foood survey!

this survey is pretty long; and some of the questions are really random, but i was having a little "i want to binge" moment, so i did this to pass the time and get the feeling out of my system. it worked too :)

stats;

1) what's your name?:

2) how old are you?:

3) how tall are you?:

4) what was your starting weight when you came to cc?:

5) how much do you weigh now?:

6) what's your goal weight?:

7) what's your daily-calorie goal?:

8) are any of your friends or family dieting with you?:

9) do you have a gym membership?:

10) how long have you been on cc?:

grains;

1) flavour-wise, do you prefer white breads or whole wheat?:

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?:

3) what's your favorite sandwich filling?:

4) what's your favorite kind of bread (rye, pumpernickel, etc)?:

5) around how many servings of grain do you consume daily?:

6) what's your favorite cracker-topping?:

7) what's your favorite thing to do with rice?:

8) what brand of bread do you usually buy?:

9) what's your favorite type of cereal?:

10) what was your favorite type of breakfast cereal as a child?:

dairy;

1) do you prefer chocolate or white milk?:

2) what's your favorite brand of yogurt?:

3) do you think you get enough calcium?:

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?:

5) what's your favorite type of cheese?:

6) what's your favorite way to eat cheese?:

7) what's your favorite flavour of icecream?:

8) when you eat oatmeal, do you make it with milk, or water?:

9) what kind of milk do you drink?:

10) what's your favorite thing to do with cottage cheese?:

meat;

1) are you vegetarian or vegan?:

2) if you aren't vegetarian or vegan, could you ever be?:

3) what's your favorite type of meat?:

4) what's your favorite type of fish or seafood?:

5) hamburgers or hotdogs?:

6) if you have a barbeque, is it propane-powered, or charcoal?:

7) what's your least favorite type of meat?:

8) is there a type of meat you haven't tried yet, but want to try?:

9) what's the most exotic meat you've ever eaten?:

10) when you eat meat, is the portion bigger than a deck of cards?:

fruit;

1) favorite fruit?:

2) least favorite type of fruit?:

3) do you drink fruit juice often?:

4) do you consider tomatoes a fruit, or a vegetable?:

5) do you think you eat enough fruit daily?:

6) do you consider fruit more important than vegetables?:

7) what's your favorite citrus fruit?:

8) do you like pastries with fruit in them, or jelly?:

9) what's your favorite flavour of jam?:

10) when do you usually eat the most fruit (breakfast, snack, etc)?:

vegetables;

1) when you were a kid, did you like vegetables?:

2) do you think you eat enough vegetables now?:

3) what's your favorite raw vegetable?:

4) what's your favorite cooked vegetable?:

5) what's your least favorite raw vegetable?:

6) what's your least favorite cooked vegetable?:

7) what's your favorite kind of salad?:

8) do you buy spaghetti sauce, or do you make your own?:

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?:

10) do you like vegetables more than fruit?:

nuts;

1) what's your favorite type of nut?:

2) what's your least favorite type of nut?:

3) what's your favorite type of nut-butter?:

4) are you good with portion control when it comes to nuts or nut-butters?:

5) what's your favorite recipe that involves nuts or nut-butters?:

6) have you ever tried pea-butter or soynut butter?:

7) when was the last time you ate nuts?:

8) is anybody clsoe to you allergic to nuts?:

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?:

10) do you think nuts are worth the calories?:

drinks;

1) what do you put in your coffee?:

2) what do you put in your tea?:

3) do you like the taste of water?:

4) do you drink enough water everyday?:

5) what's your favorite flavour of diet soda?:

6) do you think you drink too much diet soda?:

7) do you prefer to eat or drink your calories?:

8) do you drink energy drinks?:

9) what's your favorite smoothie recipe?:

10) do you flavour your water (lemon, crystal lite, etc)?:

treats;

1) how often do you eat something unhealthy?:

2) do you prefer a sweet or a salty treat?:

3) what's your favorite salty treat?:

4) what's your favorite sweet treat?:

5) what's your favorite brand of chocolate bar?:

6) when was the last time you went out to a restaurant?:

7) what did you order?:

8) do you tend to binge on unhealthy foods around your house?:

9) chips or popcorn?:

10) what's your favorite flavour/brand of chips?:

stats;

1) what's your name?: -- Cristina

2) how old are you?: -- 27

3) how tall are you?: -- 5'2"

4) what was your starting weight when you came to cc?: 130 lbs ; was 165.4 lbs on Apr  16 , 2006 when I joined SparkPeople

5) how much do you weigh now?: 130 lb

6) what's your goal weight?: 118 lb

7) what's your daily-calorie goal?: 1260-1600 cal acc to SP; 1600 acc to CC

8) are any of your friends or family dieting with you?: I am not dieting actually; I'm within my healthy range and I changed my lifestyle 2 yrs ago!

9) do you have a gym membership?: NO

10) how long have you been on cc?: on/off for cpl of weeks; I've been on SP for 2.5 yrs and still use it more than CC

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: I haven't eaten ANY white bread since 1999; clearly I prefer whole wheat or mix grain

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Bread

3) what's your favorite sandwich filling?: I don't eat sandwiches

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: rye

5) around how many servings of grain do you consume daily?: depends; I may consume 2-3 or I may consume 5-6 ...usually 1 in the morning b/c i eat cereals

6) what's your favorite cracker-topping?:  I don't eat crackers &/or toppings

7) what's your favorite thing to do with rice?: I hate rice, I don't eat it

8) what brand of bread do you usually buy?: I don't look at the brand, I look at what's in the bread

9) what's your favorite type of cereal?: Nestle Fitness & Fruit

10) what was your favorite type of breakfast cereal as a child?: Who remembers?!

dairy;

1) do you prefer chocolate or white milk?: I don't like chocolate so I drink 1% fat Lady Milk

2) what's your favorite brand of yogurt?: Activia from Danone

3) do you think you get enough calcium?: acc to the food tracker on SP yeah

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt, cheese and milk :)

5) what's your favorite type of cheese?: I love feta but that's too fat; so I often eat Hochland Fitness

6) what's your favorite way to eat cheese?: On a slice of mix grain bread, popped in the MW for 1 min  :)

7) what's your favorite flavour of icecream?: melone (cantaloupe)

8) when you eat oatmeal, do you make it with milk, or water?: I don't like or eat oatmeal

9) what kind of milk do you drink?: 1% milk fortified wt Calcium and Vit D

10) what's your favorite thing to do with cottage cheese?: I don' t like or eat cottage cheese

meat;

1) are you vegetarian or vegan?: semi-vegetarian in transition to vegetarian

2) if you aren't vegetarian or vegan, could you ever be?: :) yup

3) what's your favorite type of meat?: sea-food ....

4) what's your favorite type of fish or seafood?: salmon...

5) hamburgers or hotdogs?: NONE

6) if you have a barbeque, is it propane-powered, or charcoal?: charcoal

7) what's your least favorite type of meat?: red meat, i haven't eaten any since 1999

8) is there a type of meat you haven't tried yet, but want to try?: I don't want to try any new meat

9) what's the most exotic meat you've ever eaten?: game

10) when you eat meat, is the portion bigger than a deck of cards?: I weigh 3 oz when i eat meat (thankfully not often!) and when I go out I only eat abt 1 deck of cards and take the rest in a doggie bag

fruit;

1) favorite fruit?: ANY?:))

2) least favorite type of fruit?: none

3) do you drink fruit juice often?: NEVER

4) do you consider tomatoes a fruit, or a vegetable?: technically it's a fruit ;)

5) do you think you eat enough fruit daily?: too much actually

6) do you consider fruit more important than vegetables?: nope, veggies are way more important

7) what's your favorite citrus fruit?: red grapefruit

8) do you like pastries with fruit in them, or jelly?: I don't eat sweets

9) what's your favorite flavour of jam?: raspberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: all through the day, usually when I work (write)

vegetables;

1) when you were a kid, did you like vegetables?: yup

2) do you think you eat enough vegetables now?: yup

3) what's your favorite raw vegetable?: carrot

4) what's your favorite cooked vegetable?: green beans

5) what's your least favorite raw vegetable?: can't think of any

6) what's your favorite cooked vegetable?: "least" fav is brussel sprouts YUCK

7) what's your favorite kind of salad?: any I make :)

8) do you buy spaghetti sauce, or do you make your own?: I don't eat spaghetti so no need to make/buy sauce

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: I don't eat at any fast food chain :)

10) do you like vegetables more than fruit?: neah

nuts;

1) what's your favorite type of nut?: pistachio

2) what's your least favorite type of nut?: i love them ALL

3) what's your favorite type of nut-butter?: peanut butter is the only one I ate so far...

4) are you good with portion control when it comes to nuts or nut-butters?: getting better at it :)

5) what's your favorite recipe that involves nuts or nut-butters?: i usually have nuts as snacks...

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: last evening

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: on fruit

10) do you think nuts are worth the calories?: oh heck YA

drinks;

1) what do you put in your coffee?: nothing

2) what do you put in your tea?: splenda and/or nothing

3) do you like the taste of water?: bottled water yeah, I don't drink tap water

4) do you drink enough water everyday?: no

5) what's your favorite flavour of diet soda?: I seldom drink Diet Coke when we go out

6) do you think you drink too much diet soda?: nope

7) do you prefer to eat or drink your calories?: EAT

8) do you drink energy drinks?: nope

9) what's your favorite smoothie recipe?: natural yogurt and berries

10) do you flavour your water (lemon, crystal lite, etc)?: sometimes yeah wt lemon

treats;

1) how often do you eat something unhealthy?: maybe once a month

2) do you prefer a sweet or a salty treat?: SALTY

3) what's your favorite salty treat?: whole wheat crackers

4) what's your favorite sweet treat?: melone ice-cream

5) what's your favorite brand of chocolate bar?: I don't like chocolate nor eat it

6) when was the last time you went out to a restaurant?: hmmm 2 weeks ago I think

7) what did you order?: a mushrooms pizza on thin dough

8) do you tend to binge on unhealthy foods around your house?: I don't keep unhealthy things in the house

9) chips or popcorn?: NONE

10) what's your favorite flavour/brand of chips?: I don't eat chips

WOW this was long !:))

eerica stats;

1) what's your name?: Dana

2) how old are you?: 23

3) how tall are you?: 5'7"

4) what was your starting weight when you came to cc?: I'm recovering from an ED and I don't do numbers :(

5) how much do you weigh now?: "

6) what's your goal weight?: "

7) what's your daily-calorie goal?: "

8) are any of your friends or family dieting with you?: nope

9) do you have a gym membership?: I'm getting one tomorrow actually

10) how long have you been on cc?: like 2 years?


grains;

1) flavour-wise, do you prefer white breads or whole wheat?: WW

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: rice or pasta

3) what's your favorite sandwich filling?: cheddar cheese, avocado, pesto, sprouts . . .

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: multigrain

5) around how many servings of grain do you consume daily?: eh, depends, maybe 6-9

6) what's your favorite cracker-topping?: CHEESE

7) what's your favorite thing to do with rice?: I eat rice everyday, so I do a lot of things with it :P

8) what brand of bread do you usually buy?: the bakery brand from E-Mart (I live in Korea)

9) what's your favorite type of cereal?: Back home- its Special K with red berries

10) what was your favorite type of breakfast cereal as a child?: Frosted mini-wheats


dairy;

1) do you prefer chocolate or white milk?: Chocolate, or better yet, coffee milk

2) what's your favorite brand of yogurt?: Usually go with Yoplait, but I'm not picky

3) do you think you get enough calcium?: No, I know I don't. Getting calcium is hard when you live in a country whose traditional food lacks any trace of the stuff . . .

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: cheese, yogurt, milk

5) what's your favorite type of cheese?: CHEDDAR

6) what's your favorite way to eat cheese?: plain

7) what's your favorite flavour of icecream?: coffee or cheesecake or mint chocolate chip

8) when you eat oatmeal, do you make it with milk, or water?: Usually water

9) what kind of milk do you drink?: I actually don't drink that much, aside for the occassional chocolate milk

10) what's your favorite thing to do with cottage cheese?: I despise cottage cheese


meat;

1) are you vegetarian or vegan?: used to be

2) if you aren't vegetarian or vegan, could you ever be?: for sure

3) what's your favorite type of meat?:depends on what I'm in the mood for. Big fan of roast turkey though . . .

4) what's your favorite type of fish or seafood?: Just good ole whitefish

5) hamburgers or hotdogs?: hamburgers, but I'm not a big fan of either

6) if you have a barbeque, is it propane-powered, or charcoal?: don't have one

7) what's your least favorite type of meat?: I'm skeptical about a lot of sausage .  .

8) is there a type of meat you haven't tried yet, but want to try?: Not so much, I've tried a lot

9) what's the most exotic meat you've ever eaten?: rabbit? (I've also had octopus, squid, and bugs- but I suppose they don't count as meat)

10) when you eat meat, is the portion bigger than a deck of cards?: I don't really measure so much


fruit;

1) favorite fruit?: Watermelon

2) least favorite type of fruit?: Pineapple

3) do you drink fruit juice often?: everyday

4) do you consider tomatoes a fruit, or a vegetable?: doesn't matter, they're good for you either way

5) do you think you eat enough fruit daily?: yes

6) do you consider fruit more important than vegetables?: nope, they are both important

7) what's your favorite citrus fruit?: lemon?

8) do you like pastries with fruit in them, or jelly?: not so much actually

9) what's your favorite flavour of jam?: strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: breakfast and late night


vegetables;

1) when you were a kid, did you like vegetables?: some

2) do you think you eat enough vegetables now?: yes

3) what's your favorite raw vegetable?: leafy greens or carrots or bell peppers

4) what's your favorite cooked vegetable?: green beans or pumpkin or broccoli

5) what's your least favorite raw vegetable?: can't think of one actually, although I don't eat celery often

6) what's your favorite cooked vegetable?: you mean lease favorite? Eggplant

7) what's your favorite kind of salad?: anything I make myself

8) do you buy spaghetti sauce, or do you make your own?: usually buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: haven't been to a subway in years . . .

