i personally love salmon too, although it's a bit higher in calories and fat (despite good fat) than white fish. however i feel like the fat content makes it more filling, thus you need to eat less of it and will keep you satiated for longer
best for dieters imo though is probably tilapia - love! :) steamed with a bit of soy sauce or just S+P
You should incorporate all kinds of fish into your diet. They're all great for weight loss and good health. (though some fish such as swordfish you shouldn't eat too often for it contains murcury)
Black Cod (not the same as regular cod! It's fatty and delicious!)
...these are all fatty fish, which are EXTREMELY HEALTHY and will help you to lose BODY FAT! The omega 3s are beneficial to just about every cell in your body, keeps your skin youthful, hair healthy, brain functioning properly, relieves sore joints...etc. Plus that bit of fat keeps you fuller SO MUCH longer.
All fish is VERY healthy for you when you're on a diet! Seriously, you don't need to think about calories because all fish is full of healthy fats that HELP YOU lose weight, so eat up and don't you dare feel GUILTY about eating fish! EVER!!!
My top favorite fish:
- Steelhead Trout
- Chilean Sea Bass
- Albacore (Seared)
- Black Cod
- Arctic Char
*I just finished some arctic char and salmon, DELIS! :)