Calories burned in an average hour
I was just wondering how many calories everyone burns in an average workout hour. I burn on average 250 calories on the gazelle for one hour and i want to know if thats good or if i should push myself a bit harder
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hey greaser... i ran for 79 minutes today and burned 654 cals.
wow, thats awesome. Do u have atread mill or did u run outside? Do u burn more calories on a tread mill than the gazelle. Iv wanted a tread mill for so long but mu gazelle is in working condition so i really dont need a new piece of equipment, plus i dont have teh room for it.
i run outside. i used to have a treadmill, but i actually prefer to run outside, even in the rain! i have never used a gazelle, so i don't know about the workout you get on that... does it calculate your calories burned? i wear a heart rate monitor and track my calories on it. i like it because it takes into account, my height, weight, age, and the fact that i am female; and, i can make sure i stay in my "zone" during my workout.
I never used a gazelle, but I use the elliptical when I'm at school. I'd burn about 700 calories in an hour, but I've never used it for an hour. The most I ever did was a half hour plus 5 minutes cooldown, which burned almost 400 calories. I loooove the elliptical :)
The eliptical ROCKS!!! When I can drag my butt to the gym I live on the thing. Sadly I won't even start working out until one is empty.
I have also found a new love....spin class. VERY intensive even in the beginner class. I have only gone to 2 sessions and even though I am huffing and puffing away and dripping with sweat at the end of 30 min. I feel like I have accomplished something.
I have also found a new love....spin class. VERY intensive even in the beginner class. I have only gone to 2 sessions and even though I am huffing and puffing away and dripping with sweat at the end of 30 min. I feel like I have accomplished something.
wow it sounds like i need to push myself more. Maybe i need to try anothe exercise machine too. thanks for the feedback guys.
I use the treadmill at my hosue and it's pretty effective for me.. If I run for about one hour I burn about 600 calories so it's not to bad.
i have been playing a game called ddr one of those dance games you see at malls well they make it for home and it counts calories as you play so far ive been doing well and its fun
How do you know how much calories you have burned??????????????
Hey Meljo...whats the make and model of that heart rate monitor?
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