Cardio/Core Workout?

Here, try this.

Original Post by cnichols2000:

Here, try this.

Definitely this.

Yep agree any good full body lifting routine is ideal.

My personal favorite lifting program that I've done ( and I've done a lot) was New Rules of Lifting for Abs!  I got strong and I got abs and a nice butt, legs, arms, shoulders, back and any thing I missed. 

CrossFit.com (WFS)

Original Post by swhitty1390:

CrossFit.com (WFS)

Most definitely CrossFit. Been doing it for a few months and it is awesome -- very rigorous, but you get results. Martial arts and kickboxing is pretty effective as well.

What kind of workout are you looking for? I know that rev abs by beachbody ( makers of insanity, p90x) focuses on strengthening your core. I haven't gotten a chance to personally try it but my boyfriend saw really great results.  Definitely depends on what kind of workouts you're into but might be worth checking out!

Here's the link for it : http://www.beachbody.com/product/fitness_prog rams/abs_core/revabs.do

Original Post by cnichols2000:

Here, try this.

 

1. Proper diet

2. Proper diet

3. Starting Strength or Stronglifts

4. Cardio

Original Post by haven6:

Original Post by cnichols2000:

Here, try this.

 

1. Proper diet

2. Proper diet

3. Starting Strength or Stronglifts or any good full body weight lifting routine.  my personal favorite has been New Rules of Lifting for Abs

4. Cardio

4. metabolic workouts and weight lifting can both provide great aerobic activity.