Fitness

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Topic Author Replies Last Post
Sticky Injury prevention principles (1 2 3 ... 8) alevin 143 Sep 29 2014
02:11 (UTC)
Sticky What's your Non Scale Victory ( Brag away ) (1 2 3 ... 69) dbackerfan 1,367 Sep 10 2014
04:58 (UTC)
Sticky Welcome to the Fitness Forum FAQ - Read This First! melkor 3 May 02 2008
18:56 (UTC)
how do you spilt your workout days? (1 2) Aimee_kj 28 Oct 01 2014
19:15 (UTC)
Ganing muscle but losing fat (1 2) zoe_sander 24 Oct 01 2014
17:05 (UTC)
Weight Goals (1 2 3 ... 9) deborahamorgan 169 Sep 30 2014
19:51 (UTC)
September 2014 Fitness Group-- ALL ARE WELCOME (1 2 3 ... 9) metabolicmom 172 Sep 30 2014
19:33 (UTC)
race reports, training plans (1 2 3 ... 11) oldguysrule 204 Sep 30 2014
00:00 (UTC)
Is my pancake butt gone??? serapa 13 Sep 26 2014
15:48 (UTC)
Low fat but don't look fit? arielwalsh 3 Sep 26 2014
01:48 (UTC)
Apparently eating bananas slows your metabolism and lifting heavy widens your shoulders.... aminalkisses123 15 Sep 25 2014
16:34 (UTC)
I found my exercise!!! kuska 3 Sep 24 2014
00:19 (UTC)
38 female 145lbs 5'4" need help Health_Is_WealthOn_Poin 6 Sep 22 2014
19:28 (UTC)
Too obsessed celebre95 10 Sep 22 2014
19:26 (UTC)
Athletes: how do you calm your nerves? gettinghealthy14 3 Sep 22 2014
15:30 (UTC)
Need some encouragement: 6K in less than 2 weeks? leroberts00 2 Sep 22 2014
15:08 (UTC)
How much time should I wait between races? lifeisrunning 0 Sep 22 2014
03:51 (UTC)
females who do pelvic floor exercises ? question rararachyroo 1 Sep 21 2014
18:50 (UTC)
Zombie 5k! sealungs 0 Sep 20 2014
23:51 (UTC)
25lb dumbellls Health_Is_WealthOn_Poin 8 Sep 20 2014
18:05 (UTC)
Ladies - How much do you deadlift?? (1 2 3) mgettinghealthy 44 Sep 20 2014
14:43 (UTC)
new here HELP! miss_m14 0 Sep 20 2014
00:08 (UTC)
Fun exercise ideas (1 2) behayley 35 Sep 19 2014
18:01 (UTC)
Bad long run Pammy_C 4 Sep 19 2014
01:01 (UTC)
College student calories danm95 2 Sep 18 2014
22:32 (UTC)
polar ft4 or ft7? mamabfit 7 Sep 18 2014
20:42 (UTC)
Help and advice zoe_sander 7 Sep 18 2014
18:15 (UTC)
Help with creating a workout routine and diet plan zoe_sander 11 Sep 18 2014
16:34 (UTC)
what activity is a twist board workout? rararachyroo 0 Sep 16 2014
23:22 (UTC)
stronger muscles vs bygger muscles zoe_sander 8 Sep 16 2014
22:26 (UTC)
Recent Blog Post
At one point, Randi’s weight hindered her from enjoying the outdoors and easily moving around. Now that she’s more than 40 pounds lighter, Randi has a newfound love for outdoor adventures and healthy eating. In fact, she even got into running!   

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