Hey all. I know the key to weight loss is diet and exercise but I was wondering if I should log every bit of activity I do such as watching tv and sleeping. Those burn calories too. I mean why not? Btw I'm not using the tv as an excuse to burn calories. I run and do jillian michael's daily :)
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Why not? Because those things are already included in your "sedentary" burn, and are more likely to be estimates.
Plus, it would be a very tedious way to spend your time. Think how many pushups you could do instead of logging tv watching.
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
