Food Reviews: Light Hot Dogs

By Tanya Taylor, PhD
It's the start of summer where I live, and that marks the beginning of grilling season – a time when hot dogs, hamburgers and various other meats and vegetables get consumed on a regular basis. I decided to check out some lower calorie options to see if they could help lighten up that summer calorie load.
Ball Park Turkey Franks
Ball Park Turkey Franks are already fully cooked so they only take 6-7 minutes to grill (or 4-5 minutes to boil). One of the reasons I chose this variety is that I don't eat beef, but a look through the ingredients list reveals “beef flavor” which includes beef stock, maltodextrin and salt. I've noticed that there are quite a few varieties of franks that say they are turkey or pork, but a look at the ingredients list will reveal beef.
(1) Describe the taste
I both boiled and grilled these substantial 57 grams (each) franks. When I boiled them, they were in for longer than the suggested 5 minutes and they plumped up quite a lot, so much they split, but I love a thick meaty hot dog. The taste was much like every other hot dog I've had (that's not beef) – meaty, but not as juicy as a beef hot-dog.
(2) Describe the texture
Beef hot dogs are quite juicy and that's one thing that no other non-beef hot dog that I've had has ever been able to replicate – including this one. Still, I thought this was quite good.
(3) What did you like about it?
I'll be honest and say I loved how big these are. I made 2 hot dogs and I was more than stuffed. Each hot dog has 110 calories and 10% of the daily value for saturated fat, compared to 180 calories and 30% of the DV of saturated fat, for regular Ball Park Beef Franks. (See the Nutrition Facts food label for Ball Park Franks.)
(4) What did you not like about it?
The fact that it has beef even though it says it's a Turkey frank. Also, there is 24% of the daily value for sodium – eat 2 as I did and you're looking at almost 50% of the daily value.
(5) Did it satisfy your hunger or did you want something else as well?
I ate 2 hot dogs, but with the size of this I could have been satisfied with 1 and a side of fruit.
(6) How does this food compare to similar and competing products?
Beef franks these are not, but I found the taste quite good and the saving on saturated fat grams is worth it when compared to regular Ball Park Beef Franks. However, the tasty Ball Park Fat Free Beef Franks (reviewed at Iateapie.net) provides only 40 calories (50 grams each).
(7) Summary
I bought a pack of 8 for $2.00, and thought it was worth the price. I would buy these again.
Oscar Mayer Classic Light Wieners
These hot dogs are made with turkey and pork (no beef products). The label says that these contain no artificial flavors, fillers or by-products.
(1) Describe the taste
This actually tastes quite similar to the Ball Park Turkey Franks and I enjoyed it. The kids loved it too, so I would say this was a winner in my household.
(2) Describe the texture
Again, these weren't as juicy as beef franks, and they are smaller than the Ball Park Turkey Franks at 45 grams each.
(3) What did you like about it?
The taste was quite good, and this has 90 calories and 10% of the daily value of saturated fat compared to 130 calories and 20% of the DV of saturated fat compared to regular Oscar Mayer Wieners. (See the Nutrition Facts food label for Oscar Mayer Wieners.)
(4) What did you not like about it?
The size is a little smaller than I would like, but there's nothing really I didn't like about these wieners.
(5) Did it satisfy your hunger or did you want something else as well?
Whereas I could get away with eating just one of the 57 gram Ball Park Turkey Franks, there is no way 1 Oscar Mayer Light Wiener (45 grams) would satisfy me – but for the kids, they were adequate.
(6) How does this food compare to similar and competing products?
Since these Oscar Mayer Light Wieners are smaller than some other franks, it may appear that they have better nutrition facts, but actually, this has 3% more of the daily value in saturated fat than Ball Park Turkey Franks (similar amount of calories though).
(7) Summary
I bought a pack of 10 for $1.50 and thought it was worth the price. If you want a beef-less hot-dog, then get these Oscar Mayer Light Wieners over the Ball Park Turkey Franks.
Question for You:
What's your favorite light hot dog?
Tanya Taylor founded Iateapie.net in 2004 while working on a PhD in Food Science and Nutrition at Auburn University (Alabama). Shortly after graduation (in August 2006), she moved to Ann Arbor, MI and started working as a Food Chemist. She recently relocated to New York where she continues to run Iateapie.net, along with IntheGym.net, which features workout playlists.