10) do you like vegetables more than fruit?: I like both :P


nuts;

1) what's your favorite type of nut?: Dude, ALL of them

2) what's your least favorite type of nut?: don't have a least favorite

3) what's your favorite type of nut-butter?: I like all, but I once had this macadamia nut butter that was AMAZING

4) are you good with portion control when it comes to nuts or nut-butters?: yeah

5) what's your favorite recipe that involves nuts or nut-butters?: Crepes with nutella and strawberries

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: yesterday I had walnuts

8) is anybody clsoe to you allergic to nuts?: one of my closest friends is

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: on pancakes or waffles

10) do you think nuts are worth the calories?: totally


drinks;

1) what do you put in your coffee?: usually creamer and sweetener

2) what do you put in your tea?: nothing

3) do you like the taste of water?: umm

4) do you drink enough water everyday?: working on that

5) what's your favorite flavour of diet soda?: don't drink it

6) do you think you drink too much diet soda?: see above

7) do you prefer to eat or drink your calories?: well, eat- although I do enjoy some fruit juice

8) do you drink energy drinks?: nope

9) what's your favorite smoothie recipe?: I like anyhting with bananas

10) do you flavour your water (lemon, crystal lite, etc)?: no


treats;

1) how often do you eat something unhealthy?: maybe every other day or every couple of days . . . or sometimes everyday

2) do you prefer a sweet or a salty treat?: usually salty

3) what's your favorite salty treat?: pretzels

4) what's your favorite sweet treat?: brownies

5) what's your favorite brand of chocolate bar?: anything dark

6) when was the last time you went out to a restaurant?: last night

7) what did you order?: dencheon jjigae (spicy tofu soup)

8) do you tend to binge on unhealthy foods around your house?: not anymore

9) chips or popcorn?: probably popcorn

10) what's your favorite flavour/brand of chips?: almost never eat chips, although I suppose if I were going to, I would eat jalapeno kettle chips

stats;

1) what's your name?: erica.

2) how old are you?: sixteen; almost seventeen.

3) how tall are you?: 5'2"

4) what was your starting weight when you came to cc?: around 108, but i had an eating disorder.

5) how much do you weigh now?: 143.

6) what's your goal weight?: 120.

7) what's your daily-calorie goal?: 1500 sedentary, 1700 active.

8) are any of your friends or family dieting with you?: nope; my mom's naturally skinny and my friends love junkfood too much to try and lose wieght.

9) do you have a gym membership?: yep, i go to the gym 5-6 days a week.

10) how long have you been on cc?: since last july or august, but this is like my 3rd account. i forgot the password for my first account, and my 2nd account was deleted.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: honestly, i love white bread, but i know how unhealthy it is so i stick with whole-grains.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: popcorn, mmm.

3) what's your favorite sandwich filling?: pb and j, but i never eat it.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: good old wonderbread that i never eat :(

5) around how many servings of grain do you consume daily?: it ranges alot.

6) what's your favorite cracker-topping?: oh, cheese.

7) what's your favorite thing to do with rice?: i love rice with spaghetti sauce and parmesan cheese.

8) what brand of bread do you usually buy?: it depends really.

9) what's your favorite type of cereal?: this week it's all-bran guardian.

10) what was your favorite type of breakfast cereal as a child?: alphabits <3

dairy;

1) do you prefer chocolate or white milk?: vanilla soymilk.

2) what's your favorite brand of yogurt?: stoneyfield farms.

3) do you think you get enough calcium?: no, but i'm trying to get more.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: probably milk, but i eat yogurt and cheese on a regular basis too.

5) what's your favorite type of cheese?: parmesan or provolone.

6) what's your favorite way to eat cheese?: in oatmeal, or just melted on it's own.

7) what's your favorite flavour of icecream?: BUBBLE-GUM!

8) when you eat oatmeal, do you make it with milk, or water?: milk; i need the calcium.

9) what kind of milk do you drink?: i drink skim milk and vanilla soymilk.

10) what's your favorite thing to do with cottage cheese?: veggie lasanga :)

meat;

1) are you vegetarian or vegan?: nope.

2) if you aren't vegetarian or vegan, could you ever be?: i don't think so; i tried once and got mono :|

3) what's your favorite type of meat?: mmm steak :)

4) what's your favorite type of fish or seafood?: salmon!

5) hamburgers or hotdogs?: neither actually.

6) if you have a barbeque, is it propane-powered, or charcoal?: it's a propane bbq at my house, and a charcoal bbq at my cottage.

7) what's your least favorite type of meat?: sausage, bacon, jerky, pepperoni sticks, and ham.

8) is there a type of meat you haven't tried yet, but want to try?: i'm not that adventurous.

9) what's the most exotic meat you've ever eaten?: bear :|

10) when you eat meat, is the portion bigger than a deck of cards?: sometimes.

fruit;

1) favorite fruit?: bananas, especially if they're frozen :)

2) least favorite type of fruit?: pomegranete, yuck!

3) do you drink fruit juice often?: never, i don't like it.

4) do you consider tomatoes a fruit, or a vegetable?: vegetable.

5) do you think you eat enough fruit daily?: no, i'm more of a vegetable-eater.

6) do you consider fruit more important than vegetables?: no.

7) what's your favorite citrus fruit?: grapefruit, but it reacts badly with my pill so i can't eat it anymore.

8) do you like pastries with fruit in them, or jelly?: no, no, no.

9) what's your favorite flavour of jam?: strawberry.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: probably lunch.

vegetables;

1) when you were a kid, did you like vegetables?: some of them.

2) do you think you eat enough vegetables now?: yes.

3) what's your favorite raw vegetable?: carrots.

4) what's your favorite cooked vegetable?: brussel sprouts.

5) what's your least favorite raw vegetable?: broccoli, it tatses disgusting raw.

6) what's your least favorite cooked vegetable?: cooked carrots are SO GROSS.

7) what's your favorite kind of salad?: when i had my eating disorder, i lived off salad; i can't even look at the stuff now.

8) do you buy spaghetti sauce, or do you make your own?: buy, but i rarely use it for spaghetti ;)

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: a little lettuce, tomato, cucumber and sometimes green pepper.

10) do you like vegetables more than fruit?: yes.

nuts;

1) what's your favorite type of nut?: i'm not really a fan of nuts.

2) what's your least favorite type of nut?: walnuts are the worst.

3) what's your favorite type of nut-butter?: good old all-natural peanutbutter.

4) are you good with portion control when it comes to nuts or nut-butters?: i'm fine with nuts but i'm crap when it comes to nut-butters.

5) what's your favorite recipe that involves nuts or nut-butters?: peanut butter cookies :)

6) have you ever tried pea-butter or soynut butter?: i've tried pea-butter, but i've never had a reason to try soynut butter.

7) when was the last time you ate nuts?: a long time ago.

8) is anybody clsoe to you allergic to nuts?: not close; but there's a girl in my art class that's allergic to peanut butter.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: sandwiches!

10) do you think nuts are worth the calories?: not really.

drinks;

1) what do you put in your coffee?: i hate coffee.

2) what do you put in your tea?: i hate tea.

3) do you like the taste of water?: yes.

4) do you drink enough water everyday?: no, but i'm working on it.

5) what's your favorite flavour of diet soda?: diet pepsi.

6) do you think you drink too much diet soda?: definetely :(

7) do you prefer to eat or drink your calories?: eat.

8) do you drink energy drinks?: nope.

9) what's your favorite smoothie recipe?: i don't like smoothies; the texture weirds me out.

10) do you flavour your water (lemon, crystal lite, etc)?: nope.

treats;

1) how often do you eat something unhealthy?: i'm like 95% recovered from my eating disorder, so i treat myself almost everday.

2) do you prefer a sweet or a salty treat?: sweeeet.

3) what's your favorite salty treat?: popcorn, but it's not really a treat seeing as it's good for you.

4) what's your favorite sweet treat?: icecream :)!

5) what's your favorite brand of chocolate bar?: cookies n' cream, or aero.

6) when was the last time you went out to a restaurant?: last night actually; my grandma took me to the keg.

7) what did you order?: a plain lobster tail with a side of asparagus.

8) do you tend to binge on unhealthy foods around your house?: i'm finally getting over it actually :)

9) chips or popcorn?: popcorn, i totally dislike chips.

10) what's your favorite flavour/brand of chips?: if i had to choose, i'd choose baked lays.. but i really don't like chips.

stats;

1) what's your name?: Okie

2) how old are you?: 15

3) how tall are you?: 5'5"

4) what was your starting weight when you came to cc?: 126

5) how much do you weigh now?: 107

6) what's your goal weight?: 113

7) what's your daily-calorie goal?: 1600 on non-workout days, 2000 on workout days

8) are any of your friends or family dieting with you?: nope

9) do you have a gym membership?: nope

10) how long have you been on cc?: about 5 months, maybe?

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat (I'm kind of trained to like it)

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: bread!

3) what's your favorite sandwich filling?: salsa :)

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: plain 'ol wheat

5) around how many servings of grain do you consume daily?: 4-6 normally

6) what's your favorite cracker-topping?: salsa

7) what's your favorite thing to do with rice?: eat it, duh! ;)

8) what brand of bread do you usually buy?: Oroweat

9) what's your favorite type of cereal?: granola cereal

10) what was your favorite type of breakfast cereal as a child?: Life or Cap'n Crunch

dairy;

1) do you prefer chocolate or white milk?: chocolate

2) what's your favorite brand of yogurt?: doesn't matter to me

3) do you think you get enough calcium?: I try and take supplements, but sometimes they make me feel sick—I would say most of the time, yes

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: mostly milk and yogurt

5) what's your favorite type of cheese?: the only cheese I'll eat by itself is American

6) what's your favorite way to eat cheese?: on pizza or macaroni

7) what's your favorite flavour of icecream?: cookie dough!

8) when you eat oatmeal, do you make it with milk, or water?: milk, always

9) what kind of milk do you drink?: skim (I've never bought anything else)

10) what's your favorite thing to do with cottage cheese?: Cottage Doubles, they come with about 2 tbsp of jelly to mix with cottage cheese (130-140 cals)

meat;

1) are you vegetarian or vegan?: nope

2) if you aren't vegetarian or vegan, could you ever be?: maybe vegetarian, but not vegan

3) what's your favorite type of meat?: chicken

4) what's your favorite type of fish or seafood?: halibut

5) hamburgers or hotdogs?: hamburgers

6) if you have a barbeque, is it propane-powered, or charcoal?: propane (I think)

7) what's your least favorite type of meat?: shrimp, salmon

8) is there a type of meat you haven't tried yet, but want to try?: lobster (I used to think I hated it, but then I realized I've always turned it down so I've never actually tasted it)

9) what's the most exotic meat you've ever eaten?: haha...crab (I hated seafood for the longest time)

10) when you eat meat, is the portion bigger than a deck of cards?: about half the time

fruit;

1) favorite fruit?: apple

2) least favorite type of fruit?: mango

3) do you drink fruit juice often?: nope

4) do you consider tomatoes a fruit, or a vegetable?: vegetable

5) do you think you eat enough fruit daily?: nope (I inadvertently avoid it because it can sometimes be quite high-cal)

6) do you consider fruit more important than vegetables?: nope

7) what's your favorite citrus fruit?: not a big citrus fan, but I guess orange

8) do you like pastries with fruit in them, or jelly?: both!

9) what's your favorite flavour of jam?: doesn't matter to me, just not apricot

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: a tiny bit

2) do you think you eat enough vegetables now?: I try my best!

3) what's your favorite raw vegetable?: red bell pepper, grape tomatoes

4) what's your favorite cooked vegetable?: broccoli with salt

5) what's your least favorite raw vegetable?: asparagus

6) what's your least favorite cooked vegetable?: asparagus

7) what's your favorite kind of salad?: Mexican (with salsa instead of dressing)

8) do you buy spaghetti sauce, or do you make your own?: half the time buy, half the time make

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: lettuce and tomato

10) do you like vegetables more than fruit?: I try to, but I think taste-wise I like fruit more

nuts;

1) what's your favorite type of nut?: almond, peanut, cashew

2) what's your least favorite type of nut?: pecan

3) what's your favorite type of nut-butter?: hazlenut (Nutella!)

4) are you good with portion control when it comes to nuts or nut-butters?: ahaha...no

5) what's your favorite recipe that involves nuts or nut-butters?: I don't know...pb&j?

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: a while ago :/

8) is anybody clsoe to you allergic to nuts?: nope

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: sandwiches, always

10) do you think nuts are worth the calories?: no :( I know I should eat more of them, but I can't bring myself to (I try and eat a lot of olive oil to make up for my lack of healthy fats from nuts)

drinks;

1) what do you put in your coffee?: not a big coffee person

2) what do you put in your tea?: a teabag :)

3) do you like the taste of water?: yup

4) do you drink enough water everyday?: for sure!

5) what's your favorite flavour of diet soda?: I hate soda (actually, all things carbonated)

6) do you think you drink too much diet soda?: I never drink it

7) do you prefer to eat or drink your calories?: eat, unless it's a milkshake.  then drink

8) do you drink energy drinks?: nope

9) what's your favorite smoothie recipe?: not a big smoothie fan

10) do you flavour your water (lemon, crystal lite, etc)?: nope

treats;

1) how often do you eat something unhealthy?: once a day :) haha

2) do you prefer a sweet or a salty treat?: it depends

3) what's your favorite salty treat?: pretzels

4) what's your favorite sweet treat?: ice cream

5) what's your favorite brand of chocolate bar?: chocolate bars aren't worth the calories (they're not that good...)

6) when was the last time you went out to a restaurant?: yesterday (we go daily, haha)

7) what did you order?: 2 fish tacos

8) do you tend to binge on unhealthy foods around your house?: I used to, but not anymore

9) chips or popcorn?: hmm...it really depends

10) what's your favorite flavour/brand of chips?: Lays, Pirate's booty, or baked doritos

Whoo!  That was a long survey!  Good one, Erica! :)

stats;

1) what's your name?: alexa

2) how old are you?: 15

3) how tall are you?: 5'4"

4) what was your starting weight when you came to cc?: 85 lbs.

5) how much do you weigh now?: 87.5 lbs.

6) what's your goal weight?: 96 lbs.

