Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k Does flavored water count for your daily water intake?
Specifically products like Vitamin Water (10 calorie/serving ones) and Propel?
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Yes.
Yes, as long as it doesn't have caffeine.
Even drinks with caffeine count toward your daily fluid intake. I think people confuse fluid intake with water intake. Your daily fluid intake is the recommended 8 cups per day, but that can come from anything - water, tea, coffee, fruit juice, soda, milk...
Ideally, you want to drink more water than other beverages, but all fluids count toward your daily intake.
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