Calorie Count follows About.com's Ethics Policy when it comes to reviewing products.
Comments
Oscar Mayer Fat Free Hot Dogs are my dog of choice. Numbers are awsome except of course for the sodium. grrrrrr!!!
I can't imagine how food can be so cheap and be good for you. I would rather eat one organic hot dog made from a free range animal for twice the price and know that I was not eating the cheapest beef possible coming from the most horrible farming practices which are ruining our planet and pumping us full of perservatives and anti-biotics. Ten hotdogs for 2 dollars???
Don't get me wrong- I love a good hot dog, but I go out of my way to find a label that guarantees that its products are delicious and made with natural and delicious ingredients. Especially when dieting and being conscious about what I am eating I have found that choosing the best food over the cheapest is helpful in making me feel more satisfied with eating less.
These articles were quite helpful for me in finding a good healthy dog and applegate come up good on the fat content.
me:http://www.nytimes.com/2006/07/05/dining/05dog.html
http://www.thenibble.com/reviews/nutri/matter/organic-hot-do gs6.asp
Original Post by: pittriceI can't imagine how food can be so cheap and be good for you. I would rather eat one organic hot dog made from a free range animal for twice the price and know that I was not eating the cheapest beef possible coming from the most horrible farming practices which are ruining our planet and pumping us full of perservatives and anti-biotics. Ten hotdogs for 2 dollars???
Don't get me wrong- I love a good hot dog, but I go out of my way to find a label that guarantees that its products are delicious and made with natural and delicious ingredients. Especially when dieting and being conscious about what I am eating I have found that choosing the best food over the cheapest is helpful in making me feel more satisfied with eating less.
These articles were quite helpful for me in finding a good healthy dog and applegate come up good on the fat content.
me:http://www.nytimes.com/2006/07/05/dining/05dog.html
http://www.thenibble.com/reviews/nutri/matter/organic-hot-do gs6.asp
Do you realize that since no antibiotics for the meat to be "organic" are to be used if the animal gets sick or injured they can not receive antibiotics because that would "taint" the meat. So next time you (or anyone!) bite into an organic beef patty or in this case hot-dog (made of everything they cant sell you in the store)....think... am I eating an animal with **** infected wounds or that could barely walk onto the slaughter truck because it was so sick and once at the butcher had to be dragged off also known as "downer cows"?(which may be ban now)..... So when you are talking about best food vs cheap food....... organic doesn't mean much... I don't mean to start an argument or for you to feel as though I'm attacking I'm just sharing facts.....
Hot dogs are splurges for me these days...but my 2 favorite kinds are McKenzie Natural casing (chicken and pork) and Hebrew National (beef). They taste very different from each other, but are the best in my book. I am thinking of trying the 40 calorie ones that people are talking about though...
All of the organic free range farms i have been to are filled with healthy animals, grazing freely in pastures, not held in tiny cages in their own filth never seeing the light of day- I prefer to eat food that comes from well maintained animals living in humane situations. Sick animals are not used for food on any of teh organic farms I have been to- that is against the law in any farming situation though mass industrial farms often get away with it. On an organic farm sick animals are treated by veterinarians and may be given antibiotics if that is needed to cure a curable illness- the difference is that healthy animals do not need to be given antibiotics in their feed if they are raised in proper conditions. The reason that they are given antibiotics in industrial farming is that they are raised in conditions that are untenable for living organisms without getting sick so they are routinely fed antibiotics in order to try to keep them alive until they take them to slaughter. Humans then eat the antibiotics in the meat, which is leading to all kinds of health problems in humans and in the animals which become resistant to the antibiotics they are given and then have to be given ever increasing amounts of stronger antibiotics. If organic mass industrial farming standards are not good enough that is because the industrial farm industry has been cashing in on 'organic' by spending millions to lobby against real regulation and water down the standards for organic. That is why you should know where your food is coming from, know the company and follow their farming practices. The best thing to do is to buy local from a producer that you know and trust. This way you know that you are buying food from a respectable organization that produces food in tenable ways that are much better for the animals, the environment and for the people who consume their food.
The best, hands down is the Hebrew National 97% fat free. The ingredient list is relatively clean for a hotdog, with beef still being the main ingredient (starch and soy are added to bulk them up). They are only 40 calories and taste amazing! They are a little on the skinny side and if you are going to grill or barbeque them you need to keep the heat low because they seem to have a very low moisture content. They can also be a little bit more expensive but I can often find them on sale.
