Foods you zoom through

Those foods you buy a bunch of because you go through them so much only to replenish and get more. 

1. Eggs
2. Cabbage
3. Onions
4. Mushrooms
5. Lean ground beef

Protein or produce on sale :D

1. fruit (apples, pears, frozen fruit, grapes, strawberries, canteloupe)

2.  veggies (spinach, baby carrots, onion, broccoli, tomato)

3.  english muffins

Porridge, soybeans, chickpeas, dates, bread (four people in a household), dairy free yoghurts, milk and lactose free milk. Oh, and teacakes.

Oh gosh, I can NOT keep enough lettuce in the house. Also:

+ Berries. Strawberries, blackberries, cherries, blueberries, raspberries - I love my antioxidants. :)
+ Bananas. They either seem to disappear because I love them so much, or because they go bad too fast.
+ Salmon fillets. I could probably eat salmon every day and be okay with that.
+ Chicken breasts and ground turkey. I don't eat red meat, so any fish, chicken, or turkey that comes into my house is gone in a flash!
+ Green tea! 2-4 cups a day runs through teabags very quickly.
+ Onions and garlic. I use them both religiously in just about everything I make.
+ Pita bread. Mmmm....
+ Tuna packets! Tuna salad is such a great healthy snack, in moderation. It's a shame it runs through so much celery and onion, though.

Mushrooms, and zuchinis.

UD

Baby carrots, mushrooms, skim milk, apples, rice pudding!

i buy eggs, light wheat bread, spinach and baby carrots like they are free! Lol

1. Oranges      &n bsp;        ;       &n bsp;        ;    8. Carrots

2. Apples      &nb sp;               &nb sp;               9. Celery     

3. Fage 0%       & nbsp;      &nbs p;       & nbsp;      &nbs p;  10. Oatmeal

4. Turkey slices

5. Chicken Breasts

6. Spinach

7. Popcorn

ORANGES, apples, grapes, turkey bacon, light n' fit yogurt, almond breeze, snapple, light wheat bread

used to be peanut butter, but I can actually control myself around it now

Bananas, wheat bread, oatmeal, Special K cereal, fat free milk, Fiberone bars, green beans, yogurt anddd strawberries. (:

• Onions
• Garlic
• Yogurt
• Cheese
• Nuts
• Any fruit
• Spinach
• Popcorn

cottage cheese, cheese,  celery, cabbage, hummus, tortillas

Sweet potatoes

Fresh fruits and vegetables

Habanaro and Jalapeño peppers

Salsa

Wheat flakes cereal

Frozen Mexican pizza

Salmon, tuna and boca burgers

green apples

dark cocoa

baby carrots

whole milk yogurt

protein bars

canned salmon

Mmmm...

Any sort of vegetables you can put in salad, cheese, beans, tuna, milk, cereal, seasonal fruit, ice cream.

Shopping has become so much simpler since I started avoiding packaged food - my choices have slimmed down considerably (not buying fifteen different ways to prepare salt and gravy), so my groceries are frequently like this:

Half and half

Tortillas

Eggs

Bread

Apples

Coffee

Sometimes I feel a bit like a pensioner on a fixed income - who buys things that simply, for real?

Then again, the other essentials I buy in bulk and freeze, so I don't really "go through them" like water.

I am excited about spring and summer, though - more fresh veggies for me, boss!

apples, popcorn, water, little brown rice cups and protein bars.

kidney beans

cooked bone/skinless chicken

canned tuna and crab

salad bowls

eggs

cucumber

melon

m&s mushroom stirfries

tesco fatfree fromage frais (no carbs all protein!)

frylight

ketchup

cayenne pepper and black pepper

kraft 1000 island

sweet & sour sauce

i cud live on these and only these forever lol

Eggs

Mushrooms

Tomatoes

Bananas

Tuna

Beans

Potatoes

Teabags!

plain yogurt - I use it in everything!

boneless skinless chicken

pita bread

veggies and fruits of all kinds. I can't believe these used to mold in my veggie drawer before I could use them all - no chance of that these days!