"Flammkuchen" Recipe

Looking for an easy "Flammkuchen" recipe? Learn how to make "Flammkuchen" using healthy ingredients.


Submitted by whiterainbow

Makes 8 servings



a delicious cake-pizza-hybrid from france.

Recipe Ingredients for "Flammkuchen"

250 g flour
125 g butter
80 ml water
1 tsp salt
150 g lean ham, diced
500 g onions
3 eggs
60 g butter
60 g flour
250 ml milk
150 ml yogurt, plain, skim milk
1 dash salt
1 dash pepper
1 dash nutmeg

Recipe Directions for "Flammkuchen"

  1. for the dough, mix 250g flour, 125g butter, 80ml water and 1tsp salt

  2. put the dough in a cool place for 30 min.

  3. steam the onions with butter, add flour and milk, let cook for 5 min.

  4. mix egg yolks, yogurt, salt, pepper, nutmeg

  5. whisk the egg whites stiff and add to the mix

  6. put the dough into a baking tin, add onions, ham and the egg-yogurt mix

  7. bake for 30 min. until it looks delicious ;)

Categories

Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
410
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
766mg
32%
Potassium
316mg
9%
Total Carbohydrates
39.1g
13%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
12.5g
Vitamin A 15% Vitamin C 7%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
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