Pair these with Sara Lee Delightful whole wheat hot dog buns which have only 80 calories each and you can have two for 240 calories! I actually split the bun if I'm in the mood for 2 so I get two for only 160 calories!
Boars Head All Beef Light are only 90 calories and actually taste like a hot dog. Bobak's also has a regular hotdog that is 110 calories and it's not light. I live inn the Chicago area and find them at Joe Caputo and Son's grocery. I've seen Bobak's brand at Sam's Club and the Boar's Head is carried many places. Good luck.
Original Post by: pittriceI can't imagine how food can be so cheap and be good for you. I would rather eat one organic hot dog made from a free range animal for twice the price and know that I was not eating the cheapest beef possible coming from the most horrible farming practices which are ruining our planet and pumping us full of perservatives and anti-biotics. Ten hotdogs for 2 dollars???
Don't get me wrong- I love a good hot dog, but I go out of my way to find a label that guarantees that its products are delicious and made with natural and delicious ingredients. Especially when dieting and being conscious about what I am eating I have found that choosing the best food over the cheapest is helpful in making me feel more satisfied with eating less.
These articles were quite helpful for me in finding a good healthy dog and applegate come up good on the fat content.
me:http://www.nytimes.com/2006/07/05/dining/05dog.html
http://www.thenibble.com/reviews/nutri/matter/organic-hot-do gs6.asp
I am not trying to start an argument either, but, first off, you are speaking with a 4th generation farm wife, we produce beef, chicken, cotton, corn and peanuts. Your way of thinking is why, it is almost impossibe to feed the "planet". Would you rather pay for something "free range and organic" and get a substandard animal that has not been allowed to get treatment for illness or would you rather get an animal that has been cared for by someone who's family depends on them, that are fed top quality feed, vet checked, records kept and I could go on and on.
Don't let a few bad farm practices cloud your judgement on them all. We work for anyone who goes in to the supermarket to get food and anyone who goes in to get clothes and get enough flack from ignorant people who like to judge one farm off another. Also, we only sale top quality Angus Beef, not any junk that you would find in a pack of $1.00 hotdogs, you would better find us in the choice beef section.
Don't worry, I am not bothered by hearing your opinion- and I am not attacking you. Just telling you about the food that I prefer- and hotdogs! There is no problem with feeding the planet- it is doable but few people or nations have made that a priority- most people in the first world consume way too much and that is the main problem, as well as people living in places that cannot support their overgrown populations. Over consumption in the western world causes terrible problems for the entire world, and so do large industrial farms- which cannot solve the problems of starvation- I know a lot about this since my husband works directly with africans through the UN on helping to build sustainable farming practices and to share information about what works.
In order to be a better world citizen I have chosen to eat less meat of a higher quality in order to make less of an impact on my environment and that means eating local and organic. I of course do not know about your farm or your farming practices and do not judge you, but I have chosen free range organic for a lot of very good reasons. I have never seen any sub standard animals at organic farms. They are amazingly healthy and happy and the meat is incredible and full of more nutrients and better for the earth. That is why I have switched completely to supporting local organic farms growing vegetable and raising animals.
On this page you can see some of the wonderful reasons for growing organic and eating organic:
I think we spend way too much time worrying about such things and following a few "scientific" studies that end up changing as the days go by. First it's bad, then it's good.
I'm with the farmer's wife who is raising animals that are well cared for.
With all our worry it's the middle aged folks who are dying ahead of their older parents and even grandparents. I remember my grandparents having huge gardens and farm animals. We washed the vegetables and fruit, not because they had been sprayed with pesticides but because a wild animal might have urinated or deficated on them as they rummaged through the garden. I remember the best fresh grown vegetables and canned vegetables that tasted wonderful all Winter.
Little wonder that people look all stressed out and old before their time fussing about food. If you can't buy something tasty don't bother. Find the low cal. low fat things you love and pig out. If you have to keep substituting until you forget the original wonderful taste, what's the point?
Julia Child was right. If you eat small portions of a variety of foods in moderation, you can pretty much eat anything.
Split your hot dog lengthwise to cut the calories. Use your favorite hot dog and lots of toppings (we like a Chicago style dog with sliced tomatoes, relish and/or pickle, onions, and mustard), make the bun choice wisely and you have all the fun, half the calories, and no compromise on taste.