7) what's your daily-calorie goal?: 1600

8) are any of your friends or family dieting with you?: nope

9) do you have a gym membership?: yup

10) how long have you been on cc?: a few weeks

grains;

1)flavour-wise, do you prefer white breads or whole wheat?: deffinitly wheat

2)what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?:oatmeal

3)what's your favorite sandwich filling?: turkey, cheese, tomato

4)what's your favorite kind of bread (rye, pumpernickel, etc)?: cinnamon raisin

5)around how many servings of grain do you consume daily?: 2ish

6)what's your favorite cracker-topping?: allouette sundried tomato basil spread

7)what's your favorite thing to do with rice?:cook it with spinach and black beans 

8)what brand of bread do you usually buy?: pepperidge farms

9)what's your favorite type of cereal?: honey bunches of oats, cheerios, special k cinnamon pecan

10)what was your favorite type of breakfast cereal as a child?: french toast crunch and trix

dairy;

1) do you prefer chocolate or white milk?: white milk

2) what's your favorite brand of yogurt?: chobani and stonyfield farm

3) do you think you get enough calcium?: yes

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: yogurt

5) what's your favorite type of cheese?: cheddar

6) what's your favorite way to eat cheese?:spread on crackers,cottage cheese,in a sandwich

7) what's your favorite flavour of icecream?:red raspberry chocolate chip

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: skim

10) what's your favorite thing to do with cottage cheese?: mix it with fruit/fruit preserves, put it in sweet potatoes, put it in whole wheat wraps with sliced grapes

meat;

1) are you vegetarian or vegan?:nope

2) if you aren't vegetarian or vegan, could you ever be?:hm...i dont think so lol

3) what's your favorite type of meat?:chicken...boring i know

4) what's your favorite type of fish or seafood?:salmon (YUM)

5) hamburgers or hotdogs?:absolutely hamburgers...never liked hotdogs

6) if you have a barbeque, is it propane-powered, or charcoal?:propane?

7) what's your least favorite type of meat?:hotdogs/bacon

8) is there a type of meat you haven't tried yet, but want to try?: lobster

9) what's the most exotic meat you've ever eaten?: do steamers count?

10) when you eat meat, is the portion bigger than a deck of cards?:noo

fruit;

1) favorite fruit?:oh godd...red grapes,peaches, nectarines, melon,etc...LOVE fruit

2) least favorite type of fruit?:mango

3) do you drink fruit juice often?:not really

4) do you consider tomatoes a fruit, or a vegetable?: fruit i guess

5) do you think you eat enough fruit daily?:ohh yea

6) do you consider fruit more important than vegetables?:i think they're equal

7) what's your favorite citrus fruit?:oranges

8) do you like pastries with fruit in them, or jelly?:jelly

9) what's your favorite flavour of jam?:blueberry or strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: all day long

vegetables;

1) when you were a kid, did you like vegetables?:yup carrots, broccoli, green beans, etc.

2) do you think you eat enough vegetables now?:yea

3) what's your favorite raw vegetable?:carrots, cherry tomatoes

4) what's your favorite cooked vegetable?:sweet potato

5) what's your least favorite raw vegetable?:celery...if that counts

6) what's your least favorite cooked vegetable?:peas

7) what's your favorite kind of salad?:with grilled chicken, lots of tomatoes and mushroom, carrots, peppers, dried cranberries, cashews, basically anything lol

8) do you buy spaghetti sauce, or do you make your own?:my mom makes it

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: dont really eat subs but i guess tomatoes

10) do you like vegetables more than fruit?:no

nuts;

1) what's your favorite type of nut?: cashew

2) what's your least favorite type of nut?: i guess walnuts...there so bland

3) what's your favorite type of nut-butter?:peanut, hazelnut in nutella

4) are you good with portion control when it comes to nuts or nut-butters?:very good

5) what's your favorite recipe that involves nuts or nut-butters?: peanut butter chocolate chip cookies

6) have you ever tried pea-butter or soynut butter?:nope

7) when was the last time you ate nuts?: the day before yesterday i think

8) is anybody clsoe to you allergic to nuts?: no but my neighbor is

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: on english muffins, on saltines, and apple slices

10) do you think nuts are worth the calories?: most of the time

drinks;

1) what do you put in your coffee?: dont really drink it but skim milk and sugar if i do

2) what do you put in your tea?: skim milk

3) do you like the taste of water?: when im thirsty

4) do you drink enough water everyday?: probably not

5) what's your favorite flavour of diet soda?: coke

6) do you think you drink too much diet soda?: nope

7) do you prefer to eat or drink your calories?: eat deffinitly

8) do you drink energy drinks?: ick no

9) what's your favorite smoothie recipe?: strawberry pineapple banana :)

10) do you flavour your water (lemon, crystal lite, etc)?: with fresh lemon

treats;

1) how often do you eat something unhealthy?: not too often..i love eating healthy i feel better when i do

2) do you prefer a sweet or a salty treat?: sweet

3) what's your favorite salty treat?: peanut butter 

4) what's your favorite sweet treat?: hot fudge sundaes...though i never eat them lol

5) what's your favorite brand of chocolate bar?: cadbury

6) when was the last time you went out to a restaurant?: a few weeks ago

7) what did you order?: a garden salad with grilled chicken

8) do you tend to binge on unhealthy foods around your house?:nope

9) chips or popcorn?: popcorn

10) what's your favorite flavour/brand of chips?: cape cod potato chips

stats;

1) what's your name?: alaina.

2) how old are you?: 17

3) how tall are you?: 5'9 1/2

4) what was your starting weight when you came to cc?: 103

5) how much do you weigh now?: 114

6) what's your goal weight?: none

7) what's your daily-calorie goal?: don't count.

8) are any of your friends or family dieting with you?: nope

9) do you have a gym membership?: ymca family membership but i never go.

10) how long have you been on cc?: haha i have no idea, a year

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat definitely.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: warm chewy homemade bread.

3) what's your favorite sandwich filling?: crunchy tofu or tofutti cream cheese and tomato

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: pumpernickel.

5) around how many servings of grain do you consume daily?: no idea, alot.

6) what's your favorite cracker-topping?: not a cracker person.

7) what's your favorite thing to do with rice?: eat it with cajun red beans.

8) what brand of bread do you usually buy?: oroweat or mrs. baird's.

9) what's your favorite type of cereal?: kix or bran flakes.

10) what was your favorite type of breakfast cereal as a child?: lucky charms!

dairy;

1) do you prefer chocolate or white milk?: almond milk.

2) what's your favorite brand of yogurt?: so delicious soy yogurt

3) do you think you get enough calcium?: yes, i do.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: soy yogurt, almond milk, and vegetable

5) what's your favorite type of cheese?: tofutti slice

6) what's your favorite way to eat cheese?: grilled cheeze sammich

7) what's your favorite flavour of icecream?: mint chocolate chip

8) when you eat oatmeal, do you make it with milk, or water?: water.

9) what kind of milk do you drink?: almond breeze original or vanilla

10) what's your favorite thing to do with cottage cheese?: bleh.

meat;

1) are you vegetarian or vegan?: vegan

2) if you aren't vegetarian or vegan, could you ever be?:

3) what's your favorite type of meat?: seitan!

4) what's your favorite type of fish or seafood?:

5) hamburgers or hotdogs?: notdogs :)

6) if you have a barbeque, is it propane-powered, or charcoal?: no idea.

7) what's your least favorite type of meat?:

8) is there a type of meat you haven't tried yet, but want to try?:

9) what's the most exotic meat you've ever eaten?: crocodile, pre-veg. in n'awleans of course

10) when you eat meat, is the portion bigger than a deck of cards?:

fruit;

1) favorite fruit?: apples.

2) least favorite type of fruit?: cherries; they're just too much trouble

3) do you drink fruit juice often?: never

4) do you consider tomatoes a fruit, or a vegetable?: fruit

5) do you think you eat enough fruit daily?: oh yeah.

6) do you consider fruit more important than vegetables?: they're about equal

7) what's your favorite citrus fruit?: navel orange

8) do you like pastries with fruit in them, or jelly?: fruit

9) what's your favorite flavour of jam?: raspberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snacks.

vegetables;

1) when you were a kid, did you like vegetables?: some of them.

2) do you think you eat enough vegetables now?: yeah.

3) what's your favorite raw vegetable?: broccoli and bell pepper

4) what's your favorite cooked vegetable?: cabbage or brussels sprouts

5) what's your least favorite raw vegetable?: can't think of one.

6) what's your least favorite cooked vegetable?: i can not eat cooked yellow squash alone it completely grosses me out.

7) what's your favorite kind of salad?: spinach, red & green romaine, mushrooms, broccoli, cherry tomatoes, and french dressing

8) do you buy spaghetti sauce, or do you make your own?: buy  :(

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: i think everything but olives.

10) do you like vegetables more than fruit?: maybe a teeny bit.

nuts;

1) what's your favorite type of nut?: cashew.

2) what's your least favorite type of nut?: none

3) what's your favorite type of nut-butter?: soy nut butter

4) are you good with portion control when it comes to nuts or nut-butters?: yeah.

5) what's your favorite recipe that involves nuts or nut-butters?: freezing a banana on a stick, then spreading it with pb. not really a recipe but yeaaahh

6) have you ever tried pea-butter or soynut butter?: not pea-butter.

7) when was the last time you ate nuts?: awhile; i don't eat them much

8) is anybody clsoe to you allergic to nuts?: nope

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: sandwiches.

10) do you think nuts are worth the calories?: health-wise yes but i don't really enjoy eating them plain

drinks;

1) what do you put in your coffee?: nothing at all.

2) what do you put in your tea?: nothing at all.

3) do you like the taste of water?: ye

4) do you drink enough water everyday?: yeah.

5) what's your favorite flavour of diet soda?: bleh

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?: eating but i really like smoothie

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: bananas and mangosteen juice

10) do you flavour your water (lemon, crystal lite, etc)?: nope

treats;

1) how often do you eat something unhealthy?: every 2-3 days.

2) do you prefer a sweet or a salty treat?: sweet.

3) what's your favorite salty treat?: popcorn! i eat it almost every night.

4) what's your favorite sweet treat?: chocolate zucchini cake.

5) what's your favorite brand of chocolate bar?: i don't eat plain chocolate.

6) when was the last time you went out to a restaurant?: a while ago, to el fenix with my family i think

7) what did you order?: three bean tacos and rice & (vegetarian) refried bean

8) do you tend to binge on unhealthy foods around your house?: nah

9) chips or popcorn?: popcorn!

10) what's your favorite flavour/brand of chips?: not a chip person.

) what's your name?: vanessa

2) how old are you?: 19

3) how tall are you?: 5'4

4) what was your starting weight when you came to cc?: 143

5) how much do you weigh now?: same

6) what's your goal weight?: 115

7) what's your daily-calorie goal?: 1200-1400

8) are any of your friends or family dieting with you?: yes, one friend

9) do you have a gym membership?: yes

10) how long have you been on cc?: 2.5 years...lost 30 pounds when I joined in oct. 2007 and have just put it back on. So I am starting over

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: bread definitely

3) what's your favorite sandwich filling?: turkey, hummus, mushrooms, black olive, red onion..anything I can stuff in there

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: wheat straight up

5) around how many servings of grain do you consume daily?: only oats in the morning and a sweet potato during the day...i love grains but can't control myself at the moment

6) what's your favorite cracker-topping?: peanut butter...

7) what's your favorite thing to do with rice?: mix it with chinese food...don't eat much rice

8) what brand of bread do you usually buy?: natures own

9) what's your favorite type of cereal?: honey nut cheerios

10) what was your favorite type of breakfast cereal as a child?: honeycombs

dairy;

1) do you prefer chocolate or white milk?: chocolate

2) what's your favorite brand of yogurt?: yoplait at the moment

3) do you think you get enough calcium?: nope

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: yogurt

5) what's your favorite type of cheese?: um, laughing cow cheese lol

6) what's your favorite way to eat cheese?: on a sandwich

7) what's your favorite flavour of icecream?: cookies and cream, banana pudding a close second

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: light soymilk

10) what's your favorite thing to do with cottage cheese?: mix with fruit and almonds

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?: i have tried but couldn't

3) what's your favorite type of meat?: chicken

4) what's your favorite type of fish or seafood?: salmon

5) hamburgers or hotdogs?: hamburger for sure

6) if you have a barbeque, is it propane-powered, or charcoal?: propane

7) what's your least favorite type of meat?: pork

8) is there a type of meat you haven't tried yet, but want to try?:not that i can think of

9) what's the most exotic meat you've ever eaten?: shark

10) when you eat meat, is the portion bigger than a deck of cards?: idk, its always around 4 oz

fruit;

1) favorite fruit?: apple

2) least favorite type of fruit?: orange

3) do you drink fruit juice often?: nope

4) do you consider tomatoes a fruit, or a vegetable?: veggie

5) do you think you eat enough fruit daily?: yes

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: don't really like citrus

8) do you like pastries with fruit in them, or jelly?: no

9) what's your favorite flavour of jam?: apricot

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: yes

2) do you think you eat enough vegetables now?: yes

3) what's your favorite raw vegetable?: carrots

4) what's your favorite cooked vegetable?: broccoli

5) what's your least favorite raw vegetable?: broccoli

6) what's your least favorite cooked vegetable?: idk...

