what foods do YOU...

swear by to maintain a healthy looking body?

i'm not just referring to weight, but also skin, eyes, hair, nails, etc. i know that my mom eats a handful of raw almonds everyday and it's become like her ritual.. what about you?

Lots of water. Boneless skinless chicken. Plain yogurt. Oatmeal/oat bran/steel cut oats. All kinds of vegetables and fruit.

My Body Loving & Healing Foods = 

- All Non-Starchy Vegetables Specifically Brussels Sprouts, Cabbage, Tomatoes, Tomato Paste, Bell Peppers, Onions, Leeks, Asparagus, Spinach, Eggplant, Kale, Garlic, Artichokes 

- Healthy Fats Such As Olive Oil, Flaxseed Oil, Hempseed Oil & Macadamia Nut Oil Along with Olives & Sun-Dried Tomatoes Soaked in Olive Oil

- Fish Like Salmon, Sardines, Tuna, Eel, Chilean Sea Bass, Escolar, Sable Fish, Mackerel

- Seaweed Like Nori, Kelp, Arame, etc. 

- Grass-fed Red Meats Like Beef, Bison, Elk, Ostrich, Venison, Lamb & Goat 

• Dark chocolate
• Water
• Non-Starchy vegetables ; cauliflower, broccoli, peppers
• Oatmeal
• Peanut butter
• Fruit ; banana, apple, tangerine, grapes, ect
• Whole wheat produts ; bread, bagels, wraps, ect

I thought of a few more:

Ground flax seed. Silk Light soy milk. Eggs/egg whites. Raw nuts/seeds.

bananas, egg whites, and almonds (the 3 of them mixed into oatmeal is my perfect breakfast)

The ones I swear by:

Oats, nuts and seeds (mainly brazils, almonds and sunflower), prunes, oily fish (mackrel and sardines), tomatoes, soya milk, green tea, spinach, apples, broccoli, bananas and lemons!

Without those things I'm a mess.

Hemp hearts, hot peppers, fresh ginger, lentils, lean cuts of pork, almonds, plain yogurt and, of course, lots and lots of garlic. (The hemp hearts provide the omega 3 fatty acids in my diet, since I don't like fish.)

water!

plain yogurt

lots and lots of fruit and veggie

cereal-- Kashi Go Lean cereal: 13g protein, 10g fiber for 140 calories/cup.

soy milk-- unsweetened Silky soymilk: 7g of protein for 80 calories.

vegetables-- broccoli, spinach, carrots, butternut squash

fruits-- apples, strawberries

veggie burgers-- Boca burger original vegan: 13g of protein & 4g fiber for 70 calories.

soup-- Amy's and Imagine are good

tea-- Good Earth sweet & spicy caffeine-free version

EDIT

All fresh vegetables and fruit, almonds, naturally more peanut butter, oatmeal, whole wheat bread, dark chocolate, nonfat greek yogurt, cinnamon, ect.

water

tomatoes

spinach

yogurt

salmon

sweet potatoes

broccoli

• sweet potatoes
• scrambled eggs
• apples
• pears
• bananas
• oatmeal
• lowfat yogurt

avocado

almonds, walnuts

• peanut butter
• cottage cheese
• plain yogurt

oatmeal

yogurt

fruits & veggies

olive oil/peanut butter