Sorry that link didn't work- go to this link and open FOOD FOR THOUGHT about organic farming practices:
http://www.letsbefrankdogs.com/index.php
I want to wish you all that everyone does well on their diets!
I love the Hebrew National 97% fat free. They have great flavor and taste like real meat for only 40 calories! Even my very picky husband likes them.
Nutrition Facts Serving Size 1 Frank (45g) Servings Per Container 7 Amount Per Serving Calories 40Calories from Fat 10 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 10mg 3% Sodium 520mg 22% Potassium 140mg 4% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 0g 0% Protein 6g 11% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4%For all of the people whose comments were about free range organic meats vs- traditional farm methods should take a look at the movie food inc. It will open you eyes about what a "traditional" chicken and cow farms are like. They are not loved and cared for as they would like you to think!!! They see the animals as a product not an animal and they are treated as one. I could go on and on but I don't want to start an uproar or an argument with anyone! Have a veggie burger or veggie dog instead and save yourself some fat and calories!!!
I do know that farming practices are not equal, whether organic or non organic and that there are good and bad guys out there in both camps. What I have done, in order to ease my conscious with the impact of farming on the planet, which is a huge concern, is to go local and to go organic. But I did my research and found excellent sources were I live and have found great companies that support excellent farms. That is the best I have been able to do and I am impressed with the results and feel good about supporting my community, and gives me a different relationship to food than I had before which I find to be a really wonderful thing! And the hot dogs are awesome!
To review hot dogs and exclude beef is short sighted and excludes some great dogs. Hebrew National and Vienna Beef both offer fat free beef dogs that are GREAT! When the reviewer comes with such a huge built in bias...the review is biased...and therefore unhelpful to the reader. A poor choice for the site.
Free range, grass fed etc... are no better for people or the environment. We're fooling ourselves thinking that this is a solution. There are not enough fields of grass on the planet to feed that many cows. Grass fed are for the elite and not available to the poor plus it's even worse for the environment then factory farming.
http://news.discovery.com/earth/grass-fed-beef-grain.html
Smart Dogs and Yves are a nice alternative to flesh and they have no cholesterol.
I like eating long meat on a bun myself, especially when I'm on he road, it's a bit less messy than a sandwich LOL . Hot dogs give me turrible turrible heartburn and that nasty aftertaste. So, I've come up with a substitute.
I have the deli slice some turkey pretty think and then I cut em and season them and roll them up to the size of a hotdog. I'm sure works with other meats too. Damp toothpicks hold it together while "cooking". Boil or or grill or steam (preferred method) until heated as desired!
Put that on a wheat bun with desired toppings!
Best light hot dog if you can find them are the Hebrew National 97% fat free. A little pricey but only 40 calories and much tastier than any of the other light hot dogs I have tried.
I actually like "smartdogs" which are vegetarian. I eat meat sometimes (not a veggie anymore) but I think these are great. Higher in sodium than I care for but only 40 calories. I even like them uncooked plain for a snack. Yummy!
I'm going to try the oscar meyer light weiners tonight-- I got a bunch 50 cents per pack with a sale and coupons, so I hope they are good. My SO will eat 6 dogs by himself!
I agree with several of the posters - the Hebrew National 97% Fat Free Franks are the best!
@fatherjonz we can only do 2 reviews at a time, so beef hot dogs will be reviewed in the future. This review is not meant to encompass all light hot dogs, just to review 2 of the choices that are available in the grocery store.
Love everyone's suggestions and hopefully this thread will be useful to other people looking for lower calorie alternatives.
Can anyone tell me where you got the hot dogs so reasonable? The hebrew ones are around $5 a lb here
as a vegetarian, i only eat tofu hot dogs. i think they are quite good and certainly taste like the real thing even if they do not have the same texture. the small ones (tofu pups, for example) are only 40 calories each! even if i buy the giant ones that tofurky makes, they are still only 80 calories. you can't beat that!
I bought the hot dogs at Wal-mart. I also find that ShopRite has Hebrew National on sale quite often (surprisingly it goes down to a little over $2.00) - so if there is one near you, keep a look out.
