Five-Spice Tilapia with Citrus Ponzu Sauce Recipe

Looking for an easy Five-spice tilapia with Citrus Ponzu Sauce recipe? Learn how to make Five-spice tilapia with Citrus Ponzu Sauce using healthy ingredients.


Submitted by kfpace

Makes 4 servings



Preparation Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Recipe Ingredients for Five-spice tilapia with Citrus Ponzu Sauce

2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low-sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon ginger
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
16 ounce tilapia fillets
2 teaspoons canola oil

Recipe Directions for Five-spice tilapia with Citrus Ponzu Sauce

  1. Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.

  2. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 137.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
127
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
409mg
17%
Potassium
33mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
21.6g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
  • High in sodium
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