foods high in Fiber

I was wondering what healthy foods are high in fiber, I need to include more of these into my diet. 

 I know there are cerials and suppliments out there, but I dont like cerial and I always end up forgetting to take suppliments. 

avacado, figs, raspberries, banana, cauliflower, lentil, kidney beans, garbanzo, black beans, edamame(soy beans),peas, corn, pears, las tortilla factory tortillas(sp) asperagus,brocolli

hows that for a start

awesome, thanks : )

Asparagus
Beans (string, green)
Broccoli
Brussels sprouts
Cabbage (red, white)
Carrots
Cauliflower
Corn, canned
Kale leaves
Parsnip
Peas
Beets
Potatoes
Spinach
Squash, summer
Sweet potatoes
Turnips
Zucchini
Bean sprouts   
Celery 
Cucumber
Lettuce, all varieties
Mushrooms
Onions
Red and green peppers  
Tomato
Apples
Apricot
Apricot, dried
bananas   
Blueberries
Cantaloupe
Cherries
Grapefruit
Grapes
Oranges   
Peaches
Pears
Pineapples
Plums
Lemon
Prunes
Raisins
Raspberries
Strawberries
Watermelon
Kidney beans
Lentils
Lima beans
Adzuki beans
Black beans
Navy beans
Almonds
Psyllium Husks

Source:

http://www.slrhc.org/healthinfo/dietaryfiber/ fibercontentcha rt.html

http://www.gicare.com/pated/edtgs01.htm

http://www.fatfreekitchen.com/fiberlist.html

The highest in fiber are the dry beans and lentils (pulses).  Fruits have more fiber than most vegetables. Also, whole grains, bran and flaxseed.

   Pumpkin!!! I love the stuff and its easy to buy in a can, 1 cup is 7 grams of fiber.  My  shopping list is never complete without  Pumpkin and assorted types of canned  beans.  Nothing better then a healthy  chili.

wow, thanks everyone this is great!

try not to use "instant" foods, like oatmeal and rice.  The real thing have more fiber and better nutrients to keep you fuller longer. You could try metamucil too as a supplement.  It sounds "old lady like" but it helps me get all my fiber in.  You could get some Fbier One Plus Cereal...it tastes pretty good with a little splenda and you'll feel the fiber. lol

WGcutie

Hi WGcutie, thanks I'll give metamucil a go.

Lots of great advice from everyone, thanks again : )

I <3 Fiber One, you can always have it as breakfast or a snack, put it on yogurt, or in fruit or you can eat it as a cereal.

Raspberries are my other personal fav.