Anyone know of exercises to do with a broken foot?
My foot is in a cast and has been for about 2 weeks. It's obviously put a stop to all my cardio. Before this, I was working on the 30 Day Shred and running a few times a week. I MISS cardio so much. I'm still eating clean (around 1400-1500 calories a day) and have been doing some upper body workouts at home. My foot will be in a hard cast for the next 2 weeks, and then probably an air cast for another couple weeks.
I was wondering if anyone had any suggestions about exercises that I could try to to do in the meantime though? I know I can't do anything that involves moving around too much, nor anything that involves walking, but I'd love some ideas. I enjoy weight training, but I'm getting bored of only weight training.
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Hand bike?
I was in a boot for 8 weeks and was able to do the rowing machine well. Yes, u might get a few looks but it's ok.
Eh, maybe just let the healing process be priority 1. I say remaining injury free is the first step to long term fitness.
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
