from Prevention magazine
| 6 | large eggs |
| 1/2 | cup grated Fontina cheese |
| 1 1/2 | tbsp olive oil, divided |
| 3 | cups green or yellow squash, sliced |
| 1/4 | tsp red pepper flakes |
| 1 | clove garlic, sliced |
- Heat garlic, 1 tbsp oil, and red pepper flakes in a large saute pan over medium heat for 2 to 3 minutes. Add squash and salt to taste. Toss to coat. Cover, reduce heat to medium-low and cook for 30 minutes stirring occasionally.
- Uncover and increase heat to medium. Coat 10 minutes more until liquid is almost gone.
- Preheat broiler. Position rack second from top.
- Beat eggs in a large bowl. Fold in cheese and squash mixture.
- Heat remaining oil in a medium, non-stick, broiler safe pan. Add egg mixture and cook 3 minutes to set bottom. Reduce heat to medium-low and cook 3 to 5 minutes, lifting edges occasionally and titling pan to uncooked egg mixture flows to the bottom.
- Broil 3 to 4 minutes or until frittata is browned and set. Serve warm.
Brunch
| Nutrition Facts | ||||||
Serving Size 135.7g |
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Amount Per Serving |
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Calories 221 Calories from Fat
150 |
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% Daily Value* |
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Total Fat
16.7g 26%
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Saturated Fat
5.5g 28%
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Trans Fat
0.0g |
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Cholesterol
333mg 111%
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Sodium
230mg 10%
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Total Carbohydrates
4.1g 1%
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Dietary Fiber
1.3g 5%
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Sugars
1.1g |
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Protein
13.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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