7) what's your favorite kind of salad?: one with everyting on it..except for the bad stuff like croutons, cheese etc. always has to have a protein too...chicken preferably

8) do you buy spaghetti sauce, or do you make your own?: well my dad makes his own..we don't buy store stuff ew

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: lettuce, tomato, red onion, whatever they have out

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: almond

2) what's your least favorite type of nut?: don't have one

3) what's your favorite type of nut-butter?: all of them..i hate that caloric stuff...and so do my arms

4) are you good with portion control when it comes to nuts or nut-butters?: nope

5) what's your favorite recipe that involves nuts or nut-butters?: probably a peanut butter cookie

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: yesterday morning

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: straight out of the jar

10) do you think nuts are worth the calories?: yes raw nuts are but not the nut butters. its a crime

drinks;

1) what do you put in your coffee?: splenda and cream

2) what do you put in your tea?: splenda

3) do you like the taste of water?: yes

4) do you drink enough water everyday?: around 2-3 liters a day

5) what's your favorite flavour of diet soda?: root beer

6) do you think you drink too much diet soda?: nah

7) do you prefer to eat or drink your calories?:  eat of course

8) do you drink energy drinks?: sometimes

9) what's your favorite smoothie recipe?: um, i don't make smoothies but i love the mango a go go from jamba juice

10) do you flavour your water (lemon, crystal lite, etc)?: sometimes

treats;

1) how often do you eat something unhealthy?: too much lately, almost everyday oh no

2) do you prefer a sweet or a salty treat?: sweet

3) what's your favorite salty treat?: chips

4) what's your favorite sweet treat?: any ice cream

5) what's your favorite brand of chocolate bar?: reeses

6) when was the last time you went out to a restaurant?: before school in august...went to olive garden

7) what did you order?: minestrone soup and salad with dressing on the side

8) do you tend to binge on unhealthy foods around your house?: yes...new habit

9) chips or popcorn?: chips

10) what's your favorite flavour/brand of chips?: right now? sun harvest cheddar flavored

1) what's your name?: Laura

2) how old are you?: 20

3) how tall are you?: 5'2"

4) what was your starting weight when you came to cc?: 154

5) how much do you weigh now?: 134

6) what's your goal weight?: 119

7) what's your daily-calorie goal?: 2000

8) are any of your friends or family dieting with you?: No

9) do you have a gym membership?: No

10) how long have you been on cc?: 1 year, 10 days

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: White for a bacon butty but usually brown

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: I eat oatmeal most

3) what's your favorite sandwich filling?: Chicken bacon and mayo or toasted cheese

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: I like a specific irish brown soda bread for its taste on its own but the slices are small and not good for sandwiches - just great on its own w. margarine

5) around how many servings of grain do you consume daily?: Don't know

6) what's your favorite cracker-topping?: Hummus or pb

7) what's your favorite thing to do with rice?: Egg fried....or a creamy risotto

8) what brand of bread do you usually buy?:Can't remember the name of the one I like but you wouldn't have it in the US. Also like duchy of cornwall seed bread

9) what's your favorite type of cereal?: Oatmeal or crunchy nut cluster chocolate swirl

10) what was your favorite type of breakfast cereal as a child?: Didn't like milk so didn't do cereal

dairy;

1) do you prefer chocolate or white milk?: Chocolate

2) what's your favorite brand of yogurt?: No fave-just eat a low fat plain yoghurt and add honey or fruit or add it to cooking

3) do you think you get enough calcium?: Now-yes, as a child-no

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yoghurt or cheese but I'm starting to get milk in my cereal, I can now drink it and use it in protein shakes too

5) what's your favorite type of cheese?: A good cheddar but I love most cheese-feta, halloumi, wensleydale w. cranberries

6) what's your favorite way to eat cheese?: On pizza, or grated over something - melted I guess

7) what's your favorite flavour of icecream?: Chocolate/pistachio

8) when you eat oatmeal, do you make it with milk, or water?:Water

9) what kind of milk do you drink?:Skimmed but I don't usually drink it

10) what's your favorite thing to do with cottage cheese?:Stir it into rice w. veggies

meat;

1) are you vegetarian or vegan?: Nope

2) if you aren't vegetarian or vegan, could you ever be?: I was vegetarian for a year

3) what's your favorite type of meat?:Chicken I spose - v versatile and until a year or so ago the only meet I really ate - it's only recently I've become a massive carnivore!

4) what's your favorite type of fish or seafood?:Prawns were my first love...now calamari or lemon sole

5) hamburgers or hotdogs?:Hotdogs w. fried onions

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal

7) what's your least favorite type of meat?:Lamb....something weird or any kind of organ meat

8) is there a type of meat you haven't tried yet, but want to try?:Erm....not sure

9) what's the most exotic meat you've ever eaten?:Shark but that's more fish than meaty meat

10) when you eat meat, is the portion bigger than a deck of cards?:Yes but I don't eat it that often - usually only when I go out (though I am cooking it for myself more recently) so it averages out to not be so bad

fruit;

1) favorite fruit?: Bananas

2) least favorite type of fruit?: Melon

3) do you drink fruit juice often?:Once a week average but just a v. small glass

4) do you consider tomatoes a fruit, or a vegetable?:I know they're a fruit but I consider them like a vegetable ie. in salad not fruit salad and I wouldn't eat them whole biting into them like an apple

5) do you think you eat enough fruit daily?:Probably not

6) do you consider fruit more important than vegetables?:No

7) what's your favorite citrus fruit?:To eat - a satsuma or other small easy peel orangey thing...for taste-lemon

8) do you like pastries with fruit in them, or jelly?: Erm...I like a jam (jelly) donut but I don't eat all that many pastries...though I had some awesome apple puffs recently

9) what's your favorite flavour of jam?:Don't really eat jam

10) when do you usually eat the most fruit (breakfast, snack, etc)?:Breakfast/dessert

vegetables;

1) when you were a kid, did you like vegetables?:Yes

2) do you think you eat enough vegetables now?:Yes

3) what's your favorite raw vegetable?:Raw baby spinach

4) what's your favorite cooked vegetable?:Sweet potato/butternut squash

5) what's your least favorite raw vegetable?:Beetroot

6) what's your least favorite cooked vegetable?:Beetroot

7) what's your favorite kind of salad?:Spinach/watercress

8) do you buy spaghetti sauce, or do you make your own?:Varies

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?:Only been to subway once - hated it. But I think I had chicken, mayo and cheese

10) do you like vegetables more than fruit?:Probably

nuts;

1) what's your favorite type of nut?:Almond

2) what's your least favorite type of nut?:Cashew

3) what's your favorite type of nut-butter?:Peanut....ooh just read back and someone's put nutella - does that count. I put them both in porridge together.

4) are you good with portion control when it comes to nuts or nut-butters?:Nowadays yer

5) what's your favorite recipe that involves nuts or nut-butters?: My mum used to cook chicken with onions, loads of black pepper (and sometimes pork sausages chopped in too) and a sauce made w. pb and creme fraiche and serve it with spaghetti-so good-she's veggie now dammit.

6) have you ever tried pea-butter or soynut butter?:No

7) when was the last time you ate nuts?:I had one almond last night when I was waiting for dinner and some hazlenuts in a chocolate bar after dinner

8) is anybody clsoe to you allergic to nuts?:An ex bf

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?:PB in oatmeal

10) do you think nuts are worth the calories?:Yer, well the pb in my oatmeal and the occasional nut or few nuts as a snack

drinks;

1) what do you put in your coffee?:Don't like coffee

2) what do you put in your tea?:Don't really like tea

3) do you like the taste of water?:Yes

4) do you drink enough water everyday?:Usually

5) what's your favorite flavour of diet soda?:Ginger beer...not ale! Not root beer! Proper ginger beer.

6) do you think you drink too much diet soda?:Probably if any is too much

7) do you prefer to eat or drink your calories?:Definitely eat. Always have done and always will do. Even before I really knew how to count I knew it was ridiculous to drink a full sugar coke cos I could have a candy bar instead WITH a diet soda!

8) do you drink energy drinks?:Sometimes if I'm going out-sugarfree red bull

9) what's your favorite smoothie recipe?:Frozen mango and low fat yoghurt

10) do you flavour your water (lemon, crystal lite, etc)?:Sometimes lemon but usually not

treats;

1) how often do you eat something unhealthy?:Every day several times a day

2) do you prefer a sweet or a salty treat?:Couldn't choose-need both

3) what's your favorite salty treat?:Erm...some kind of cheesy breadstick?

4) what's your favorite sweet treat?:Chocolate

5) what's your favorite brand of chocolate bar?:Cadbury or dark Galaxy

6) when was the last time you went out to a restaurant?:Last night

7) what did you order?:Garlic ciabatta to share w. bf, King prawns in garlic butter, then fruit pavlova to share w. bf

8) do you tend to binge on unhealthy foods around your house?:Yes. Once something's open it has to be finished

9) chips or popcorn?:Popcorn

10) what's your favorite flavour/brand of chips?:Salt and vinegar

stats;

1) what's your name?: Felicia

2) how old are you?: 26

3) how tall are you?: 5'4"

4) what was your starting weight when you came to cc?: 220

5) how much do you weigh now?: 203

6) what's your goal weight?: 150 (may rethink this once I reach it)

7) what's your daily-calorie goal?: 1300-1500

8) are any of your friends or family dieting with you?: Not really.

9) do you have a gym membership?: No. :(

10) how long have you been on cc?: 3 years.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: White, but home-made, not commercially prepared.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Rice!

3) what's your favorite sandwich filling?: Reuben fixings.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Italian bread from this little local bakery.

5) around how many servings of grain do you consume daily?: It's varied a lot lately.

6) what's your favorite cracker-topping?: None, I eat my crackers plain.

7) what's your favorite thing to do with rice?: Mix it with beans/ground turkey or eat it with Chinese food.

8) what brand of bread do you usually buy?: I don't really buy much bread, except for from the local bakery.

9) what's your favorite type of cereal?: Cocoa Puffs or Cheerios. It's a tossup.

10) what was your favorite type of breakfast cereal as a child?: See above.

dairy;

1) do you prefer chocolate or white milk?: Chocolate.

2) what's your favorite brand of yogurt?: Yoplait.

3) do you think you get enough calcium?: Probably not.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Milk.

5) what's your favorite type of cheese?: Mozzarella.

6) what's your favorite way to eat cheese?: On a salad.

7) what's your favorite flavour of icecream?: Ben & Jerry's Cinnamon Bun.

8) when you eat oatmeal, do you make it with milk, or water?: Water.

9) what kind of milk do you drink?: Skim, or vanilla soy.

10) what's your favorite thing to do with cottage cheese?: Let my mom eat it, I don't like it.

meat;

1) are you vegetarian or vegan?: Nope.

2) if you aren't vegetarian or vegan, could you ever be?: Doubt it, I like meat.

3) what's your favorite type of meat?: Chicken.

4) what's your favorite type of fish or seafood?: Shrimp.

5) hamburgers or hotdogs?: Depends on the brand or how it's prepared.

6) if you have a barbeque, is it propane-powered, or charcoal?: I don't have a barbecue.

7) what's your least favorite type of meat?: Goat.

8) is there a type of meat you haven't tried yet, but want to try?: Can't think of any.

9) what's the most exotic meat you've ever eaten?: Frog legs. :)

10) when you eat meat, is the portion bigger than a deck of cards?: Sometimes.

fruit;

1) favorite fruit?: Navel oranges or peaches.

2) least favorite type of fruit?: I don't really dislike any that I've had.

3) do you drink fruit juice often?: Nope.

4) do you consider tomatoes a fruit, or a vegetable?: Vegetable.

5) do you think you eat enough fruit daily?: Probably not.

6) do you consider fruit more important than vegetables?: No.

7) what's your favorite citrus fruit?: Navel oranges.

8) do you like pastries with fruit in them, or jelly?: Neither.

9) what's your favorite flavour of jam?: Apple or strawberry.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Snack.

vegetables;

1) when you were a kid, did you like vegetables?: Yep!

2) do you think you eat enough vegetables now?: Nope. :(

3) what's your favorite raw vegetable?: Tomatoes and cucumber.

4) what's your favorite cooked vegetable?: Carrots and broccoli.

5) what's your least favorite raw vegetable?: Peppers.

6) what's your least favorite cooked vegetable?: Sweet potatoes.

7) what's your favorite kind of salad?: I like mixed greens with lots of veggies on top; onion, tomato, cucumber, carrot; bacon bits and croutons, yummy.

8) do you buy spaghetti sauce, or do you make your own?: A little of both, I buy it and then I do a lot of things to it that make it more edible. :P

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Anything but peppers or olives.

10) do you like vegetables more than fruit?: Yes, I think so.

nuts;

1) what's your favorite type of nut?: I don't really like nuts.

2) what's your least favorite type of nut?: All of them, really.

3) what's your favorite type of nut-butter?: Smooth peanut butter is ok, but I use very little of it at a time.

4) are you good with portion control when it comes to nuts or nut-butters?: Extremely good. I spread it thin on my bread so that you can still kind of see the bread through it, but it still flavors it.

5) what's your favorite recipe that involves nuts or nut-butters?: I like peanut butter chicken glaze, don't have it often because it's pretty sweet. I have to be in the mood for it.

6) have you ever tried pea-butter or soynut butter?: Never have.

7) when was the last time you ate nuts?: I don't remember.

8) is anybody clsoe to you allergic to nuts?: Not that I know of.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: On a slice of toast, or on apple slices.

10) do you think nuts are worth the calories?: Not at all, I'd rather spend them on things I enjoy more.

drinks;

1) what do you put in your coffee?: I don't drink coffee.

2) what do you put in your tea?: Nothing, I drink it plain.

3) do you like the taste of water?: Not directly from the tap, I purify it first.

4) do you drink enough water everyday?: Yes.

5) what's your favorite flavour of diet soda?: Vernor's, Cherry Coke, Sunkist, Mountain Dew. Anything other than the typical old diet cola, really.

6) do you think you drink too much diet soda?: Maybe before, but I've cut back a lot.

7) do you prefer to eat or drink your calories?: Eat!

8) do you drink energy drinks?: Every now and then.

9) what's your favorite smoothie recipe?: I used to like making Slim Fast shakes with strawberry powder and whatever fruit I had on hand. Cherries were great in it, and worth picking the pits out of them.

10) do you flavour your water (lemon, crystal lite, etc)?: Sometimes.

treats;

1) how often do you eat something unhealthy?: Pretty often.

2) do you prefer a sweet or a salty treat?: Salty.

3) what's your favorite salty treat?: Cheetos.

4) what's your favorite sweet treat?: Uhh I don't know really, I guess Coca-Cola.

5) what's your favorite brand of chocolate bar?: Kit-Kat

6) when was the last time you went out to a restaurant?: Two days ago ordered Chinese food.

7) what did you order?: Shrimp with garlic sauce, with steamed rice.

8) do you tend to binge on unhealthy foods around your house?: No, I tend to binge on them at work.

9) chips or popcorn?: Popcorn.

