Flaxmeal Bun Recipe


Submitted by babydollsea_

Makes 1 serving


Makes a great sandwich bun!

Ingredients
2 tbsp Flax seed Milled
2 tbsp Egg Substitute
1 tsp onion powder
Directions
Mix dry ingredients. Then add wet to dry. Microwave for 1 minute.
Categories

Breads

Nutrition Facts
Serving Size 46.2g
Amount Per Serving
Calories
83
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrates
6.4g
2%
Dietary Fiber
4.1g
16%
Sugars
1.1g
Protein
6.2g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients