I was wondering if anyone knows about how many calories are burned doing this dvd? I know it depends on your height and weight and stuff, but if anyone knows an around about number that would be great, because i don't know how to log it in my activity log
log it as circuit, cc does the height weight stuff for you
Yeah I log it as circuit training.
thanks so much for the info! i totally appreciate it
have a great evening! :)
It seems that this video would burn more that what CC is saying "circuit training" burns. Something like 212 an hour when "aerobics - general" burns 400+ an hour. Doesn't sound right....
But I also wouldn't consider NMTZ "light effort" when my wrists are even sweating at the end of it, but I guess it is just an estimate...
I am 5'2" and weigh 125lbs. I did this video wearing my HR monitor. At that time I had been doing Cathe Friedrichs step videos for about 6 months. The first couple of times I did NMTZ I burned around 400 calories but as my body got use to it, the calories burned dropped to about 340.