Food control |
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In our group we have daily challenges to keep our diets on track or to make sure we get a good nutrition grade while feeling as healthy as will look. We all have one ultimate goal between us all, and that is to be healthy and happy. So why not help one another meet that goal?
Today We should do something for our colon for once, have a bowl of bran with milk for breakfast and snack on a couple apples throughout the day, have some apple sauce or chips and salsa, get that lazy colon up and moving! Oh and ease it out, drink a gallon of water throughout your day too! Get to it, chop chop!!
Today We should do something for our colon for once, have a bowl of bran with milk for breakfast and snack on a couple apples throughout the day, have some apple sauce or chips and salsa, get that lazy colon up and moving! Oh and ease it out, drink a gallon of water throughout your day too! Get to it, chop chop!!
Recent Forum Discussions
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Welcome to the Group
by sophiqa in Introduce Yourself on Nov 13 Hi, i am 20 years old, 5'1. always weighed about 107lbs, this summer i spiked to 123. currently 115. goal is 105lbs,... |
Mimi |
Hello everyone
by mimibrasil in Introduce Yourself on Nov 10 Thanks a lot! I think CC is a great support for all of us that are concerned about diet. And yes, that's me in that picture... |
I've got a cat! |
ME
by 7893458 in Introduce Yourself on Nov 08 You're so tall! A lot of people would kill to be your height, including me! I'm 5'3'' (very short, hahaa....) and I weigh about 115 pounds o... |
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