what foods do you eat daily?

everyone has staples for their diets

mine are:

whole grain pita pockets

egg beaters

grapefruits

coffee

bagged salad

mustard, i know weird

baby carrots

 

what about you guys?

Oooaaaatmmeeaall.... <3 <3

Pitas, yoghurt, apples, bananas, oatmeal, rice cakes, coffee, lots of water, baby spinach, tomato, anddd *cough* ice cream. I seriously eat some every day. Unfortunately my mom's boyfriend bought fullfat ice cream instead of frozen yoghurt this time D:

I eat quaker oats oatmeal for breakfast everyday and recently I started drinking lots of water.

YOGURT!!

Bananas, Oranges or Grapes (usually one or two a day)

Some sort of snack bar. Usually Kellogs Cereal bar, slim fast muffin bar, or South Beach Diet snack bars. 

Lipton Diet Green Tea 

Parmesan Cheese 

Pasta (trying to work in wheat or fiber enriched pastas though

FISH!!! Cod, Salmon, Tilapia Steaks from Walmart :)

Weight Watchers Chocolate Cookie Dough Sundae - 200 Calories (Every OTHER Day)

 

OATMEAL!, bananas, apples, instant hot chocolate, coffee and w/wheat toast/pittas/muffins.... just whatever one we happen to have in the kitchen.

I usually have brown rice daily, veggies, fruit....but it's kinda hard to pinpoint because sometimes my eating habits are very erratic.

Apples, bananas, cereal bars, cereal of some sort, Luna bars, & granola bars.

the only thing i "eat" every day without fail is coffee.

puffed rice cereal

soy milk

apple

lettuce

I think I pretty much vary the rest of my food but I do eat some form of tofu everyday. 

Lately it's been bananas, whole wheat pitas, hummus, raw broccoli, cherry tomatoes, tofu, almonds, hard boiled eggs, and a ton of apples.  No signs of stopping, either!

egg whites

tea overload

berries

all types of beans

broccoli & spinach

94% fat free kettle korn

liquid egg whites

la tortilla factory whole grain wraps

apples

green tea

grapefruit

cream of wheat

broccolli

cauliflower

eyeah.... im weird

I couldn't live with out my black beans, baby carrots, grapes, honey, rice cakes, and green tea.  And I eat A LOT of tofu.

carrots, roman meal english muffins, roasted red pepper hummus, apples, yogurt, dark chocolate covered anything

-Plantains
-Broccoli
-Grapes

oatmeal

carrots

coffee

 ^^ it doesn't get any better than THAT haha

protien drink every morning with papaya cocnut oil pineapple a few slices of bannana

water with lemon

goji berry pomegranite green tea

whey protien

oatmeal

APPLES!!! lol at least 3

brocolli

lots of baby spinach usually in a salad

high fiber high protien cereal

whole wheat bread

non fat cottage cheese

espresooooos yummmmm (straight)

and uhhhh oh go lean waffles!!! theyr so freaking yummy with cinnamin

Cheerios, Salad, Apples, Special K Bar, Fiber One, Egg Whites, Grilled Chicken, Eggo Waffles.

• Whole wheat pita bread
• Oatmeal
• Hummus
• Broccoli
• Apples
• Leafy greens
• Soymilk
• Green tea (unsweetened, hot)
• Ginger (ground or crystallized)
• Black pepper
• Cinnamon
• Olive oil

Milk

Wheat bread (whenever I have a sandwich it's on wheat)

Bananas (occasionally - whenever I could)

Water

Cereal (every morning - unless I have a lowfat muffin from Dunkin donuts probably twice a week)

 And also at the store, when I want a snack and there's only chip or candy isles, I love to buy the trail mix snacks with nuts and dried fruit.