How do I fix my profile to let those read the daily foods I eat?

I think I read that if you allow people on the forum they can read your daily food entries.  I would like to do this as I need help! I just figured my first meal and it was over 600 calories! I am unsure how to do the too many carbs right protien stuff also. If I am able to do this maybe someone could help me see where I am going wrong and if I am doing too many carbs ect.

Thanks:) BettyJean

no one can see your food entries.. maybe you can copy and paste what you have there for us to see.. :) 

BettyJean,

near your food log to the right you will find analysis... go there to check out your carb, protien, fat, ect intake.. it give you the percentage of each. As you add food those numbers change.

Go to active.com and look for the nutritional calculator. Put in the number of calories you intend to consume each day and it will give you percentages for the above mentioned catagories.  Use this a guideline to analyzing your nutritional needs.

Best of luck to you!!!!

pssst... I hope you dont mind, I added you to my friends list.

I have gone to active.com and and cannot find the nutritional calculator?

Shanda try this link...

http://active.com/calculators/nutritionalneed s_calc_togo.cfm

Melody,

Is that correct :) I have added you to my friend list also. I did not do it right lol........ I will figure it out! Thanks for all your help and I look forward to getting to know you.

BettyJean