Flaxseed Muffins with Raisins and Nuts Recipe

Looking for an easy Flaxseed Muffins with Raisins and Nuts recipe? Learn how to make Flaxseed Muffins with Raisins and Nuts using healthy ingredients.


Submitted by susiecue

Makes 21 servings



muffins w/ flaxseed, oat bran, grated carrots and apple, raisins and nuts (I like pecans)

Recipe Ingredients for Flaxseed Muffins with Raisins and Nuts

1 1/2 cup whole wheat flour (or all-purpose)
3/4 cup (90 g) flaxseed meal
3/4 cup oat bran
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 1/2 cups grated carrots
2 apples, peeled and grated
1 cup raisins
1/2 cup pecans, chopped (or other nuts)
3/4 cup skim milk
2 eggs, beaten
1 tsp. vanilla
1 tsp. PAM (if not using muffin cups)

Recipe Directions for Flaxseed Muffins with Raisins and Nuts

  1. Preheat oven to 350 F.

  2. Combine flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Mix well.

  3. Add grated carrots, grated apples, raisins and nuts. Mix well.

  4. In a separate bowl, combine eggs, milk and vanilla.

  5. Add egg mixture to dry ingredients and mix until just combined.

  6. Put batter into prepared muffin cups (either papered or sprayed with Pam).

  7. Bake for 15-20 minutes.

Categories

Breads, Bake

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
157
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
195mg
8%
Potassium
229mg
7%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.4g
14%
Sugars
13.3g
Protein
3.9g
Vitamin A 27% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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