool season crop, planted in inland and up North during April and harvested in one month.  Although certain varieties tolerate heat better than others, all lettuce will be out of the garden by the time the warm weather crops go in.  Plant looseleaf, Buttercrunch and romaine lettuce and Mesclun mixes for great results. Because lettuce doesn't have long roots, you can start seedlings or seeds in almost any container, as long as it has good drainage.  Lettuce needs lots of water. 

Lettuce is extremely low in calories while being particularly high in vitamins A, C, K, folic acid, and a host of minerals and phytonutrients.  The darker green varieties have a few more nutrients.  You’ll eat more salad and add lettuce to sandwiches when you have a lettuce crop. 
Try:  Butter Lettuce and Strawberry Salad Recipe

Peas

Peas are another cool weather plant.  You can plant seeds early in the season – as early as St. Patrick's Day in New York City - in a large container.   When it gets too warm, they stop producing and so pull them up and the use the container to start another vegetable.  Peas grow quickly and don’t need much attention, but they do need full sunlight and the soil must be kept moist.  Sugar snap peas and snow peas are good choices to grow.

Peas are wildly nutritious, full of phytonutrients that fight all kinds of disease, as well as protein because peas are a "nitrogen-fixing plant".  They are loaded with fiber, omega-3 fats, and vitamin E.  They are a versatile addition to soups, salads, casseroles, and fillings.   Sugar snap peas are a sweet and crunchy low calorie snack. 
Try:  Roasted Sugar Snap Peas Recipe

Cucumbers

When the weather consistently reaches 70 degrees, you can start cucumbers, beans, and tomatoes.  For cucumbers, sow five seeds directly into the center of a large pot.  They grow very quickly and so they need a good fertilizer. Make sure their soil never, ever dries out because that makes cucumbers bitter and hollow. Grow small salad bush cucumbers or, my favorite, the easy long Japanese variety that grows up a trellis for support. 

Cucumbers are practically calorie-free because they are mostly water in a fiber package.   They are great for salads, sandwiches and snacks, and sliced cucumbers and mint in water make a refreshing drink. 
Try:  Chilled Cucumber and Mint Soup

Tomatoes

Tomatoes need bright sun for at least a six hour day and hot daytime temperatures averaging at least 70 degrees.  Select cherry or grape tomatoes for compact spaces and purchase already started tomato plants.  Give them large containers with lots of soil because they become huge.  Small tomatoes can also grow in ‘upside-down containers’ that you can buy or make yourself. 

Tomatoes are full of vitamin C, vitamin A and a phytonutrient called lycopene, which is protective against some cancers and eye disease.  When they're ready, you will want to eat fresh tomatoes everyday, at every meal. 
Try: Roma Tomato Salad

Basil and Other Herbs

Since you have tomatoes, you have to grow basil.  And then you’ll need parsley and mint for tabbouleh, not to mention mint for your mojitos.  Many different herbs grow well in containers.  Just remember that basil, chives, parsley, marjoram, and mint need a lot of water, while oregano, thyme and rosemary need less. 

Besides their fragrance, herbs are known for their anti-bacterial and anti-inflammatory properties.  They also provide Vitamins A, C and K and a wide variety of other nutrients. Use herbs in cooking to cut back on salt.  Add them to everything – salad dressings, marinades, grain and meat dishes, eggs, baked goods – every food is enhanced by some herb.
Try:  Mojito


Your thoughts....

How does your garden grow?



Comments


"The darker green varieties have a few most nutrients."

Bluh?



thanks for the informative article, can you suggest the fertilizer to be used for the cucumber plant you have informed. thanks



I was told to plant mint in it's own pot since it can take over due to spreading



Cherry and Grape tomatoes may be small in fruit size, but the plant size is the largest of any tomato plant!  They are absolutely the LAST tomato you would put in a compact space.  For compact spaces you should look for tomatoes that are specifically bred for it.  Look for the words, "dwarf" or "bush".  Patio is a variety that is specifically grown for containers on your Patio.  Also upsidedown containers are a novelty item.  The container is usually too small for the plant and it doesn't do well.  Grow your tomatoes as God intended, rightside up.

Agree with the poster that says to plant mint in it's own pot and never in the ground, cause it spreads quickly via it's root systems.  It will take over everything!

Enjoy gardening!  I really hope that you are inspired by this artical to try it.  But if you're serious about it, look for more information from Gardening experts, rather than food/dieting experts. Wink

 

 



The growing season is shorter here in Calgary, AB, Canada area. How would the timeline differ up here?



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Someone please tell the vendors that we aren't buying....



Thanks! i was wondering about that post!



Original Post by: catnipster

I was told to plant mint in it's own pot since it can take over due to spreading


This is true! My mom grew various mint plants in her garden when I was a kid. They are "creeper plants," which means they like to expand their roots over the ground surface rather than deeper into the soil.

So your CC name is catnipster - have you ever grown your own cat nip? We always had fun watching the kitties after they'd been munching in the garden! Tongue out

On the subject of mint: my mom had a plant called "chocolate mint," too. It sorta smelled like chocolate+mint. I never ate it, but I imagine it'd be good to use for desserts/drinks.



Catnipter is for Catherine and I go by cat. I was never a cat person so no catnip!



Oregano is another herb that will spread and take over an area.  It will spread and form new roots, so just keep it under control.  Simple trimming will do--it's not as insidious as mint.  Alternatively, you can let it run, and it forms an attractive (and tasty) ground cover.



I grow cherry tomatoes in pots every year.  Yes they get big, but are much more prolific (at least for me) than the patio types.  I manage the size, use a big pot and stake them.  I put them on my porch steps, it's so fun to sit out there in the summer and munch on those babies!



Yes, I agree that you can grow a cherry tomato in a LARGE pot.  But the article said for compact spaces.  Most tomatoes need at least a 5 gallon pot.  10 gallon is better. Cool



Three cheers for fresh herbs just outside your door! Thought I'd share a roast chicken creation I made last weekend using chives, oregano, and rosemary from my garden. (Please forgive if this isn't the right place for this - this is my first post.)

I grabbed a bunch of each herb and set aside some springs for putting inside. I minced the remaining chives, oregano, and rosemary - about a half-cup total. I added minced garlic, coarse-ground black pepper, the zest of a lemon, the juice of half a lemon, and a bit of olive oil. I cleaned a 4.5 lb chicken, and filled the cavity with the reserved herb springs, the juiced half of the lemon, cut in quarters, and 8 cloves of peeled garlic, then trussed it up. I then loosened the skin over the breast and covered the meat with the herb mixture under the skin. I rubbed a little under the thigh skin too. I roasted the chicken at 350 degrees for 20 min, then added 1/2 chicken stock to the roasting pan. After 45 min, I added chunks of yukon gold potatoes, carrots, celery, and onion. Then roasted for 1 hr until done. The pan juices were amazing! (I used the leftover breast meat for a big greek salad later in the week.)

Being able to cook - and enjoying it - has made it much easier to lose weight and stay healthy. I'm very grateful that my Mom taught and encouraged me.



Having fresh greens and herbs really makes a difference! A friend of mine who lived in an apartment took a small child's pool and made a miniature leafy garden for her salads. It was really such a great idea!



Will try out planting some tomatoes in large containers.

How much sun do I need?

May in Atlanta, GA



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Garlic and onions  are easy to grow too and great for your health . Cherry Tomatoes can be done inside in a large pot but it takes a lot of work to keep them from taking over your space , you can hang them but they wont do as well as the right side up tomatos ..but they will grow as long as they get minimum 6 hours of sun a day and you have them in a pot with good drainage .



All tomatoes I'm aware of require full sun.



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for Alberta; find your frost free date (you can search it online):  this is the date that on average is the time when frosts are over.  Then look for a planting guide online so you can calculate your planting dates. 

Here's one that does it for you:  http://www.yougrowgirl.com/2006/03/31/the-lazy-gardeners-see d-starting-chart/

Also, here's a web page that gives good general info on starting veggies in any area:

http://www.yougrowgirl.com/category/garden/gardening-101/

hope this helps.



Spinach is another good one to grow.  It's very similar to lettuce to grow, so I always grow them together, and it is SO nutritious.  Black-seeded Simpson is my favorite for its hardiness.

Also, I tried the upside-down containers for my tomatoes last year and loved them!  It was nice not to have to deal with stakes, and the plants did fine!  I got plenty of tomatoes, and the plants stayed healthy all season long. 



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Tomatoes do prefer full sun, but you can grow them in less than full sun.  You may get a few less fruit, but you'll still get something.  minimum 4-6 hours.  Prefer morning sun to hot afternoon sun if you have to choose.



Original Post by: ramanujamvaradan

thanks for the informative article, can you suggest the fertilizer to be used for the cucumber plant you have informed. thanks


I use Miracle grow for vegetables and tomatoes.  It works great for me, just make sure you rinse them before you eat them.  



Original Post by: ninav

Having fresh greens and herbs really makes a difference! A friend of mine who lived in an apartment took a small child's pool and made a miniature leafy garden for her salads. It was really such a great idea!


What an awesome idea!   I will have to try that.  Laughing



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I made the mistake of assuming cherry tomato plants would be small, because cherry tomatoes are small.  Wow, was I wrong!  I planted 5 on my small deck last summer, and ended up with 5 huge tomato plants and a lot of tiny tomatoes.  I was in Boulder, Colorado and I started from seed.  Due to my inexperience, the long winter and short growing season I didn't get that many tomatoes before the frost came and killed all my plants. 

But now I am in California, where the growing season just goes on and on!  And I have a real garden where I can plant stuff, as well as a huge patio for bigger containers.  Yay! :)



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When growing all these different items how can I make sure bugs and other things aren't affecting the plants in an unhealthy way?



You can also grow potatoes in a bag. They sale potato bags online or use can use your own. Simply fill the bag with very good organic soil, put the seed in, when the tops are about 6 inches you canloosly tie the bag around the tops. When its time to harvest the potatoes simply pull the tops out and be sure to dig around the dirt for more potatoes or pour all the contents out on the ground.



 

@ Champel, I use an organic mixture to deter bugs and insects. Don't use the commercial chemicals on your edible plants as it tends to get into the leafs and fruits. I mean really, would you spray your salad with these chemicals before eating it? ugh!

My homemade recipe is soaking chewing tobacco in water for a few days. Drain it by putting placing a bowl under the colander then add Cheyenne pepper, garlic power or garlic salt, any type of hot sauce, the best is Chinese hot sauce, or anything else you have in your spice cabinet that is hot. Mix it well and put in a spray bottle.

When the bugs come for lunch they will get a aweful tasty surprise.



Another option for a safe and easy  pesticide is dish soap!  Just make a highly diluted solution of dish soap and water and spray on the plants.  Last year when bugs started eating my peas, I made up a solution of dish soap, garlic, and cayenne pepper, sprayed it on, and no more bug problem! :) The only downside is that it washes off so easily, you have to constantly respray to keep the bugs away, but small price to pay to avoid those nasty chemicals, especially when you have small children who like to eat the veggies straight off the vine lol!



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