10) what's your favorite flavour/brand of chips?: Cool Ranch Doritos or Cheetos, if those count.

stats;

1) what's your name?: Mateja

2) how old are you?: 18

3) how tall are you?: 5' 3"

4) what was your starting weight when you came to cc?: 190 pounds

5) how much do you weigh now?: 175 pounds

6) what's your goal weight?: 120 pounds

7) what's your daily-calorie goal?: around 1400

8) are any of your friends or family dieting with you?: No

9) do you have a gym membership?: No

10) how long have you been on cc?: just over a month

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: hmm, oatmeal

3) what's your favorite sandwich filling?: cheese, eggs, lettuce & tomatos

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: no favorite - I'm not a fan of bread

5) around how many servings of grain do you consume daily?:usually around 5? I think

6) what's your favorite cracker-topping?: Nothing - I rarely eat cracker

7) what's your favorite thing to do with rice?: add my own vegetable sauce, sometimes with bits of turkey meat

8) what brand of bread do you usually buy?: Honestly - I have no idea... my parents usually buy some sort of homemade bread

9) what's your favorite type of cereal?: anything from Kelloggs :) Rice krispies, I think

10) what was your favorite type of breakfast cereal as a child?: I think it was some sort of corn flakes

dairy;

1) do you prefer chocolate or white milk?: White

2) what's your favorite brand of yogurt?: A brand from Slovenia (I have yet to see it anywhere else)- called Ego (very good taste, low fat and low calorie)

3) do you think you get enough calcium?: No

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Milk

5) what's your favorite type of cheese?: Mozarella

6) what's your favorite way to eat cheese?: toast + cheese, I put it in the microwave for a minute or two so it melts

7) what's your favorite flavour of icecream?: Vanilla

8) when you eat oatmeal, do you make it with milk, or water?: with milk

9) what kind of milk do you drink?: 1.6% fat cow milk or goat milk

10) what's your favorite thing to do with cottage cheese?: put it in a small bowl, add a banana and a tablespoon of honey

meat;

1) are you vegetarian or vegan?: No, but I usually avoid meat

2) if you aren't vegetarian or vegan, could you ever be?: Yes

3) what's your favorite type of meat?: Turkey

4) what's your favorite type of fish or seafood?: salmon

5) hamburgers or hotdogs?: neither (but if I have to pick one - hamburgers)

6) if you have a barbeque, is it propane-powered, or charcoal?: charcoal

7) what's your least favorite type of meat?: pork & beef

8) is there a type of meat you haven't tried yet, but want to try?: no

9) what's the most exotic meat you've ever eaten?: nothing exotic... I don't think I've ever tried anything other than the usual - turkey, chicken, beef, pork, duck

10) when you eat meat, is the portion bigger than a deck of cards?: not usually

fruit;

1) favorite fruit?: Bananas & grapes

2) least favorite type of fruit?: Grapefruit

3) do you drink fruit juice often?: No (not the bought one, but sometimes I make my own juice from fresh fruit)

4) do you consider tomatoes a fruit, or a vegetable?: It's a fruit, but I usually call it a vegetable

5) do you think you eat enough fruit daily?: Yes, I usually end up eating too much

6) do you consider fruit more important than vegetables?: Not really, but I prefer fruit

7) what's your favorite citrus fruit?: Orange

8) do you like pastries with fruit in them, or jelly?: with fruit

9) what's your favorite flavour of jam?: Strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Snack or dinner (especially during the summer months)

vegetables;

1) when you were a kid, did you like vegetables?: Yes, I loved them! :) Especially carrots and brussel sprouts

2) do you think you eat enough vegetables now?: Yes

3) what's your favorite raw vegetable?: Carrots

4) what's your favorite cooked vegetable?: Cauliflower

5) what's your least favorite raw vegetable?: hmm, I don't know

6) what's your least favorite cooked vegetable?: I hate it when people cook green peppers.. but they're really nice raw

7) what's your favorite kind of salad?: Cabbage

8) do you buy spaghetti sauce, or do you make your own?: I make my own

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: I don't eat that stuff... I usually stick to normal restaurants

10) do you like vegetables more than fruit?: No, but I still like them a lot

nuts;

1) what's your favorite type of nut?: Cashew

2) what's your least favorite type of nut?: I actually like all nuts

3) what's your favorite type of nut-butter?: peanut butter ( I haven't tried any other's so I can't really say)

4) are you good with portion control when it comes to nuts or nut-butters?: yes, I'm always careful with nuts :)

5) what's your favorite recipe that involves nuts or nut-butters?: oh...don't really know any... I usually eat nuts as a snack

6) have you ever tried pea-butter or soynut butter?: No

7) when was the last time you ate nuts?: a week ago

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: sandwiches

10) do you think nuts are worth the calories?: Yes! The taste is so good

drinks;

1) what do you put in your coffee?: Nothing, I don't drink coffee

2) what do you put in your tea?: Nothing

3) do you like the taste of water?: I guess - since water doesn't really have a taste :)

4) do you drink enough water everyday?: No

5) what's your favorite flavour of diet soda?: I don't drink soda

6) do you think you drink too much diet soda?: Nope

7) do you prefer to eat or drink your calories?: Eat

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: I don't drink smoothies either (you must think I'm weird, huh?)

10) do you flavour your water (lemon, crystal lite, etc)?: Sometimes I add a bit of lemon juice

treats;

1) how often do you eat something unhealthy?: once a week? (and it's usually 2 or 3 chocolate cookies, maybe 1/2 a chocolate bar )

2) do you prefer a sweet or a salty treat?: Sweet

3) what's your favorite salty treat?: salted nuts

4) what's your favorite sweet treat?: dark chocolate (60-70% cocoa)

5) what's your favorite brand of chocolate bar?: I really like Milka (I don't know if they sell them outside Europe?)

6) when was the last time you went out to a restaurant?: 2 weeks ago

7) what did you order?: a vegetarian pizza

8) do you tend to binge on unhealthy foods around your house?: Not anymore

9) chips or popcorn?: rarely and not a lot

10) what's your favorite flavour/brand of chips?: Pringles

stats;

1) what's your name?: Serena

2) how old are you?: 27

3) how tall are you?: 5'2''

4) what was your starting weight when you came to cc?: 155-160

5) how much do you weigh now?:135

6) what's your goal weight?: 125

7) what's your daily-calorie goal?: 1200-1500

8) are any of your friends or family dieting with you?: no, but the boyfriend is down with eating (and cooking most of) my healthy dinners

9) do you have a gym membership?: yes, but I dont' use it. I try and do yoga and wii fit when i have the time (not often)

10) how long have you been on cc?: 3-4 mos (dont' remember exactly when, but only started counting 3 mos ago)

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat.  White bread is gross

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: bread, def

3) what's your favorite sandwich filling?: pb&j, cheeze

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: pumpernickel!

5) around how many servings of grain do you consume daily?: dunno, depends

6) what's your favorite cracker-topping?: peanut butter

7) what's your favorite thing to do with rice?: eat it? duh? I love fried rice...

8) what brand of bread do you usually buy?: I like bakery bread, pumpernickel when they have it, whole grain whatever when they don't

9) what's your favorite type of cereal?: raisin bran

10) what was your favorite type of breakfast cereal as a child?: Lucky Charms!

dairy;

1) do you prefer chocolate or white milk?: almond

2) what's your favorite brand of yogurt?: whole soy & co

3) do you think you get enough calcium?: I get tons! (but mostly from broccoli)

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: veggies

5) what's your favorite type of cheese?: Goat gouda. But these days: rice shreds.

6) what's your favorite way to eat cheese?: mac n cheese (but not these days, haven't found ANY acceptable vegan substitutes)

7) what's your favorite flavour of icecream?: swiss dark chocolate soy ice cream

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: almond

10) what's your favorite thing to do with cottage cheese?: leave it in the store (I have always though cottage cheese was gross! all lumpy and sick looking)

meat;

1) are you vegetarian or vegan?: somewhere between the two. I try not to eat any animal products, but sometimes fish and eggs slip in. Nothing else though

2) if you aren't vegetarian or vegan, could you ever be?: workign on it, we'll see

3) what's your favorite type of meat?: umm, I really do love steak, even if I'm not eating it these days, but I guess tandoori chicken

4) what's your favorite type of fish or seafood?: tuna sushi!

5) hamburgers or hotdogs?: haven't found a decent veggie hot dog... so - burgers

6) if you have a barbeque, is it propane-powered, or charcoal?: charcoal

7) what's your least favorite type of meat?: lamb. ew.

8) is there a type of meat you haven't tried yet, but want to try?: none that I can think of, I've tried just about everything

9) what's the most exotic meat you've ever eaten?: rattlesnake, alligator, elk, frog legs, ostrich, etc. All tasty EXCEPT the frog legs.

10) when you eat meat, is the portion bigger than a deck of cards?: when I did? yes, routinely

fruit;

1) favorite fruit?: pinneapple

2) least favorite type of fruit?: strawberries

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: I mean, I know scientifically they're a fruit, but I wouldn't want one in my fruit salad!

5) do you think you eat enough fruit daily?: yes. I eat fruit every day!

6) do you consider fruit more important than vegetables?: to my happiness? yes, to my health? no

7) what's your favorite citrus fruit?: grapefruit and or honeywells (grapefruit tangerine hybrid)

8) do you like pastries with fruit in them, or jelly?: no

9) what's your favorite flavour of jam?: blackberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: breakfast

vegetables;

1) when you were a kid, did you like vegetables?: some, but I was verrrrrry picky about which.

2) do you think you eat enough vegetables now?: yes

3) what's your favorite raw vegetable?: carrots

4) what's your favorite cooked vegetable?: broccoli

5) what's your least favorite raw vegetable?: mushrooms

6) what's your least favorite cooked vegetable?: lima beans

7) what's your favorite kind of salad?: a big one! with lots of veggies and chickpeas in it

8) do you buy spaghetti sauce, or do you make your own?: buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: lettuce tomato onion green pepper spinach cucumbers

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: walnuts/pecans

2) what's your least favorite type of nut?: brazil nuts

3) what's your favorite type of nut-butter?: peanut butter

4) are you good with portion control when it comes to nuts or nut-butters?: I think my portions are fine, but I do go through a lot of it....

5) what's your favorite recipe that involves nuts or nut-butters?: some sort of thai peanut sauce

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: yesterday

8) is anybody clsoe to you allergic to nuts?: no, thank goodness!!!

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: on an english muffin

10) do you think nuts are worth the calories?: yes, a thousand times over!

drinks;

1) what do you put in your coffee?: soy milk or almond milk and sugar/flavored syrup (a rare treat, not an everyday thing)

2) what do you put in your tea?: nothing, i like it plain

3) do you like the taste of water?: it doesn't have any taste to me, but sure, I guess

4) do you drink enough water everyday?: yes

5) what's your favorite flavour of diet soda?: diet coke - even though its the devil and I've managed to banish it from my diet

6) do you think you drink too much diet soda?: no, none, but I still crave it sometimes

7) do you prefer to eat or drink your calories?: eat!

8) do you drink energy drinks?: sort of - I have these powdered vitamins that have some caffeine in them.  Its sold as an energy drink, but it doesn't have that much caffeine, it has no sugar and it has a TON of vitamins, esp. b-12, which I need!

9) what's your favorite smoothie recipe?: pinneapple surf @ smoothie king

10) do you flavour your water (lemon, crystal lite, etc)?: sometimes - with the powdered vitamin energy thign from #8

treats;

1) how often do you eat something unhealthy?: hmm, I try to make even my treats healthy-ish

2) do you prefer a sweet or a salty treat?: salty

3) what's your favorite salty treat?: potato chips/french fries

4) what's your favorite sweet treat?: cookies!!!

5) what's your favorite brand of chocolate bar?: milk chocolate w/ hazelnuts - still looking for a vegan version I like

6) when was the last time you went out to a restaurant?: a week ago today

7) what did you order?: salmon in a tomato sauce w/ potatoes and veggies

8) do you tend to binge on unhealthy foods around your house?: really unhealthy foods aren't allowed in the house (sometimes the boy brings them in though - I've avoided all the lil'debbies so far!)

9) chips or popcorn?: chips - hate popcorn

10) what's your favorite flavour/brand of chips?: kettle baked chips bbq  - they are amazing w/ only like 120 calories / serving

That was kinda fun! Back to work now...

 

1) what's your name?: mal

2) how old are you?:22

3) how tall are you?:5' 7.5

4) what was your starting weight when you came to cc?: N/A

5) how much do you weigh now?:N/A

6) what's your goal weight?: more than now

7) what's your daily-calorie goal?: not dieting

8) are any of your friends or family dieting with you?: hah ano but they seem to be gaining as i am gaining(recovering from an ED)

9) do you have a gym membership?: use too was forced to drop it

10) how long have you been on cc?: iunno?

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: wheat/whole grain whites junk food

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: whole grain wraps

3) what's your favorite sandwich filling?: anything meaty or cheesy

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: dont really like it

5) around how many servings of grain do you consume daily?: not a lot

6) what's your favorite cracker-topping?: CHEESE

7) what's your favorite thing to do with rice?: eat whats with it not the rice lol

8) what brand of bread do you usually buy?: i think its called nature own?

9) what's your favorite type of cereal?: none

10) what was your favorite type of breakfast cereal as a child?: wasnt allowed many(thank you mom for not letting us eat junk like pop tartsand cereal) we were allowed to have stuff like corn flakes and rice krispies...hmm there were a couple more cant remember

dairy;

1) do you prefer chocolate or white milk?: whole white milk!!!!!!!!

2) what's your favorite brand of yogurt?: iunno anything cheap w/o crap and sugar in it

3) do you think you get enough calcium?: haha lord i hope soo i eat huge amounts of dairy

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: milk/cheese

5) what's your favorite type of cheese?: any really depends what im eating it with.... real expensive room temp extra sharp cheddar aged it SO GOOD

6) what's your favorite way to eat cheese?: plain or on broccolli

7) what's your favorite flavour of icecream?: country vanilla

8) when you eat oatmeal, do you make it with milk, or water?: dont really eat it if its with PB i do milk other stuff usually water

9) what kind of milk do you drink?: organic whole if my mom will splurge otherwise just store brand whole milk

10) what's your favorite thing to do with cottage cheese?: haha eat it a tub at a time anyway ill eat anything from salsa to apple butter on it

meat;

1) are you vegetarian or vegan?: helll nooo and i dont understand why vegan try and imitate meat(boca, meatless sausage....eetc.) if you dont agree with killing animals and support veganism(?) why do you want meat?

