Do you have a "so what" food?
I usually hate topics centered around fattening food that we miss... they just make me hungry. However, I think it's important to remember that we need to keep ourselves sane while dieting, and it's my opinion that completely denying ourselves of everything we want can lead to a break in willpower... and an end to the diet.
That being said, is there any one food that you eat without remorse - and just say "so what?" to the calories?
For me, it's a Starbucks latte. Sure, I get mine with nonfat milk, but I order a Grande... and no, the syrup I choose isn't sugar-free... and yes, I add whip cream. So what? I want it most mornings. I think that, if my diet didn't let me have it, then I would just eventually stop dieting.
For some people, maybe depriving yourself of everything you want works for you... but for most of us, I don't think it does. So, what is your "so what" food?
had a HUGE "So the EF what" today... lol. Ate 1/4 of a betty crocker spice cake w/ cream cheese frosting and about 1/4 of my uncle's raspberry bisquick cobbler. lol... who cares??? at the end of the day I took in 3200 cals, and to be honest I only burnt about 2000 (worked out this morning). And well, I know I won't eat that way again until my b-day... so whatever. :)
Unbelievable that nobody has mentioned my 'so what': ice cream.
my whole diet is a 'so what', i simple refused to stop eating what i like and i still get an A and eat 40 carb 30 protein 30 fat and love it, I really dont think i've ever eating better in my life.
Any restaurant food.
I rarely go out to eat, which is odd to my friends because they rarely eat at home. We are all surrounded by excellent restaurants (I live in an Urban area).
So when I do go out to eat, I don't try very hard (or at all) to calculate calories, portions, etc. I will also eat any bread or chips they bring to the table...and of course I order a fabulous dessert...usually something like a slice of cheesecake or a tart. No brakes.
French fries, pizza, chicken nuggets, and cheeseburgers!
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