Elbow locking up during assisted pull-ups
Recently while doing assisted pull-ups, my right elbow has been locking up after I lower myself down. It's just a little painful, and I have to twist my arm slightly while I'm hanging for it to feel like it pops back in, and then I can pull myself back up. Has anyone else experienced this or know what could be the reason for it? It was happening during every pull-up today (until I gave up since it was starting to hurt more)
Try neutral grip pullups (AKA hammer grip pullups). They are the easiest on your elbow.
Original Post by cassie_1992:
Recently while doing assisted pull-ups, my right elbow has been locking up after I lower myself down. It's just a little painful, and I have to twist my arm slightly while I'm hanging for it to feel like it pops back in, and then I can pull myself back up. Has anyone else experienced this or know what could be the reason for it? It was happening during every pull-up today (until I gave up since it was starting to hurt more)
That is not normal.
Change your grip or the width of your arms.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.