2) if you aren't vegetarian or vegan, could you ever be?: HELL NOOOO

3) what's your favorite type of meat?: hmmm the only meat i DONT like is sausage.... i LOVE SEAFOOD, chicken, burgers... center cut chops are AMAZING

4) what's your favorite type of fish or seafood?: tuna steak or shark steak! yummmmm

5) hamburgers or hotdogs?: hmm angues all beef hot dogs are reall good but sooo salty

6) if you have a barbeque, is it propane-powered, or charcoal?: i HATE the taste of BBQ ANYTHING... sucks cuz i live in MS everything is BBQ

7) what's your least favorite type of meat?: sausage or hamburger just not a fan

8) is there a type of meat you haven't tried yet, but want to try?: salmon(not canned ) but real salmon i know i'd like it already lol but its SO expensive... and lobstaer tail

9) what's the most exotic meat you've ever eaten?: shark? aha

10) when you eat meat, is the portion bigger than a deck of cards?: OMG YES i could live of meat if people would let me

fruit;

1) favorite fruit?:peach

2) least favorite type of fruit?: oranges or pineapple

3) do you drink fruit juice often?: never

4) do you consider tomatoes a fruit, or a vegetable?: use them as a veggie but theyre a fruit

5) do you think you eat enough fruit daily?: not now that i need to gain weight :( i miss it too

6) do you consider fruit more important than vegetables?: not really

7) what's your favorite citrus fruit?: not a fan of citrusy stuff

8) do you like pastries with fruit in them, or jelly?: not at all

9) what's your favorite flavour of jam?: just mash up some rasberries

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack if it wont fill me up to much

vegetables;

1) when you were a kid, did you like vegetables?: yup i guess we couldnt leave till all veggies were gone and milk was drank

2) do you think you eat enough vegetables now?: yeah

3) what's your favorite raw vegetable?: mushrooms or zucchini

4) what's your favorite cooked vegetable?: broccolli or cabbage

5) what's your least favorite raw vegetable?: ..... ONIONS!

6) what's your least favorite cooked vegetable?: i dunno? i dont like corn much

7) what's your favorite kind of salad?: with cheeseeeeeee

8) do you buy spaghetti sauce, or do you make your own?: my mom cans homemade!

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: i always get 6' wheat with ham and cheese PLAIN... thats how i like it hahha

10) do you like vegetables more than fruit?: hmmm sometimes depends what im in the mood for

nuts;

1) what's your favorite type of nut?: almonds or cashews

2) what's your least favorite type of nut?: those huge ones what people call toes in mixed nut cans... dunno what its called

3) what's your favorite type of nut-butter?: naturally more PB!!!!!!!!!

4) are you good with portion control when it comes to nuts or nut-butters?:  i guess

5) what's your favorite recipe that involves nuts or nut-butters?: PB and...celery is my fav but now i gotta put it on like bread bleh not a huge fan it stick to you mouth everywhere!

6) have you ever tried pea-butter or soynut butter?: haha nooo i dont do soy

7) when was the last time you ate nuts?: like 10 hrs ago before bed lol

8) is anybody clsoe to you allergic to nuts?: my older bro is or so he says

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: PB on apple or celery

10) do you think nuts are worth the calories?: sure theyre good for you i dont understand the "worth you calories" thing

drinks;

1) what do you put in your coffee?: splash of milk and sugar free creamer

2) what do you put in your tea?: dont much like it

3) do you like the taste of water?: REAL COLD water is good

4) do you drink enough water everyday?: hope so

5) what's your favorite flavour of diet soda?: AW rootbeer or sunkist

6) do you think you drink too much diet soda?: prolly

7) do you prefer to eat or drink your calories?: EAT

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: straberries with ice cream or PB and ice cream

10) do you flavour your water (lemon, crystal lite, etc)?: lemon

treats;

1) how often do you eat something unhealthy?: had pizza last nighT..... not often

2) do you prefer a sweet or a salty treat?: salty

3) what's your favorite salty treat?: nuts

4) what's your favorite sweet treat?: fruit or pudding

5) what's your favorite brand of chocolate bar?: ?? i dunno

6) when was the last time you went out to a restaurant?: red lobster when i got a raise

7) what did you order?: shrimp skewers

8) do you tend to binge on unhealthy foods around your house?: no

9) chips or popcorn?: neither but ill eat popcorn

10) what's your favorite flavour/brand of chips?: none

1) what's your name?: Kim

2) how old are you?: 22

3) how tall are you?: 5'7 1/2

4) what was your starting weight when you came to cc?: 155

5) how much do you weigh now?: 150

6) what's your goal weight?: 140, but 135 would be awesome

7) what's your daily-calorie goal?: 1219

8) are any of your friends or family dieting with you?: no

9) do you have a gym membership?: no

10) how long have you been on cc?: 1 week

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: artisan bread

3) what's your favorite sandwich filling?: turkey

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: pita

5) around how many servings of grain do you consume daily?: not sure

6) what's your favorite cracker-topping?: hummu

7) what's your favorite thing to do with rice?: stir fry

8) what brand of bread do you usually buy?: whatever's on sale

9) what's your favorite type of cereal?: i don't eat a lot of cereal, but i have this organic nature's path stuff that is good

10) what was your favorite type of breakfast cereal as a child?: cap n crunch!

dairy;

1) do you prefer chocolate or white milk?: white

2) what's your favorite brand of yogurt?: i buy the store brand

3) do you think you get enough calcium?: ye

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: cheese

5) what's your favorite type of cheese?: pepperjack

6) what's your favorite way to eat cheese?: on nacho

7) what's your favorite flavour of icecream?: too many to choose from! i like peanut butter and chocolate mixes; also mint chocolate chip

8) when you eat oatmeal, do you make it with milk, or water? water:

9) what kind of milk do you drink?: organic fat free

10) what's your favorite thing to do with cottage cheese?: eh, not a big fan

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?: no

3) what's your favorite type of meat?: chicken and steak

4) what's your favorite type of fish or seafood?: oyster

5) hamburgers or hotdogs?: hamburger

6) if you have a barbeque, is it propane-powered, or charcoal?: n/a

7) what's your least favorite type of meat?: lobster---too sweet

8) is there a type of meat you haven't tried yet, but want to try?: idk

9) what's the most exotic meat you've ever eaten?: elk/buffalo

10) when you eat meat, is the portion bigger than a deck of cards?: sometime

fruit;

1) favorite fruit?: pineapples/strawberrie

2) least favorite type of fruit?: mushy banana

3) do you drink fruit juice often?: not very often

4) do you consider tomatoes a fruit, or a vegetable?: vegetable---tho i know it's a fruit

5) do you think you eat enough fruit daily?: no,  but trying!

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: pineapple

8) do you like pastries with fruit in them, or jelly?: jelly

9) what's your favorite flavour of jam?: grape

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: ye

2) do you think you eat enough vegetables now?: ye

3) what's your favorite raw vegetable?: baby carrot

4) what's your favorite cooked vegetable?: broccoli/bell pepper

5) what's your least favorite raw vegetable?: not sure

6) what's your least favorite cooked vegetable?: cabbage

7) what's your favorite kind of salad?: hearts of romaine/spinach

8) do you buy spaghetti sauce, or do you make your own?: buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: everything except onion

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: almond

2) what's your least favorite type of nut?: peanut

3) what's your favorite type of nut-butter?: almond

4) are you good with portion control when it comes to nuts or nut-butters?: yeah

5) what's your favorite recipe that involves nuts or nut-butters?: cashew chicken

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: it's been a week or so

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: spread on apples or bread

10) do you think nuts are worth the calories?: ye

drinks;

1) what do you put in your coffee?: sugar and milk

2) what do you put in your tea?: nothing, unless it's specifically southern sweet tea

3) do you like the taste of water?: yes, but it has to be ice cold

4) do you drink enough water everyday?: not sure

5) what's your favorite flavour of diet soda?: diet dr. depper

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: the "side out" at juice stop

10) do you flavour your water (lemon, crystal lite, etc)?: lemon when im at restaurant

treats;

1) how often do you eat something unhealthy?: it happens all the time!

2) do you prefer a sweet or a salty treat?: depends on my mood

3) what's your favorite salty treat?: cheez-its or pringle

4) what's your favorite sweet treat?: twix candy bars or ice cream

5) what's your favorite brand of chocolate bar?: twix

6) when was the last time you went out to a restaurant?: yesterday

7) what did you order?: caesar salad with steak

8) do you tend to binge on unhealthy foods around your house?: sometime

9) chips or popcorn?: chip

10) what's your favorite flavour/brand of chips?: pringles sour cream

1) what's your name?: Rachel

2) how old are you?: 15

3) how tall are you?: About 5'3

4) what was your starting weight when you came to cc?: 95 lbs.

5) how much do you weigh now?: 110-115 lbs.

6) what's your goal weight?: A weight that I am comfortable in

7) what's your daily-calorie goal?: 1500-1800

8) are any of your friends or family dieting with you?: No

9) do you have a gym membership?: No

10) how long have you been on cc?: At least a year or two

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Oatmeal

3) what's your favorite sandwich filling?: Better'n Peanut Butter and banana, or turkey, laughing cow, lettuce, and tomato

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Those big, grainy, seedy 120 cal a slice breads

5) around how many servings of grain do you consume daily?: More than I should.

6) what's your favorite cracker-topping?: Laughing Cow wedges

7) what's your favorite thing to do with rice?: I don't really like rice.

8) what brand of bread do you usually buy?: Nature's Own 100% whole wheat

9) what's your favorite type of cereal?: Cheerios, Fiber One, oatmeal, puffed wheat

10) what was your favorite type of breakfast cereal as a child?: Cinnamon Toast Crunch and Cap'n Crunch

dairy;

1) do you prefer chocolate or white milk?: My favorites are almond milk, then soymilk, then skim milk. I hate chocolate milk.

2) what's your favorite brand of yogurt?: Dannon Light n' Fit

3) do you think you get enough calcium?: Probably not every day.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt

5) what's your favorite type of cheese?: Brie

6) what's your favorite way to eat cheese?: I'm not a huge cheese fan

7) what's your favorite flavour of icecream?: Vanilla Bean

8) when you eat oatmeal, do you make it with milk, or water?: Usually water, sometimes almond milk

9) what kind of milk do you drink?: Unsweetened Vanilla Almond Breeze

10) what's your favorite thing to do with cottage cheese?: I don't really like cottage cheese.

meat;

1) are you vegetarian or vegan?: No

2) if you aren't vegetarian or vegan, could you ever be?: Probably not

3) what's your favorite type of meat?: Seafood or chicken

4) what's your favorite type of fish or seafood?: Shrimp, salmon

5) hamburgers or hotdogs?: Neither

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal

7) what's your least favorite type of meat?: Really thick cuts of meat where you can taste all the tendons and the game-y chewiness of it. It's like gnawing on someone's leg.

8) is there a type of meat you haven't tried yet, but want to try?: I'd like to try more seafood, like shark or swordfish

9) what's the most exotic meat you've ever eaten?: Elk and rabbit

10) when you eat meat, is the portion bigger than a deck of cards?: Usually

fruit;

1) favorite fruit?: Blueberries, bananas, apples, grapefruit, strawberries, honeydew, cantaloupe

2) least favorite type of fruit?: Kiwi. I don't like to crunch my fruit

3) do you drink fruit juice often?: Hardly ever

4) do you consider tomatoes a fruit, or a vegetable?: Vegetable

5) do you think you eat enough fruit daily?: More than enough

6) do you consider fruit more important than vegetables?: No

7) what's your favorite citrus fruit?: Grapefruit

8) do you like pastries with fruit in them, or jelly?: Sure

9) what's your favorite flavour of jam?: Strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast and snacks

vegetables;

1) when you were a kid, did you like vegetables?: Some

2) do you think you eat enough vegetables now?: Yes

3) what's your favorite raw vegetable?: Bell peppers and spinach

4) what's your favorite cooked vegetable?: Broccoli and asparagus

5) what's your least favorite raw vegetable?: Broccoli

6) what's your least favorite cooked vegetable?: Can't think of one

7) what's your favorite kind of salad?: Mixed greens with lots of different vegetables, grilled chicken or salmon, and apple chunks or grape halves on it.

8) do you buy spaghetti sauce, or do you make your own?: I don't eat it often, but I buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Whatever looks good

10) do you like vegetables more than fruit?: No

nuts;

1) what's your favorite type of nut?: Walnuts, almonds, pecans

2) what's your least favorite type of nut?: Macadamia

3) what's your favorite type of nut-butter?: Peanut

4) are you good with portion control when it comes to nuts or nut-butters?: Yes

5) what's your favorite recipe that involves nuts or nut-butters?: Peanut butter flavored anything is delicious

6) have you ever tried pea-butter or soynut butter?: No

7) when was the last time you ate nuts?: A few days ago

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Sandwiches, and PB2 is good in oatmeal, yogurt, etc.

10) do you think nuts are worth the calories?: No

drinks;

1) what do you put in your coffee?: Nothing, I prefer it black

2) what do you put in your tea?: Nothing

3) do you like the taste of water?: It's delicious

4) do you drink enough water everyday?: More than enough, I have to pee every hour

5) what's your favorite flavour of diet soda?: Probably diet coke with lime, or diet orange soda

6) do you think you drink too much diet soda?: I very very rarely drink it

7) do you prefer to eat or drink your calories?: Eat

8) do you drink energy drinks?: I used to be hooked on them, but I gave up caffeine last summer

9) what's your favorite smoothie recipe?: Half a banana, some unsweetened vanilla almond breeze, 1/4 tsp. vanilla extract, some splenda, and ice.

10) do you flavour your water (lemon, crystal lite, etc)?: I drink crystal lite often, but mostly plain water

treats;

1) how often do you eat something unhealthy?: As rarely as I can

2) do you prefer a sweet or a salty treat?: Sweet

3) what's your favorite salty treat?: Popcorn, or Fritos

4) what's your favorite sweet treat?: Sugary cereal or instant oatmeal

5) what's your favorite brand of chocolate bar?: Butterfingers

6) when was the last time you went out to a restaurant?: A long time ago

7) what did you order?: I can't even remember

8) do you tend to binge on unhealthy foods around your house?: Yes. It's a struggle

9) chips or popcorn?: Popcorn

10) what's your favorite flavour/brand of chips?: Fritos or multi-grain tortilla chips. I really don't enjoy chips much though.

stats;

1) what's your name?: Anko.

2) how old are you?: 16.

3) how tall are you?: 5'2.5".

4) what was your starting weight when you came to cc?: 115 lbs.

5) how much do you weigh now?: 115 lbs.

6) what's your goal weight?: At goal weight now.

7) what's your daily-calorie goal?: 1800-3000, depending on exercise.

8) are any of your friends or family dieting with you?: No.

9) do you have a gym membership?: No.

10) how long have you been on cc?: A few months.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Whole wheat pasta.

3) what's your favorite sandwich filling?: Sun dried tomatoes in oil + lettuce.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Normal whole grain bread?

