"Flammkuchen" Recipe

Looking for an easy "Flammkuchen" recipe? Learn how to make "Flammkuchen" using healthy ingredients.


Submitted by whiterainbow

Makes 8 servings



a delicious cake-pizza-hybrid from france.

Recipe Ingredients for "Flammkuchen"

250 g flour
125 g butter
80 ml water
1 tsp salt
150 g lean ham, diced
500 g onions
3 eggs
60 g butter
60 g flour
250 ml milk
150 ml yogurt, plain, skim milk
1 dash salt
1 dash pepper
1 dash nutmeg

Recipe Directions for "Flammkuchen"

  1. for the dough, mix 250g flour, 125g butter, 80ml water and 1tsp salt

  2. put the dough in a cool place for 30 min.

  3. steam the onions with butter, add flour and milk, let cook for 5 min.

  4. mix egg yolks, yogurt, salt, pepper, nutmeg

  5. whisk the egg whites stiff and add to the mix

  6. put the dough into a baking tin, add onions, ham and the egg-yogurt mix

  7. bake for 30 min. until it looks delicious ;)

Categories

Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
410
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
766mg
32%
Potassium
316mg
9%
Total Carbohydrates
39.1g
13%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
12.5g
Vitamin A 15% Vitamin C 7%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.