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chaLEAN Extreme schedule anyone?


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hey guys i recently ordered chalean extreme on ebay and so I have no idea what the schedule is like…how many weeks do i do the first workout on the first dvd, the second workout on the first dvd…and so on…Thanks for the help!

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Don't worry, I did the same thing when I bought chaLEAN thinking I was getting the real thing...

Here's the calendar:

http://www.freewebs.com/sgrella/ChaLEAN_Calen dar.pdf

And the log (so you can record your weights each time you exercise):

http://www.freewebs.com/sgrella/ChaLEAN_Worko utLog.pdf

Good luck, and make sure to keep us updated in the "Anyone tried chalean extreme?" Thread!

thanks so much, i appreciate it!   I sure will!

You can also get a free membership at Beachbody and get all the downloads (workout schedule, etc). msg me and I'll give you a link (I'm a coach).

If purchased a program from any source other than Amazon or Beachbody there is a great likely hood your purchased an illegal pirated version of the program. That's why it was missing items.

THANKS JUST GOT IT ON EBAY TOO PRINTED UP THE SCHEDULE ,YOU WOULD THINK THEY WOULD DO THAT FOR YOY

THANKS AGAIN

JANET

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