These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
| 1 1/2 | cups rolled oats |
| 1/2 | cup wheat bran or softened bran cereal |
| 1/4 | teaspoon salt |
| 1/4 | cup applesauce |
| 1/4 | cup blackstrap molasses |
| 1/4 | cup coconut |
| 2 | bananas |
| 1 | teaspoon vanilla extract |
| 1 | tablespoons baking powder |
| 1 | egg |
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin tins, or use muffin liners.
- In large bowl, combine applesauce, 1 egg, molasses, bananas, and vanilla until smooth. Add cinnamon if desired. Mix in oats, bran cereal, baking powder, and salt. Fold in coconut (or dried fruit, sliced nuts, etc.). Fill muffin liners halfway with batter. Sprinkle with sugar or sugar substitute on top if desired.
- Bake for 20 to 25 minutes in the preheated oven, until edges are light brown.
Breads, Breakfast, Brunch, Dessert, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 25.6g |
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Amount Per Serving |
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Calories 49 Calories from Fat
7 |
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% Daily Value* |
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|
Total Fat
0.8g 1%
|
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Saturated Fat
0.3g 2%
|
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|
Trans Fat
0.0g |
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Cholesterol
8mg 3%
|
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Sodium
29mg 1%
|
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Total Carbohydrates
9.7g 3%
|
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|
Dietary Fiber
1.3g 5%
|
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|
Sugars
3.5g |
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Protein
1.3g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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