its been:
115,114.4, 113.8, 113.2, 113.6, 114, 114.4, 114.6, 114, 113.6
Was there a question?
yeah sorry. is it normal to fluctuate this much or am i really losing and gaining?
Very normal. You could fluctuate more than this (and will, if you have a day of high sodium, or leading up to your period, or get dehydrated, or lift weights (which can cause your muscles to retain water)).
If you aren't sure, just watch the (green) trend line - if it stays flat over time, you are maintaining. If it starts going down, you are losing. If going up, you're gaining.
It is very normal to vary by a few pounds either day to day or even from morning to afternoon to evening. The biggest causes of such fluctuations are retaining water (1 16 oz glass - one pound) or having food mass left somewhere in your systemFor example, I have weighed 3-4 pounds more after lunch than I did that morning. Taint no big deal though since I know I drank a lot of coffee and ate food.
Overall your trend is down so you have probably lost one to two pounds. Also, you should totally ignore the decimal places. Home scales are not accurate enough for the decimal places to have any meaning.
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