I've been eating Oscar mayer Light beef franks, 1 dog is 90 calories, 380 sodium, I find that "acceptable" and it taste like any other hot dog. I use "giant" brand light hot dog rolls which are 80 calories if I want to "pretend" I'm not watching calories and eat like everyone else at a cookout....... at home I'll put it on a slice of "giant" brand low calorie bread for only 35 calories. The dog and roll was nice for me at our Memorial day cookout where I didn't feel people watching me eat "differently" when everyone was cooking their dogs over the fire and eating I could too!
1 hot dog,,, 24% of Daily allowance for Sodium....
If you are under 50 yrs old. If you have nbo hypertension and if you are not Obese.
American Heart association reccomends limiting sodium soncumption to 1500 MG if you have any of above preconcditions...
In which case 1 hot dog has nearly half of your allowance of Sodium!
And don't forget the hot dog bun is going to have another 100 something milligrams of sodium in it and your condiments more.
Hot Dogs. carriers of Sodium...
i recently found hebrew national 98% fat free beef hotdogs (sorry i know this is a turkey zone, but i like either so i thought i'd put in ,my two cents) only 40 calories, and althought skinny and scrawny looking, i would say they make up for it in length, they're the kind that extend past the end of the bun. they're very juicy and quite good mixed in with a half cup of baked beans. (plus they're kosher. hahahaha)
Original Post by: pittriceDon't worry, I am not bothered by hearing your opinion- and I am not attacking you. Just telling you about the food that I prefer- and hotdogs! There is no problem with feeding the planet- it is doable but few people or nations have made that a priority- most people in the first world consume way too much and that is the main problem, as well as people living in places that cannot support their overgrown populations. Over consumption in the western world causes terrible problems for the entire world, and so do large industrial farms- which cannot solve the problems of starvation- I know a lot about this since my husband works directly with africans through the UN on helping to build sustainable farming practices and to share information about what works.
In order to be a better world citizen I have chosen to eat less meat of a higher quality in order to make less of an impact on my environment and that means eating local and organic. I of course do not know about your farm or your farming practices and do not judge you, but I have chosen free range organic for a lot of very good reasons. I have never seen any sub standard animals at organic farms. They are amazingly healthy and happy and the meat is incredible and full of more nutrients and better for the earth. That is why I have switched completely to supporting local organic farms growing vegetable and raising animals.
On this page you can see some of the wonderful reasons for growing organic and eating organic:
Personally I think if she is soo fing picky and stuck up she should have to grow her own fing food! ;)
I just had a Light Life Smart Dog and it was only 40 calories. Put that in a Country Kitchen Whole Wheat Light hotdog roll, slather with mustard and it's a party for only 120 calories!!!!! I really enjoy these and since I too struggle with the whole "what the heck kind of animal is in a hotdog anyway" thing I breath a little bit easier.
I like tofu dogs. Though some people (my boyfriend included) think the texture is a bit off. I still enjoy them though :D
I CAN'T REMEMBER THE BRAND BUT I GET SOME FAT FREE (OR VERY LOW FAT) BEEF WEINERS THAT ARE VERY GOOD. I THINK THEY HAVE 70 CALORIES. THEY MAY BE BALL PARK...OR OSCAR MEYER I'M JUST NOT SURE.....WE LOVE THEM ON WHOLE WHEAT HIGH FIBER BUNS WITH TEXAS PETE CHILLI SAUCE, ONIONS AND MUSTARD! I NUKE THEM, MY HUSBAND BOILS THEM BUT YOU CAN GRILL THEM TOO AND THE FLAVOR AND TEXTURE IS BETTER THAN CHICKEN OR TURKEY FRANKS. Hmmmmmmmmm GOOD!
the best light hotdogs are zwiegles!
they taste exatly the same as regular ones!
I prefer Turkey Bratwursts or Chicken Sausage links.
I don't trust "hot dogs" lol.
I got the Hewbrew National 99% Fat Free Beef Dogs that were suggested above and it's true, they are unbelievably good tasting. Even my 20-something kids liked them. 40 calories!
I've tried both the 98% fat free oscar mayer hot dogs and i think they are delicious. my 4 year old loves them! i love hebrew nationals too, but their fat free hot dogs are not as good as the oscar mayer ones. they dont cook up as plump and have a rubbery texture. so, i've stuck with the oscar mayer ones :)
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The lightest of the light are Oscar Meyer's 98% Fat Free. Only 40 calories per hot dog. Granted, they are not the best tasting and are real high in sodium, but when counting calories is key, they are passable.