how did you get there?
somebody wanna share their personal road to success?
4 Replies (last)
Time
Patience
Trial
Error
And a complete understanding of why we do what we do.
I'm happy to be maintaining. ;)
i just made a few changes & stuck with them :D don't make any changes that you can't live with!
i still pig out & i still have my favorite foods...
the only things that works for me is restricting. 1200-1300 cals maximum. I don't lose if I work out, I mantain and get less jiggly.
Do you think it's safe?
Did you went on low cal diets? how much deficit?
"the only things that works for me is restricting. 1200-1300 cals maximum. I don't lose if I work out, I mantain and get less jiggly" .... well, halloskinny, hello. The lowest I have ever gone is 1200, but started at 1500. I guess I never really knew what or how much calories I was consuming (obviously too much). Are you maintanng or trying to lose ? I would say weight is just a number if you are less jiggly working out. I have always beleived that weight within a healthy range was irrelivant, if you looked lean, cut and fabulous. So, do I think it's safe .... I don't know. To maintain, all I know is eat what the food pyramid recommends, because long term, a calorie deficit will lead to losing some valuable nutrients your body needs. When cutting cal's you're cutting out some foods or restricting all together. That's what I do to maintain, is follow the food pyramd guidelines and now I do not need to count.
Feel healthy, look healthy! Trust yourself.
Feel healthy, look healthy! Trust yourself.
4 Replies (last)
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