Fitness
Moderators: melkor


When do you take off/ turn off your HRM?


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Do you turn off/take it off when you're finished exercising? Do you leave it on until your HR gets back to resting? Or some other time? Do share!
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I turn it off after my foam rolling and stretching.  

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I wondered the same thing!! I turn it off after my cool down.. when my HR gets below my burn range :)

I tend to keep it on so I can keep tabs on how fast my HR falls back to normal. Its fun to see it fall faster as I get more fit.

I usually end my session after my cool down.  That stops the clock and calorie count. 

But I often leave it on just watching my heart rate drop for a bit longer.  It's nice to see how quickly it goes to normal.

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