Hey all i was wondering if anyone wears a sweat suit when they work out. and does it really help you lose weight faster. I was wondering cause i see people all the time at the track wearing them and i would like to know if they really work. Thanks
That makes sence but what about the claim of keeping your muscles warm i dont know thats what i read. but with the info you gave me i wont be buying one.
ok. I understand, agree with, and expect you (and me) to follow melkor's advice. he seems like a pretty knowledgable and fairly friendly dude :)
BUT, I find that sweatsuits are really helpful at keeping an injury warm while working out. I like to wear plastic shorts to keep my mean old hips warm. they help to loosen my muscles there a little faster than not wearing them. I know when I can push through a pain and when I need to back off (good hurts vs. bad hurts) but that comes through intensely attending to my body and how I work within it.