Thanks!!!!! I'll be sure to shut the curtains tight so the neighbor's don't think I'm having some sort of spastic attack or something *wink*
Turbo Jam is a very effective cardio workout. Not only does it provide cardio...but also sculpting! My local gym provides it but it is called Turbo Kick....same thing....I have seen the infomercials (we don't have the hand weights though). My instructor says that it burns more calories that judo, but it also depends on whether you do high impact or the modified moves.
We just started a new round of music and I have gone 6 times...there are still parts where I mess up but it doesn't take long to get the hang of the moves. I have been doing Turbo for 5 months now and am now focusing on my eating habits to help. I do notice that I have...what's this...ABS! Granite they are not beautiful...but hey, it's a start! Good luck...keep at it....it is definitely worth it!!!
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.