Fitness

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Topic Author Replies Last Post
Sticky Injury prevention principles (1 2 3 ... 8) alevin 143 Sep 29 2014
02:11 (UTC)
Sticky What's your Non Scale Victory ( Brag away ) (1 2 3 ... 69) dbackerfan 1,367 Sep 10 2014
04:58 (UTC)
Sticky Welcome to the Fitness Forum FAQ - Read This First! melkor 3 May 02 2008
18:56 (UTC)
Ganing muscle but losing fat zoe_sander 17 Sep 30 2014
00:25 (UTC)
race reports, training plans (1 2 3 ... 11) oldguysrule 204 Sep 30 2014
00:00 (UTC)
Weight Goals (1 2 3 ... 9) deborahamorgan 166 Sep 29 2014
23:35 (UTC)
September 2014 Fitness Group-- ALL ARE WELCOME (1 2 3 ... 9) metabolicmom 169 Sep 29 2014
17:28 (UTC)
Apparently eating bananas slows your metabolism and lifting heavy widens your shoulders.... aminalkisses123 15 Sep 25 2014
16:34 (UTC)
how do you spilt your workout days? (1 2) Aimee_kj 27 Sep 24 2014
14:10 (UTC)
38 female 145lbs 5'4" need help Health_Is_WealthOn_Poin 6 Sep 22 2014
19:28 (UTC)
Too obsessed celebre95 10 Sep 22 2014
19:26 (UTC)
Athletes: how do you calm your nerves? gettinghealthy14 3 Sep 22 2014
15:30 (UTC)
Need some encouragement: 6K in less than 2 weeks? leroberts00 2 Sep 22 2014
15:08 (UTC)
How much time should I wait between races? lifeisrunning 0 Sep 22 2014
03:51 (UTC)
females who do pelvic floor exercises ? question rararachyroo 1 Sep 21 2014
18:50 (UTC)
Zombie 5k! sealungs 0 Sep 20 2014
23:51 (UTC)
25lb dumbellls Health_Is_WealthOn_Poin 8 Sep 20 2014
18:05 (UTC)
Ladies - How much do you deadlift?? (1 2 3) mgettinghealthy 44 Sep 20 2014
14:43 (UTC)
new here HELP! miss_m14 0 Sep 20 2014
00:08 (UTC)
Fun exercise ideas (1 2) behayley 35 Sep 19 2014
18:01 (UTC)
Bad long run Pammy_C 4 Sep 19 2014
01:01 (UTC)
College student calories danm95 2 Sep 18 2014
22:32 (UTC)
polar ft4 or ft7? mamabfit 7 Sep 18 2014
20:42 (UTC)
Help and advice zoe_sander 7 Sep 18 2014
18:15 (UTC)
Help with creating a workout routine and diet plan zoe_sander 11 Sep 18 2014
16:34 (UTC)
what activity is a twist board workout? rararachyroo 0 Sep 16 2014
23:22 (UTC)
stronger muscles vs bygger muscles zoe_sander 8 Sep 16 2014
22:26 (UTC)
muscle growth ? rararachyroo 3 Sep 16 2014
19:47 (UTC)
yoga DVDs realrawhealthyandfit 5 Sep 16 2014
01:22 (UTC)
I NEED to gain weight...bigger booty, thighs, legs...Please Help! (1 2) tooslimlady 25 Sep 15 2014
22:39 (UTC)
Recent Blog Post
Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

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