Hey guys! I am a bit new here seeking some advice.
I am looking for ideas for a good "on the go" lunch. I eat breakfast before I go to class so no prob there. After class I go to work at the mall. Neither school nor the mall has any healthy meal options and I get quite hungry. I like to eat! So any ideas...not needing refrigeration but microwave is okay, something that can possibly be prepared the night before.
here are some ideas...
1. apple slices with peanut butter
2. pretzels with a string cheese
3. ww crackers, nuts, and dried fruit
4. dry cereal
5. soy milk
6. protein/energy bars
7. nutrition shake like boost or ensure
8. peanut butter and jelly sandwich
9. wrap filled with veggies, lean protein, and hummus
10. baked potato
11. microwaveable soup
12. heat and eat healthy choice pastas
Wah Chrissy almost said it all, lol.
I'll still add something:
13. Hard-Boiled egg
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

