Fitness
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Tae Bo Tape Calorie Burn


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Does anyone know how many calories one would burn doing the 28 minute basic tae bo tape, or the 8 minute advanced taebo tape? Plz let me know!!!
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 I'd put that as Calisthenics, moderate effort and vigorous effort respectively - the burn depends on your stats, but you can look it up in the activity library.
I was told to use JUDO in the activity log, as Tae Bo is part kick boxing and part tae kwan do, it really does burn a lot of calories! I use his cardio tape and his "Billy's favorite moves" tape. One is 41 minutes, the other 44 min. :) Hope I've helped!

hey thanks for that!!!

 

I LOVE taebo. add the resistance bands and you'll burn even more calories while toning your arms and legs. it's like strength and cardio in one awesome 45 minute workout.
I did a tae bo google search the other day.  It said it burns way more than reg aerobics: 500-800 cals for an hour!
Original Post by etrandem:

I did a tae bo google search the other day.  It said it burns way more than reg aerobics: 500-800 cals for an hour!

That is probably right if you are doing it correctly and keeping your muscles tight and flexed all the time and so on. I think i'm going to start doing Tae-Bo again now that i'm lighter and more flexible.

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