5) around how many servings of grain do you consume daily?: 1-3.

6) what's your favorite cracker-topping?: I never eat crackers.

7) what's your favorite thing to do with rice?: Mushrooms, lots of mushrooms.

8) what brand of bread do you usually buy?: Same as previous bread question.

9) what's your favorite type of cereal?: Oatmeal.

10) what was your favorite type of breakfast cereal as a child?: Cookies and milk.

dairy;

1) do you prefer chocolate or white milk?: Chocolate.

2) what's your favorite brand of yogurt?: Ljubljanske mlekarne.

3) do you think you get enough calcium?: Yes.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Cottage cheese.

5) what's your favorite type of cheese?: Parmesan.

6) what's your favorite way to eat cheese?: On toasted bread.

7) what's your favorite flavour of icecream?: Chocolate.

8) when you eat oatmeal, do you make it with milk, or water?: Neither - I use yogurt.

9) what kind of milk do you drink?: Any kind.

10) what's your favorite thing to do with cottage cheese?: Mix it with bran and frozen blueberries.

meat;

1) are you vegetarian or vegan?: Vegetarian.

2) if you aren't vegetarian or vegan, could you ever be?:

3) what's your favorite type of meat?: Deep fried chicken drumsticks.

4) what's your favorite type of fish or seafood?: Tuna.

5) hamburgers or hotdogs?: Hot dogs.

6) if you have a barbeque, is it propane-powered, or charcoal?:

7) what's your least favorite type of meat?: Pork.

8) is there a type of meat you haven't tried yet, but want to try?: Dodger dogs.

9) what's the most exotic meat you've ever eaten?: Duck.

10) when you eat meat, is the portion bigger than a deck of cards?: No, and I don't eat it anymore.

fruit;

1) favorite fruit?: Banana.

2) least favorite type of fruit?: Pineapple.

3) do you drink fruit juice often?: Never.

4) do you consider tomatoes a fruit, or a vegetable?: Fruit.

5) do you think you eat enough fruit daily?: Yes.

6) do you consider fruit more important than vegetables?: No.

7) what's your favorite citrus fruit?: Tangerine.

8) do you like pastries with fruit in them, or jelly?: No.

9) what's your favorite flavour of jam?: I hate jam.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast only.

vegetables;

1) when you were a kid, did you like vegetables?: Not especially.

2) do you think you eat enough vegetables now?: Probably not.

3) what's your favorite raw vegetable?: Cucumber.

4) what's your favorite cooked vegetable?: Green beans.

5) what's your least favorite raw vegetable?: Carrots.

6) what's your least favorite cooked vegetable?: Beans.

7) what's your favorite kind of salad?: Lettuce.

8) do you buy spaghetti sauce, or do you make your own?: I never eat spaghetti.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?:

10) do you like vegetables more than fruit?: No.

nuts;

1) what's your favorite type of nut?: Brazil nut.

2) what's your least favorite type of nut?: Almond.

3) what's your favorite type of nut-butter?: I've never had nut butter.

4) are you good with portion control when it comes to nuts or nut-butters?:

5) what's your favorite recipe that involves nuts or nut-butters?:

6) have you ever tried pea-butter or soynut butter?: No.

7) when was the last time you ate nuts?: Two hours ago.

8) is anybody clsoe to you allergic to nuts?: I wouldn't know.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?:

10) do you think nuts are worth the calories?: Definitely.

drinks;

1) what do you put in your coffee?: I don't drink coffee.

2) what do you put in your tea?: Nothing.

3) do you like the taste of water?: Water has no taste!

4) do you drink enough water everyday?: Definitely.

5) what's your favorite flavour of diet soda?: I don't like diet soda.

6) do you think you drink too much diet soda?: I never drink it.

7) do you prefer to eat or drink your calories?: Eat.

8) do you drink energy drinks?: No.

9) what's your favorite smoothie recipe?: I'm not exactly sure what a smoothie is, but I certainly don't eat/drink 'em.

10) do you flavour your water (lemon, crystal lite, etc)?: No.

treats;

1) how often do you eat something unhealthy?: About 2% of the time maybe.

2) do you prefer a sweet or a salty treat?: Salty.

3) what's your favorite salty treat?: Parmesan.

4) what's your favorite sweet treat?: Oh, I don't know.

5) what's your favorite brand of chocolate bar?: I hate chocolate.

6) when was the last time you went out to a restaurant?: Two weeks ago.

7) what did you order?: Sushi.

8) do you tend to binge on unhealthy foods around your house?: Never.

9) chips or popcorn?: Chips, but I never eat 'em anymore.

10) what's your favorite flavour/brand of chips?: Crunchips.

stats;

1) what's your name?: Debbie

2) how old are you?: 48

3) how tall are you?: 5'6"

4) what was your starting weight when you came to cc?: 272

5) how much do you weigh now?: 232.2

6) what's your goal weight?: 160

7) what's your daily-calorie goal?: 1200

8) are any of your friends or family dieting with you?: not exactly

9) do you have a gym membership?: no

10) how long have you been on cc?: 4 months

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: pasta

3) what's your favorite sandwich filling?: homous

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: rye

5) around how many servings of grain do you consume daily?: 4-6

6) what's your favorite cracker-topping?: cheese

7) what's your favorite thing to do with rice?: eat it

8) what brand of bread do you usually buy?: light whole wheat

9) what's your favorite type of cereal?: plain cheerios

10) what was your favorite type of breakfast cereal as a child?: captain crunch

dairy;

1) do you prefer chocolate or white milk?: white

2) what's your favorite brand of yogurt?: Yoplait 0% peach

3) do you think you get enough calcium?: probably not

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: milk

5) what's your favorite type of cheese?: cottage

6) what's your favorite way to eat cheese?: with egg noodles

7) what's your favorite flavour of icecream?: chocolate

8) when you eat oatmeal, do you make it with milk, or water?: don't eat it

9) what kind of milk do you drink?: whole milk

10) what's your favorite thing to do with cottage cheese?: eat it

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?: no

3) what's your favorite type of meat?: steak

4) what's your favorite type of fish or seafood?: don't touch it

5) hamburgers or hotdogs?:  One of each

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal

7) what's your least favorite type of meat?: Dark meat chicken

8) is there a type of meat you haven't tried yet, but want to try?: No, not adventerous

9) what's the most exotic meat you've ever eaten?: duck

10) when you eat meat, is the portion bigger than a deck of cards?: sometimes

fruit;

1) favorite fruit?: Peach

2) least favorite type of fruit?: Mango

3) do you drink fruit juice often?: Never

4) do you consider tomatoes a fruit, or a vegetable?: vegetable

5) do you think you eat enough fruit daily?: no

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: Orange

8) do you like pastries with fruit in them, or jelly?: Fruit

9) what's your favorite flavour of jam?: Strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: no

2) do you think you eat enough vegetables now?: no

3) what's your favorite raw vegetable?: peppers

4) what's your favorite cooked vegetable?: green beans

5) what's your least favorite raw vegetable?: tomatoe

6) what's your least favorite cooked vegetable?: brocolli

7) what's your favorite kind of salad?: geen (no tomatoes)

8) do you buy spaghetti sauce, or do you make your own?: Make it

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: lettuce, onion, cucunber, green pepper

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: pistachio

2) what's your least favorite type of nut?: peanut

3) what's your favorite type of nut-butter?: peanut

4) are you good with portion control when it comes to nuts or nut-butters?: no

5) what's your favorite recipe that involves nuts or nut-butters?: cookies

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: a month ago

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: sandwich

10) do you think nuts are worth the calories?: no

drinks;

1) what do you put in your coffee?: milk

2) what do you put in your tea?: don't drink it

3) do you like the taste of water?: yes

4) do you drink enough water everyday?: yes

5) what's your favorite flavour of diet soda?: coca cola

6) do you think you drink too much diet soda?: sometimes

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: NA

10) do you flavour your water (lemon, crystal lite, etc)?: no

treats;

1) how often do you eat something unhealthy?: almost every day

2) do you prefer a sweet or a salty treat?: salty

3) what's your favorite salty treat?: potatoe chips

4) what's your favorite sweet treat?: cookies

5) what's your favorite brand of chocolate bar?: Reeces peanut butte cup

6) when was the last time you went out to a restaurant?: 2 weeks ago

7) what did you order?: Vienna schnitzel

8) do you tend to binge on unhealthy foods around your house?: yes

9) chips or popcorn?: chips

10) what's your favorite flavour/brand of chips?: plain

stats;

1) what's your name?: Victoria

2) how old are you?: 15

3) how tall are you?: 5"0

4) what was your starting weight when you came to cc?:

5) how much do you weigh now?:

6) what's your goal weight?:

7) what's your daily-calorie goal?: 1500 calories.

8) are any of your friends or family dieting with you?:

9) do you have a gym membership?:

10) how long have you been on cc?: For about 2 months.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Oatmeal.

3) what's your favorite sandwich filling?: Peanut butter.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Pumpernickel is pretty tasty. (I only had it once in my whole life)

5) around how many servings of grain do you consume daily?: 5-6 servings.

6) what's your favorite cracker-topping?: Peanutbutter.

7) what's your favorite thing to do with rice?: Eat it.

8) what brand of bread do you usually buy?: Skwebel or however you spell it. :]

9) what's your favorite type of cereal?: Oatmeal.

10) what was your favorite type of breakfast cereal as a child?: Oatmeal.

dairy;

1) do you prefer chocolate or white milk?: White.

2) what's your favorite brand of yogurt?: Fiber one

3) do you think you get enough calcium?: Yes.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Soy.

5) what's your favorite type of cheese?: American.

6) what's your favorite way to eat cheese?: Mac&Cheese.

7) what's your favorite flavour of icecream?: Mint chocolate chip.

8) when you eat oatmeal, do you make it with milk, or water?: Soy milk.

9) what kind of milk do you drink?: Whole milk.

10) what's your favorite thing to do with cottage cheese?: :P

meat;

1) are you vegetarian or vegan?: Vegetarian.

2) if you aren't vegetarian or vegan, could you ever be?:

3) what's your favorite type of meat?:

4) what's your favorite type of fish or seafood?:

5) hamburgers or hotdogs?:

6) if you have a barbeque, is it propane-powered, or charcoal?:

7) what's your least favorite type of meat?:

8) is there a type of meat you haven't tried yet, but want to try?:

9) what's the most exotic meat you've ever eaten?:

10) when you eat meat, is the portion bigger than a deck of cards?:

fruit;

1) favorite fruit?: Banana.

2) least favorite type of fruit?: The melon group.

3) do you drink fruit juice often?: No.

4) do you consider tomatoes a fruit, or a vegetable?: In between.

5) do you think you eat enough fruit daily?: Maybe.

6) do you consider fruit more important than vegetables?: There both equaly importabt.

7) what's your favorite citrus fruit?: Tangerine.

8) do you like pastries with fruit in them, or jelly?: Sometimes.

9) what's your favorite flavour of jam?: SF Strawberry Jam.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Snack.

vegetables;

1) when you were a kid, did you like vegetables?: Yes.

2) do you think you eat enough vegetables now?: Yes.

3) what's your favorite raw vegetable?: Celery.

4) what's your favorite cooked vegetable?: Green beans, Broccoli, and white potatos.

5) what's your least favorite raw vegetable?: Carrots.

6) what's your least favorite cooked vegetable?: Sweet potatos.

7) what's your favorite kind of salad?: Fruit & Nut salad.

8) do you buy spaghetti sauce, or do you make your own?: I buy it.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Never went to subway before. :]

10) do you like vegetables more than fruit?: No.

nuts;

1) what's your favorite type of nut?: Almond.

2) what's your least favorite type of nut?:

3) what's your favorite type of nut-butter?: Naturally more peanutbutter.

4) are you good with portion control when it comes to nuts or nut-butters?: Yes.

5) what's your favorite recipe that involves nuts or nut-butters?: Oatmeal.

6) have you ever tried pea-butter or soynut butter?: No.

7) when was the last time you ate nuts?: A couple days ago.

8) is anybody clsoe to you allergic to nuts?: No.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Oatmeal.

10) do you think nuts are worth the calories?: Yes.

drinks;

1) what do you put in your coffee?: Nothing.

2) what do you put in your tea?: Nothing.

3) do you like the taste of water?: Yes.

4) do you drink enough water everyday?: Yes.

5) what's your favorite flavour of diet soda?: Kiwi.

6) do you think you drink too much diet soda?: I don't drink soda.

7) do you prefer to eat or drink your calories?: Eat.

8) do you drink energy drinks?: Nope.

9) what's your favorite smoothie recipe?: Strawberry banana.

10) do you flavour your water (lemon, crystal lite, etc)?: Once in a while.

treats;

1) how often do you eat something unhealthy?: Not often.

2) do you prefer a sweet or a salty treat?: Salty.

3) what's your favorite salty treat?: Soft pretzel.

4) what's your favorite sweet treat?: Icecream.

5) what's your favorite brand of chocolate bar?: Almond Joy.

6) when was the last time you went out to a restaurant?: Maybe a month ago.

7) what did you order?: White rice, Stuffed mushrooms, and baked spinach.

8) do you tend to binge on unhealthy foods around your house?: No.

9) chips or popcorn?: Popcorn.

10) what's your favorite flavour/brand of chips?: Doritos, Salt&Viniger, it's all good. :]

stats;

1) what's your name?: Kate

2) how old are you?: 17

3) how tall are you?: 5'5"

4) what was your starting weight when you came to cc?: 160

5) how much do you weigh now?: 149

6) what's your goal weight?: 125

7) what's your daily-calorie goal?: 1500

8) are any of your friends or family dieting with you?: no

9) do you have a gym membership?: no

10) how long have you been on cc?: one month

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: prefer white, eat whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: french bread

3) what's your favorite sandwich filling?: corned beef

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: french

5) around how many servings of grain do you consume daily?: varie

6) what's your favorite cracker-topping?: fresh smoked salmon

7) what's your favorite thing to do with rice?: top with chicken & mushroom

8) what brand of bread do you usually buy?: store brand

9) what's your favorite type of cereal?: Oh

10) what was your favorite type of breakfast cereal as a child?: Kix

dairy;

1) do you prefer chocolate or white milk?: white

2) what's your favorite brand of yogurt?: store brand

3) do you think you get enough calcium?: ye

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: milk

5) what's your favorite type of cheese?: fontina!!

