Fitness

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Topic	Author	Replies	Last Post
What's your Non Scale Victory ( Brag away ) (1 2 3 ... 65)	dbackerfan	1,282	Jun 17 2013 11:57 (UTC)
Injury prevention principles (1 2 3 ... 7)	alevin	133	Jun 10 2013 00:35 (UTC)
Welcome to the Fitness Forum FAQ - Read This First!	melkor	3	May 02 2008 18:56 (UTC)
June 2013 Fitness Group --- All Are Welcome! (1 2 3 ... 9)	smashley23	168	Jun 20 2013 11:43 (UTC)
hot yoga	Zarayama	7	Jun 20 2013 11:37 (UTC)
tried slacklining yet?	oldguysrule	4	Jun 20 2013 03:34 (UTC)
Fitbit (1 2)	vicky424	25	Jun 20 2013 03:32 (UTC)
Smokers aspiring to be runners	jmbarton	17	Jun 19 2013 21:35 (UTC)
Does exercise make you sick in the morning?	tammy_180	11	Jun 19 2013 19:06 (UTC)
Brazil Butt Lift Challenge Group - Who wants in?	sweet_tart	9	Jun 19 2013 16:03 (UTC)
Can someone please give me a clear definition?	kellyfabulous	6	Jun 19 2013 02:03 (UTC)
Curve treadmill	smw	11	Jun 18 2013 13:38 (UTC)
1 Million Pounds (1 2 3 ... 15)	smashley23	286	Jun 18 2013 13:38 (UTC)
Just ordered my Bodymedia Armband and wondering... (1 2)	jbrownnolan	34	Jun 17 2013 19:20 (UTC)
Working out to loose weight - Requesting expert guidance please. (1 2)	sherry_goldilocks	28	Jun 17 2013 14:15 (UTC)
Insanity - HELP!	amamom	10	Jun 17 2013 13:23 (UTC)
how to get rid of the fat between breast and underarm?	heidi711us	14	Jun 17 2013 12:45 (UTC)
Look forward to rest day, but feel like feel like lazibones if I don't workout?	jg3778	8	Jun 16 2013 14:20 (UTC)
Insanity	Sumayah	4	Jun 15 2013 08:26 (UTC)
Question regarding my activity level and calories needed	againstmexo	12	Jun 14 2013 10:10 (UTC)
question about muscle building and calories needed	roadtohappyhealthy	17	Jun 14 2013 03:40 (UTC)
Does anyone know approx. how many calories are burned in spin class????	barbarashepherd	16	Jun 13 2013 23:19 (UTC)
Strength Routines: Full Body or some sort of Split?	kevinatthebrook	16	Jun 13 2013 19:16 (UTC)
Does anyone else get up crazy early to exercise?	jdammin	9	Jun 13 2013 17:41 (UTC)
Why am I gaining???	Daisym1504	5	Jun 13 2013 14:15 (UTC)
How to tone up but not lose weight?	muffin_delight	1	Jun 13 2013 13:04 (UTC)
workout and weight gain?????	kerinava	6	Jun 13 2013 04:17 (UTC)
paddle boarding?	sarahb309	1	Jun 13 2013 04:14 (UTC)
Cardio for Runner's Knee?	zann3n	12	Jun 12 2013 20:34 (UTC)
It's hard out here for a fit chick.	anewdawn	2	Jun 12 2013 19:17 (UTC)

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Recent Blog Post

Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

Psoriasis Diet

Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.