6) what's your favorite way to eat cheese?: with green apple

7) what's your favorite flavour of icecream?: tin roof sundae

8) when you eat oatmeal, do you make it with milk, or water?: don't eat oatmeal

9) what kind of milk do you drink?: 1%

10) what's your favorite thing to do with cottage cheese?: mix it with fruit

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?: no

3) what's your favorite type of meat?: venison

4) what's your favorite type of fish or seafood?: shrimp

5) hamburgers or hotdogs?: neither

6) if you have a barbeque, is it propane-powered, or charcoal?: neither

7) what's your least favorite type of meat?: processed luncheon meat

8) is there a type of meat you haven't tried yet, but want to try?: can't think of any

9) what's the most exotic meat you've ever eaten?: alligator, buffalo

10) when you eat meat, is the portion bigger than a deck of cards?: depend

fruit;

1) favorite fruit?: green apple

2) least favorite type of fruit?: tomatoe

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: fruit

5) do you think you eat enough fruit daily?: ye

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: limeade

8) do you like pastries with fruit in them, or jelly?: fruit

9) what's your favorite flavour of jam?: huckleberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: ye

2) do you think you eat enough vegetables now?: ye

3) what's your favorite raw vegetable?: carrot

4) what's your favorite cooked vegetable?: artichoke

5) what's your least favorite raw vegetable?: cauliflower

6) what's your least favorite cooked vegetable?: zucchini

7) what's your favorite kind of salad?: plain lettuce

8) do you buy spaghetti sauce, or do you make your own?: My own!! I'm Italian, to use store-bought sauce is heresy. :)

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: don't eat at sub shop

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: cashew

2) what's your least favorite type of nut?: Brazil

3) what's your favorite type of nut-butter?: none

4) are you good with portion control when it comes to nuts or nut-butters?: usually

5) what's your favorite recipe that involves nuts or nut-butters?: none

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: a couple of weeks ago

8) is anybody close to you allergic to nuts?: ye

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: none

10) do you think nuts are worth the calories?: if I'm really craving them

drinks;

1) what do you put in your coffee?: Coffee. If anyone got that reference, I love you. :)

2) what do you put in your tea?: nothing

3) do you like the taste of water?: ye

4) do you drink enough water everyday?: yes, I'm kinda addicted.

5) what's your favorite flavour of diet soda?: don't drink it

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: fat-free yogurt, raspberries, & lime juice... mmm.

10) do you flavour your water (lemon, crystal lite, etc)?: no

treats;

1) how often do you eat something unhealthy?: probably every day

2) do you prefer a sweet or a salty treat?: sweet

3) what's your favorite salty treat?: popcorn

4) what's your favorite sweet treat?: chocolate

5) what's your favorite brand of chocolate bar?: Hershey'

6) when was the last time you went out to a restaurant?: last week

7) what did you order?: wasabi salad

8) do you tend to binge on unhealthy foods around your house?: ye

9) chips or popcorn?: popcorn

10) what's your favorite flavour/brand of chips?: don't eat them

stats;

1) what's your name?: Isriah

2) how old are you?: 21

3) how tall are you?: Almost 5'3.

4) what was your starting weight when you came to cc?: Well I joined up in 2006 recovering from an eating disorder so I can't really remember, but as of Jan. '08 I was 163. (Due to a 3 1/2 month binge spree.)

5) how much do you weigh now?: 139.

6) what's your goal weight?: 110.

7) what's your daily-calorie goal?: Well I was just eating 1, 200 but after plateuing I decided to try the zigzag method so anywheres from 1,200-1,700.

8) are any of your friends or family dieting with you?: No.

9) do you have a gym membership?: No. :( I wish I did, but I sadly have no money to afford one.

10) how long have you been on cc?: Since 2006 on and off.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat, but if it is light bread I will eat either if the wheat is not available.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Bread..oh god my weakness.

3) what's your favorite sandwich filling?: Deli turkey or PB and banana.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Whole Wheat.

5) around how many servings of grain do you consume daily?: A lot, which is kind of sad I do keep in my calorie range, but I do tend to eat mostly carbs.

6) what's your favorite cracker-topping?: Cheese! or PB.

7) what's your favorite thing to do with rice?: Add veggies, or use the spray butter, but I really do not eat rice.

8) what brand of bread do you usually buy?: Healthy Life (very rare you see this on the shelves.), Wonder or Arnold's.

9) what's your favorite type of cereal?: Too many to name .Haha.

10) what was your favorite type of breakfast cereal as a child?: Hmm...probably Apple Jacks, Capt N Crunch, Lucky Charms, Frosted Mini Wheats.

dairy;

1) do you prefer chocolate or white milk?: I don't really drink milk, but I've been using Soy Milk mostly now.

2) what's your favorite brand of yogurt?: Dannon, Yoplait or Breyers. I use to eat stoneyfield farms as well if I'm looking for natural yogurt.

3) do you think you get enough calcium?: I do eat yogurt just about every day, but I honestly don't think I get as much I need.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt.

5) what's your favorite type of cheese?: Swiss, Sharp, Mozzerella, Cottage, American, Provolone..Ahhh.

6) what's your favorite way to eat cheese?: In a sandwhich, with crackers, with fruit (cottage cheese) or on a nice italian dish.

7) what's your favorite flavour of icecream?: Light Half Baked by Ben and Jerrys, Sugar Free Fudge Tracks by Edys, Mint ice cream with the little choclate coated cookies, Hot fudge sundae, or soft serve vanilla ice cream with sprinkles (a classic ice cream shop fav. of mine since I was a kid.)

8) when you eat oatmeal, do you make it with milk, or water?: Water.

9) what kind of milk do you drink?: Soy.

10) what's your favorite thing to do with cottage cheese?: Add fruit.

meat;

1) are you vegetarian or vegan?: No.

2) if you aren't vegetarian or vegan, could you ever be?: I was once for about 6 months.

3) what's your favorite type of meat?: Chicken, Turkey, Fish.

4) what's your favorite type of fish or seafood?: Tuna, Shrimp, Blue Hake, Salmon.

5) hamburgers or hotdogs?: Neither.

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal.

7) what's your least favorite type of meat?: Any red meat or intestinal parts. Blah. :P

8) is there a type of meat you haven't tried yet, but want to try?: No.

9) what's the most exotic meat you've ever eaten?: None...Deer maybe if you count that.

10) when you eat meat, is the portion bigger than a deck of cards?: Only if it's fish. (checkbook size. ;))

fruit;

1) favorite fruit?: Blueberries, Strawberries, Grapefruit, Apples, Clementines.

2) least favorite type of fruit?: Raspberries and Rhubarb...Ewwwwww.

3) do you drink fruit juice often?: I don't drink juice.

4) do you consider tomatoes a fruit, or a vegetable?: Fruit techinically, but I think deep down people will always see it as a vegetable.

5) do you think you eat enough fruit daily?: On and off.

6) do you consider fruit more important than vegetables?: No..but I tend to eat them more. lmao.

7) what's your favorite citrus fruit?: Grapfruit.

8) do you like pastries with fruit in them, or jelly?: Apple filled donuts are always nice. :/

9) what's your favorite flavour of jam?: Strawberry.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Snack or as dessert.

vegetables;

1) when you were a kid, did you like vegetables?: Yes.

2) do you think you eat enough vegetables now?: I could be eating more, admittenly.

3) what's your favorite raw vegetable?: Carrots, cauliflower, cucumbers, tomatoes (ah, but it is a fruit.)

4) what's your favorite cooked vegetable?: Pretty much any.

5) what's your least favorite raw vegetable?: Don't think there is one.

6) what's your least favorite cooked vegetable?: Same as above.

7) what's your favorite kind of salad?: Caeser.

8) do you buy spaghetti sauce, or do you make your own?: Don't use it.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Lettuce, Spinach, Tomatoes, Onions, Black Olives (sometimes.) and A LOT of sweet peppers.

10) do you like vegetables more than fruit?: No.

nuts;

1) what's your favorite type of nut?: Almonds or cocktail peanuts.

2) what's your least favorite type of nut?: Not sure.

3) what's your favorite type of nut-butter?: Peanut.

4) are you good with portion control when it comes to nuts or nut-butters?: Yes..but its hard sometimes especially with PB.

5) what's your favorite recipe that involves nuts or nut-butters?: A good old sandwich.

6) have you ever tried pea-butter or soynut butter?: No, I havent.

7) when was the last time you ate nuts?: Have no clue.

8) is anybody clsoe to you allergic to nuts?: I don't think so.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Sandwiches, On apples or Bananas, on crackers, on celery.

10) do you think nuts are worth the calories?: They are very healthy for you if unsalted so, yes. :)

drinks;

1) what do you put in your coffee?: Nothing, I drink it black.

2) what do you put in your tea?: Nothing.

3) do you like the taste of water?: What taste? lmao. But, yes I like it.

4) do you drink enough water everyday?: I don't think I do. :/

5) what's your favorite flavour of diet soda?: I don't drink it.

6) do you think you drink too much diet soda?: I don't drink it.

7) do you prefer to eat or drink your calories?: EAT.

8) do you drink energy drinks?: Nope.

9) what's your favorite smoothie recipe?: Anything probably with peanut butter and banana. Or perhaps strawberries.

10) do you flavour your water (lemon, crystal lite, etc)?: Sometimes.

treats;

1) how often do you eat something unhealthy?: Every once in awhile.

2) do you prefer a sweet or a salty treat?: It's different on different occasions.

3) what's your favorite salty treat?: Chips, Onion Rings.

4) what's your favorite sweet treat?: Cookies, Birthday Cake.

5) what's your favorite brand of chocolate bar?: Twix, M&M's peanut butter or peanut, Reese's Peanut Butter cups or Reese's Sticks.

6) when was the last time you went out to a restaurant?: Went to subway the other day.

7) what did you order?: I didn't, I had sadly already ate.

8) do you tend to binge on unhealthy foods around your house?: I did for awhile and regret it.

9) chips or popcorn?: Depends how I'm feeling.

10) what's your favorite flavour/brand of chips?: Lay's Ruffle Light Sour Cream and Cheddar Chips. Mmmm. :P

:)

) what's your name?: April

2) how old are you?: 38

3) how tall are you?: 5'4"

4) what was your starting weight when you came to cc?: 165

5) how much do you weigh now?: 167

6) what's your goal weight?:135

7) what's your daily-calorie goal?: 1500

8) are any of your friends or family dieting with you?: no unfortunately

9) do you have a gym membership?: no

10) how long have you been on cc?: two weeks or so

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: white

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: oatmeal, crackers

3) what's your favorite sandwich filling?: smoked turkey or chicken salad

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: love both

5) around how many servings of grain do you consume daily?: at least two

6) what's your favorite cracker-topping?: meat/cheese

7) what's your favorite thing to do with rice?: spanish rice

8) what brand of bread do you usually buy?: whatever is on sale

9) what's your favorite type of cereal?: special K

10) what was your favorite type of breakfast cereal as a child?:  peanut butter captain crunch

dairy;

1) do you prefer chocolate or white milk?: white skim

2) what's your favorite brand of yogurt?: yoplait

3) do you think you get enough calcium?: no

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: all

5) what's your favorite type of cheese?: cheddar or pepper jack or gouda

6) what's your favorite way to eat cheese?:  on crackers or salad

7) what's your favorite flavour of icecream?: maple nut or pepperment bonbon

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: skim

10) what's your favorite thing to do with cottage cheese?: eat with salt and pepper

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?: no

3) what's your favorite type of meat?: chicken or steak

4) what's your favorite type of fish or seafood?: shrimp or walleye

5) hamburgers or hotdogs?: hamburgers

6) if you have a barbeque, is it propane-powered, or charcoal?: propane

7) what's your least favorite type of meat?: liver

8) is there a type of meat you haven't tried yet, but want to try?: moose/bear

9) what's the most exotic meat you've ever eaten?: turtle

10) when you eat meat, is the portion bigger than a deck of cards?: sometimes

fruit;

1) favorite fruit?: nectarine

2) least favorite type of fruit?: seeded grapes

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: fruit

5) do you think you eat enough fruit daily?: no

6) do you consider fruit more important than vegetables?:no

7) what's your favorite citrus fruit?: oranges

8) do you like pastries with fruit in them, or jelly?: no

9) what's your favorite flavour of jam?: blueberry rhubarb

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?:yes

2) do you think you eat enough vegetables now?:no

3) what's your favorite raw vegetable?: sweet peas

4) what's your favorite cooked vegetable?: broccoli

5) what's your least favorite raw vegetable?: celery

6) what's your least favorite cooked vegetable?: lima bean

7) what's your favorite kind of salad?: fiesta chicken

8) do you buy spaghetti sauce, or do you make your own?: make my own

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: all

10) do you like vegetables more than fruit?: no its  a draw

nuts;

1) what's your favorite type of nut?: almond

2) what's your least favorite type of nut?: walnut

3) what's your favorite type of nut-butter?: have never used

4) are you good with portion control when it comes to nuts or nut-butters?: no lol

5) what's your favorite recipe that involves nuts or nut-butters?: brownies

6) have you ever tried pea-butter or soynut butter?: eww no lol

7) when was the last time you ate nuts?: yesterday

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: dont use

10) do you think nuts are worth the calories?: yes definitely

drinks;

1) what do you put in your coffee?: creamer

2) what do you put in your tea?:  honey

3) do you like the taste of water?: yes

4) do you drink enough water everyday?: yes

5) what's your favorite flavour of diet soda?: dont use diet things-new studies show that it actually causes weight gain and other unhealthy things.

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?:eat

8) do you drink energy drinks?:no

9) what's your favorite smoothie recipe?: fruit

10) do you flavour your water (lemon, crystal lite, etc)?: lemon/or flavors that dont have aspartame in them.

treats;

1) how often do you eat something unhealthy?: at least once a week

2) do you prefer a sweet or a salty treat?: salty

3) what's your favorite salty treat?:chips

4) what's your favorite sweet treat?:chocolate

5) what's your favorite brand of chocolate bar?:hersheys

6) when was the last time you went out to a restaurant?:yesterday

7) what did you order?: a small burger and fries  split in half for take home

8) do you tend to binge on unhealthy foods around your house?: sometimes but try not to have them there to tempt

9) chips or popcorn?: chips

10) what's your favorite flavour/brand of chips?:sunchips  they are a little healthier